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Best Bike Shorts For Long Rides (2024 Update)

Heading out for a long bike ride? Having the right bike shorts can make all the difference in comfort. When searching for the best bike shorts for long rides, there are a few key factors to consider.

First, look at the padding. Thicker padding helps prevent chafing and absorbs vibration from the road. Many brands offer multi-density foam for targeted cushioning and support. The pad should also have a seamless edge to prevent irritation.

Next, examine the fabric. Compression fabric keeps muscles supported and stabilized. Material that wicks moisture is also important to avoid overheating. Opt for bike shorts made of nylon, lycra or polyester blends which stretch and breathe well.

Some questions to ask are: Will these shorts stay put without bunching or riding up? How opaque are they? Do they provide UV protection? Will the waistband roll or dig in? How easy are they to get on and off?

Don’t forget about the length. Longer bike shorts around 6-8 inches prevent inner thigh chafing. Also consider reflective details for visibility and safety.

Finding the perfect pair may take some trial and error. Focus on comfort and performance. Properly fitted bike shorts can prevent chafing, overheating and muscle fatigue – allowing you to go the distance safely and comfortably. Ready to ride? Keep reading to explore top picks for long distance bike shorts.

10 Best Bike Shorts For Long Rides

# Product Image Product Name Product Notes Check Price
1
Ideal for cycling and bike riding, providing comfort and support with padded shorts designed specifically for the sport.
2
Ideal for women who want comfortable workout shorts with two side pockets for storing essentials while running or cycling.
3
Ideal for mountain biking and other outdoor activities that require waterproof and durable shorts.
4
Ideal for cyclists seeking high-performance and comfortable bib shorts with a seat insert.
5
These bike shorts are ideal for women seeking comfort and support during high-intensity cycling workouts.
6
Ideal for men's cycling during long rides with shockproof features and gel padding technology for added comfort and support.
7
The product is ideal for providing comfortable and flexible movement during physical activities like biking, running or yoga.
8
Ideal for cycling, biking, and motorcycling with anti-slip leg design, 4D padded seat, breathable material, and 3 pockets.
9
The product is ideal for women who enjoy cycling and want comfortable, padded shorts for better performance.
10
Ideal for men who enjoy cycling and want comfortable, protective, and lightweight shorts with SPF 50+ coverage.
Ideal for cycling and bike riding, providing comfort and support with padded shorts designed specifically for the sport.
Ideal for women who want comfortable workout shorts with two side pockets for storing essentials while running or cycling.
Ideal for mountain biking and other outdoor activities that require waterproof and durable shorts.
Ideal for cyclists seeking high-performance and comfortable bib shorts with a seat insert.
These bike shorts are ideal for women seeking comfort and support during high-intensity cycling workouts.
Ideal for men's cycling during long rides with shockproof features and gel padding technology for added comfort and support.
The product is ideal for providing comfortable and flexible movement during physical activities like biking, running or yoga.
Ideal for cycling, biking, and motorcycling with anti-slip leg design, 4D padded seat, breathable material, and 3 pockets.
The product is ideal for women who enjoy cycling and want comfortable, padded shorts for better performance.
Ideal for men who enjoy cycling and want comfortable, protective, and lightweight shorts with SPF 50+ coverage.

1. Eco-Daily Men's Cycling Shorts Padded Bicycle Riding Half Pants

The men's bike shorts with padding are designed with comfort and performance in mind. Made of 80% Nylon and 20% Spandex, these shorts are moisture-wicking and breathable, allowing for a comfortable and dry experience during long workouts. This feature helps prevent any discomfort, such as chafing and irritation, allowing riders to focus on their performance.

The shorts have a second-skin fit, providing freedom of movement with the body, making them stretchy and comfortable to wear. The 14-panel anatomic design reduces fatigue by supporting the movement of the flesh and increasing blood flow to the muscles during workouts. The flat seams reduce chafing and eliminate irritation, making it a comfortable choice for any rider.

The 4D protection pad is a key feature of these shorts. The pad consists of six layers of high-impact foam, offering comfort and high protection from injuries during long-distance cycling. The ultra-perforated surface of the pad makes it lightweight and breathable, preventing saddle sores. The padding inside the shorts won't shift around, providing a comfortable riding experience.

The shorts have great features, including mesh panels on both sides of the thighs and waist, which provide excellent breathability, reducing sweating and rubbing. The 4.5 – 8.5 cm width anti-slip silicone fabric leg bands won't ride up or leave marks on your legs, ensuring a secure fit. Reflective elements improve safety in night riding or low-sight conditions.

The men's cycling shorts are highly durable and valuable, making them a great investment. The manufacturer is committed to providing 100% customer satisfaction. If you have any concerns about the product or service, please do not hesitate to contact the manufacturer. They are a cycling supplies manufacturer with a professional design team and independent design of product appearance, making them a reliable choice for any rider.

2. Women's High Waist Spandex Yoga Shorts For Bike Running Two Side Pockets

The 4 Way Stretch & Non See-through Fabric of this product makes it perfect for any type of workout, exercise, yoga, or everyday use. The fabric is designed to stretch in four directions, providing maximum flexibility and comfort during movement. It is also non-see through, ensuring privacy during exercise and allowing the wearer to focus on their workout without any distractions.

The product comes with a 30-day return policy, which means that if the customer is not satisfied with their purchase, they can return it without any questions asked. The product is available in a variety of colors, so customers can select their favorite color to match their style and preference.

The product features two pockets that are big enough to store a phone, card, or key. These pockets hold the items very steady, ensuring that they do not fall out during exercise. The flatlock seams of the product reduce chafing and increase comfort, making it easy for the wearer to move around without any discomfort. The gusseted crotch provides greater freedom of movement, allowing the wearer to perform various exercises with ease.

The product is made of quick-drying and sweat-wicking fabric that keeps the wearer dry and comfortable. This fabric absorbs sweat quickly, preventing the wearer from feeling damp or uncomfortable during exercise. With its high-quality fabric and design, this product is perfect for anyone looking for a comfortable and functional workout outfit.

3. Men's Defend Pro Waterproof Mountain Biking Short

The FOX RACING DEFEND PRO WATER SHORT is a premium product that offers top-notch features for an unparalleled mountain biking experience. These shorts come with a waterproof three-layer 10K/30K rating and fully taped seams that ensure waterproof performance during the longest and wettest rides.

To provide lasting comfort, the shorts feature a bonded waistband that snugly fits and moves with the wearer. The waistband keeps the shorts in place, allowing for a comfortable ride throughout the winter. Moreover, the shorts feature a laser cut slit with bonded hems just below the knee, providing an easy fit for most knee pads.

The DEFEND PRO WATER SHORT is crafted using a durable Water Proof fabric that sheds moisture, dirt, and debris, ensuring that the shorts remain clean and dry, even during harsh weather conditions. The lightweight fabric enhances ventilation, keeping the wearer cool and dry in hot weather. The water repellent finish ensures that the shorts withstand the elements, making them perfect for any weather condition.

FOX RACING has maintained its position as an innovation leader in the MX industry by designing and producing motocross gear and apparel for the world's best riders. The DEFEND PRO WATER SHORT is a testament to the brand's commitment to quality, comfort, and durability.

4. C7 Men's Racing Bib Shorts With Seat Insert

Introducing the GORE C7 Long Distance Bib Shorts+, the perfect solution for racing cyclists seeking comfort and performance in warm weather conditions. These bib shorts feature a tight, bike-specific cut for a streamlined fit that won't hold you back during high-intensity rides.

Crafted from GORE Selected Fabrics, these shorts are designed to keep you cool and dry with fast moisture-wicking and extreme breathability. The dense and soft-stretch material provides both support and flexibility, while the preformed and windproof front area ensures maximum protection against the elements.

The GORE C7 Long Distance Bib Shorts+ also feature a racing seat pad for enhanced comfort and support during long rides. Whether you're training for a race or simply enjoy long distance rides, these bib shorts are the perfect choice.

Available in a stylish Orbit Blue color and size L, these bib shorts are perfect for any cycling enthusiast looking for a comfortable and high-performance option. With the GORE C7 Long Distance Bib Shorts+, you'll be able to ride in comfort and style, no matter the distance.

5. Women's Cb Carbon 2 Padded, Compression, Performance Bike Shorts

The CB Carbon 2 Bike Shorts are the perfect cycling companion for riders who demand high-performance and comfort. These shorts are thoughtfully designed with features and fabrics that ensure a comfortable and lasting ride.

One of the standout features of these shorts is the fully padded 4Motion integrated chamois. It combines 3D pre-shaped wings and a deep split at the back, bridged by vented mesh to provide multidirectional motion and amazing comfort. The high-density foam offers better moisture evacuation, ensuring you stay dry and comfortable throughout your ride.

The ergonomic fit of the shorts is combined with the use of highly stretchable and compressive CB Carbon + LYCRA and Endurexx fabrics that result in increased blood flow and reduced muscle vibration and fatigue. This compression technology ensures that you can ride for longer without experiencing any discomfort or fatigue.

The shorts also feature an Aero Lazer band that is used at the thigh for a smooth transition that improves aerodynamics and muscle support. The ischial relief zone relieves pressure at the back of the leg, ensuring that you can ride for longer without any discomfort.

The shorts are also designed to be practical. Flatlock seams and laser-cut fabrics offer greater comfort while the reflective accents provide extra visibility in low light. This ensures that you can ride safely in all conditions.

6. Pro Team Gel-Padded Cycling Bib Shorts

Introducing the cycling bib shorts designed for ultimate performance and comfort. The Compression & Fit feature of these bib shorts is achieved through the use of high-stretch fabric weaving, which provides excellent abrasion resistance and compression. This design helps to enhance blood flow and reduce fatigue by providing muscle support. The snug fit ensures maximum freedom of movement, allowing for a comfortable and secure ride.

The Pro 3D pad is made of thick GEL + high-density sponge with a four-layered structure, ensuring anti-shock and moisture-wicking properties for up to 6-8 hours of riding, covering 200+km. The Korean Lycra used in the bib shorts, combined with the grid-style fabric on the sides, provides excellent breathability and keeps you cool and dry during your ride. The bib shorts are also high-compression, with compression extending above the waist, preventing muffin-top.

The bib shorts feature an elastic belt that provides a comfortable and secure fit, without any binding feeling even during long rides. The Lycra air vents belts offer superior breathability while maintaining elasticity. These bib shorts are designed to meet the needs of pro-cyclists, with a 7cm wide anti-slip band on the leg opening for a tight and well-fitting design. The FLATLOCK workmanship ensures durable sewing quality, and the Power Band leg opening keeps legs in place while retaining compression and shape.

The PowerBand leg opening offers a revolutionary gripper function in soft, comfortable material, unlike traditional silicone grippers that cut into your skin leaving deep marks. Please note that this feature is only available in Sports-plus level and Racing level products. The bib shorts also feature a reflective DAREVIE logo on the legs and hips, making them suitable for nighttime cycling. The double firm insurance ensures high-quality durability, without any break split.

7. Women's Essentials Seven Inch Bike Short

The athletic shorts come with a unique feature of a wicking gusset that helps to keep the wearer dry and comfortable during intense workouts. The gusset is made of a moisture-wicking fabric that helps to absorb sweat and moisture from the body, leaving the skin feeling fresh and dry. The shorts also feature side seam detail that adds to the overall design and functionality of the shorts. The detail allows for a greater range of motion during exercise, preventing any restrictions on movement. The inseam of the shorts measures 7 inches, providing ample coverage and support during physical activities without compromising on style. These shorts are perfect for gym enthusiasts and athletes looking for comfortable and functional workout wear. The wicking gusset, side seam detail, and 7 inch inseam all come together to create a versatile and reliable product that can withstand intense workouts and training sessions. The shorts are available in a range of sizes to suit different body types, ensuring that every athlete can find their perfect fit. Overall, these shorts are a must-have for anyone who values comfort, style, and functionality in their workout gear.

8. Breathable 4d Padded Men's Cycling Shorts

The men's cycling shorts offer a unique and stylish design that stands out from the rest. Made from high-quality chintz fabric, the dye-sublimation print adds a touch of personal fascination and fashion taste that never fades. It's important to note that some cyclists have mentioned that these bike shorts are smaller than the US standard size, so it's recommended to choose one size larger for a more relaxed fit.

Breathable and fast-dry, these MTB biking shorts are made from 80% polyester and 20% spandex, which effectively wicks away moisture and keeps the skin cool and dry. The material is skin-friendly, reducing irritation from sweat, making it particularly suitable for those with sensitive skin.

The 4D stereoscopic pad is butterfly-shaped and made from high-density foam mixed with silicon gel. It's adequately sized and sufficiently thick to minimize vibrations on long rides. The widened wings make the bicycle shorts more fit to your hip, while the padding stays in the right position. The cushion pad is not too thick to feel like you're wearing diapers, nor too thin to make you feel sore after a long ride.

Elaborate details make these cycling shorts stand out from the rest. Silicone particles on the leg opening hold the shorts in place instead of scrolling up when riding. The four-way stretchy crotch with high elasticity enables you to avoid the embarrassment of torn fabric. The two big side pockets are big enough to hold your cellphone and wallet, while the back zippered pocket is suitable for storing cash and cards.

These mountain bike shorts are suitable for all levels of cyclists. The high-tech sublimation printing with bright colors and clear lines never fades out, while the night vision reflective technology increases visibility and ensures safe cycling at night. These shorts are perfect for road cycling, mountain biking, motorcycle driving, horse riding, and other sports activities.

9. Womens Bike Shorts For Cycling With 3d Padded Women Cycling Shorts

This women's cycling shorts is designed to be effective in preventing muscle strain and reducing chafing wind during long-distance rides. The flatlock seams are carefully crafted to avoid friction and skin irritation, ensuring a comfortable and seamless experience for the rider. The non-slip silicone leg grippers and elastic band work together to keep the shorts in place while cycling.

Safety is also a top priority in this product, as it features a reflective strip on the back leg that improves visibility during low-light conditions.

The chamois padding is made with a 3D structure, multi-layer, super light high breathable and comfortable material that is specially designed for women and long-distance riding. Riders can enjoy a smooth and seamless experience between the legs, reducing the opportunity for abrasion and saddle.

The sizing of these cycling shorts follows a standard fit, with S=25-27, M=28-30, L=31-33, XL=34-36, XXL=37-39 (waist measurement). A little error with plus or minus 1-3 CM is normal for the difference of fabric and measurement methods.

The manufacturer takes pride in providing a high-quality product and exceptional customer service. If there are any concerns about the product or service, customers are encouraged to contact the manufacturer without hesitation.

10. Loose-Fit Mtb Shorts With 3d Gel Padding

The men's mountain bike shorts from BALEAF are a reliable and comfortable option for outdoor enthusiasts. These shorts are constructed from high-quality fabric that is lightweight, breathable, quick-drying, and water-resistant, making them perfect for all kinds of outdoor activities. The shorts also feature a 3D gel padding that provides a comfortable riding experience and ensures the best fit.

In addition to these features, the BALEAF cycling shorts are designed with reflective strips and an elastic inner drawcord that offer ultimate comfort and adjustability. The reflective "Baleaf" logo on the side of these mtb shorts also helps to keep you visible in low light conditions, ensuring your safety on the road.

The shorts come with two zippered side pockets and one velcro pocket, which provide ample secure storage space for your valuables while you are on the go. The loose fit of these shorts makes them ideal for wearing over a padded cycling short while on the trail, or they can be worn alone for other outdoor activities like hiking, fishing, and mountain climbing.

Best Bike Shorts For Long Rides FAQs

Are bib shorts better than regular bike shorts for long rides?

Bib shorts are generally considered better than regular bike shorts for long rides. Bib shorts feature straps that go over the shoulders, which helps keep the shorts in place and prevents them from shifting or bunching up during a long ride. This can help reduce chafing and discomfort, as well as improve overall comfort and performance.

In addition, bib shorts typically have a higher waistline than regular bike shorts, which provides better coverage and support for the lower back and core muscles. This can help reduce fatigue and improve posture, which can be especially beneficial during long, endurance rides.

Overall, while regular bike shorts can be comfortable and effective for shorter rides, bib shorts are generally considered superior for long rides due to their superior fit, support, and comfort. However, it ultimately comes down to personal preference and what works best for each individual rider.

Are compression bike shorts better for long rides?

Compression bike shorts have become increasingly popular among cyclists, and for good reason. These shorts are designed to provide support, increase blood flow, and reduce muscle fatigue. When it comes to long rides, compression shorts can be especially beneficial.

During a long ride, your muscles are working hard and producing a lot of waste products, such as lactic acid. Compression shorts can help improve blood circulation, allowing more oxygen and nutrients to reach your muscles while also helping to remove waste products. This can reduce muscle soreness and fatigue, allowing you to ride for longer periods of time.

In addition, compression shorts can also provide support for your lower back and core muscles, which can help improve your overall riding posture and reduce the risk of injury.

Overall, compression bike shorts can be a great addition to your cycling gear, especially for long rides. They can help improve blood flow, reduce muscle fatigue, and provide support for your lower back and core muscles. However, it's important to choose high-quality, well-fitting shorts to ensure maximum benefits.

Can I wear bike shorts for long rides without padding?

Yes, you can wear bike shorts for long rides without padding, but it may not be the most comfortable option. Bike shorts with padding or a chamois are specifically designed to provide extra cushioning and reduce friction between your body and the bike seat, which can help prevent chafing and discomfort during long rides.

However, if you prefer to wear regular shorts or leggings for your rides, there are a few things you can do to make them more comfortable. First, look for shorts or leggings made from moisture-wicking and breathable materials to help keep you cool and dry. You can also add a padded seat cover to your bike seat to help provide some extra cushioning.

Ultimately, the decision of whether or not to wear bike shorts with padding is up to personal preference. Some riders find them essential for long rides, while others are comfortable without them. Just make sure to listen to your body and take breaks as needed to prevent discomfort or injury.

Can women wear men's bike shorts for long rides?

Yes, women can wear men's bike shorts for long rides. However, it's important to note that men's and women's bike shorts are designed differently to accommodate the anatomical differences between the two genders. Men's bike shorts typically have a longer inseam and a different chamois padding placement than women's bike shorts.

Wearing men's bike shorts as a woman may result in discomfort, chafing, and even injury due to the different fit. It's recommended that women opt for women's bike shorts that are designed to fit their body shape and provide the necessary support and padding for long rides.

That being said, if a woman is comfortable in men's bike shorts and has worn them for long rides before without any issues, it's ultimately up to her personal preference. It's important to prioritize comfort and support during long rides to prevent any discomfort or injury.

How do I determine the correct size for bike shorts for long rides?

Choosing the right size for bike shorts is crucial for long rides because it can affect your comfort and performance. To determine the correct size, you need to consider a few factors. First, measure your waist and hips, and then check the size chart of the brand you are interested in. Keep in mind that different brands may have slightly different sizing, so it's best to check the chart for each brand separately.

Next, consider the type of fit you prefer. Some cyclists prefer a tighter fit, while others prefer a looser fit. Tighter shorts can help reduce friction and chafing, while looser shorts can offer more breathability and flexibility.

Lastly, try on different sizes and styles of shorts before making a purchase. It's important to find a pair of shorts that fit snugly without being too tight, and that are comfortable to wear for long periods of time. Don't be afraid to ask for advice from a knowledgeable salesperson or fellow cyclists.

Remember, choosing the right size and style of bike shorts can make a big difference in your comfort and performance during long rides.

How important is padding in bike shorts for long rides?

Padding, also known as chamois, in bike shorts can make a huge difference in the comfort level during long rides. The primary purpose of padding is to reduce friction between the body and the bike seat, which can result in chafing, soreness, and even saddle sores.

Padding also provides extra cushioning and support, especially on bumpy terrain, which can help reduce fatigue and discomfort. It can also help to absorb moisture and prevent bacterial growth, which can lead to infections.

However, it's important to note that not all padding is created equal. The quality, thickness, and shape of the chamois can vary greatly between different brands and models of bike shorts. It's essential to choose a pair of shorts with a chamois that fits your body shape and provides adequate support for your riding style.

In summary, padding in bike shorts is crucial for long rides, as it can help reduce discomfort, fatigue, and the risk of injury. It's important to choose high-quality shorts with a well-fitting chamois for optimal comfort and performance.

Is it necessary to spend a lot of money on bike shorts for long rides?

No, it is not necessary to spend a lot of money on bike shorts for long rides, but investing in a high-quality pair of shorts can make a significant difference in your comfort level and overall riding experience. The primary purpose of bike shorts is to provide cushioning and support to reduce friction and pressure points, which can cause discomfort, chafing, and even pain during long rides.

Cheaper bike shorts may have thinner padding, lower-quality materials, and less durable stitching, which can lead to discomfort and a shorter lifespan. On the other hand, premium bike shorts are designed to provide maximum comfort and performance, with advanced padding technology, moisture-wicking fabrics, and ergonomic design features.

Ultimately, the choice of bike shorts depends on your personal preferences, budget, and riding goals. If you plan to do long rides frequently and prioritize comfort and quality, investing in a high-end pair of bike shorts can be a wise investment. However, if you are a casual rider and do not require the same level of protection and performance, a more affordable option may suffice.

What are the best brands for bike shorts for long rides?

When it comes to long rides, comfort is key, and choosing the right brand of bike shorts can make all the difference. Some of the best brands for bike shorts for long rides include Pearl Izumi, Castelli, and Assos.

Pearl Izumi is known for their high-quality, durable materials and comfortable chamois pads. Their shorts are designed to provide maximum support and flexibility, making them a great choice for long rides.

Castelli is another top brand that offers a wide range of bike shorts for long rides. Their shorts are known for their excellent fit and ventilation, making them ideal for hot weather conditions.

Assos is a Swiss brand that is considered by many to be the gold standard in cycling apparel. Their shorts are designed with advanced materials and technology, including a unique chamois pad that conforms to your body for maximum comfort.

Ultimately, the best brand of bike shorts for long rides will depend on your personal preferences and needs. It's important to choose a brand that offers the right combination of comfort, durability, and fit for your specific riding style.

What are the best materials for bike shorts for long rides?

When it comes to choosing the best materials for bike shorts, there are a few key factors to consider, especially for long rides. The fabric should be breathable, moisture-wicking, and comfortable for prolonged periods of time. Some of the most popular materials for bike shorts include nylon, spandex, and polyester.

Nylon is a popular choice because it is durable, lightweight, and stretchy. It also provides excellent moisture-wicking properties, which helps to keep you cool and dry during long rides. Spandex is another great option because it is highly elastic and provides a snug fit, which helps to reduce chafing and discomfort. Additionally, spandex can help to improve your range of motion and reduce muscle fatigue.

Polyester is also a popular material for bike shorts because it is lightweight, breathable, and quick-drying. It is also resistant to wrinkles, which helps to keep your shorts looking great even after long rides. Ultimately, the best material for bike shorts will depend on your personal preferences and needs, but nylon, spandex, and polyester are all great options to consider for long rides.

What is the ideal length for bike shorts for long rides?

The ideal length for bike shorts for long rides depends on personal preference and the type of riding you will be doing. Generally, most cyclists prefer shorts that are above the knee and have a inseam length of 8-9 inches. This length provides enough coverage to prevent chafing and irritation, while also allowing for freedom of movement.

However, some riders prefer longer shorts with an inseam of 10-12 inches for added compression and support. Others may opt for shorter shorts with an inseam of 6-7 inches for increased airflow and a more aerodynamic fit.

Ultimately, the ideal length for bike shorts for long rides will vary depending on your individual comfort level and the conditions of your ride. It is important to try on different lengths and styles of shorts to determine what works best for you.

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