Best Equipment For Cardio At Home (2024 Update)
Looking to get your heart pumping from the comfort of home? Investing in cardio equipment for your personal home gym can be a game changer when it comes to improving cardiovascular health and fitness. However, with so many options on the market, it can be tricky to determine what type of cardio machine is right for your needs and budget.
When shopping for at-home cardio gear, be sure to consider key factors like your fitness goals, workout preferences, space constraints, noise levels, and budget. Do you want a total body cardio and strength workout from an elliptical or rower? Are you looking for an intense calorie-burning machine like a treadmill or exercise bike? Or does a more low-impact stair stepper better match your needs?
You’ll also want to think about available space in your home, noise levels (particularly if you live in an apartment or condo), and how much you’re looking to spend. Higher end cardio machines often offer more built-in workout programs and smartphone integration features for tracking your progress.
Ready to break a sweat without leaving your home? Investing in equipment designed to get your heart rate up delivers cardiovascular and muscular endurance benefits for better overall health and fitness. Let the research begin as you explore the at-home cardio options that best match your goals, space, and budget. Your heart and lungs will thank you!
10 Best Equipment For Cardio At Home
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The product is ideal for indoor cardio workouts with preset programs, adjustable settings, LCD display, and Bluetooth connectivity.
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Ideal for full-body cardio and strength workouts at home with built-in monitor and resistance bands.
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The product is ideal for individuals looking to exercise while seated at a desk, including seniors, adults, and teens.
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Ideal for at-home vertical climbing and stepping exercise with a weight capacity of over 300lbs and resistance band support.
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This product is ideal for those looking for a versatile exercise machine with a seat, heart-rate monitor, and programmable LCD console.
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This product is ideal for low-impact exercise and home workouts with the help of a workout DVD.
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Ideal for at-home cardiovascular exercise and strength training in small spaces with its compact design and versatile workout options.
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The product is ideal for providing an intense lower body workout with added resistance from bands.
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The product is ideal for at-home cardio workouts and cycle bike training with an LCD monitor and comfortable seat cushion.
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Ideal for low-impact cardio exercise, full-body workout, and burning calories effectively in the comfort of your home.
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1. Foldable Cardio Treadmill With Bluetooth & Lcd.
Looking for a compact treadmill that can provide an effective cardio workout without taking up too much space? Look no further than this foldable treadmill with incline. Perfect for home workouts, this treadmill features a hydraulic folding system that allows for easy storage when not in use. When folded, it has a total dimension of just 21.65 L x 24.4 W x 46.4 H inches, making it a great choice for those with limited space.
Whether you prefer pre-set training modes or personalized workouts, this treadmill has you covered. With 12 pre-set training modes, you can choose a program that suits your fitness level and goals. And if you prefer to customize your workouts, the manual program mode allows you to adjust the settings to your liking.
To help you track your progress and stay motivated, this treadmill features a 3-inch LCD display that shows your speed, run time, distance, heart rate, and calories burned. And with a wide running belt size of 15.7” x 39.3", you'll have plenty of space to move around comfortably.
Need an extra challenge? This treadmill also has a 4 level manual style angle adjustable incline, which can help you burn more calories and improve your overall fitness level.
To make your workouts more enjoyable, this treadmill is equipped with Bluetooth connectivity, allowing you to listen to music or other audio content while you exercise. And if you're a fan of training apps like Kinomap or Zwift, you can easily integrate them into your workout routine.
2. Mini Stepper & Stair Climber Machine – W/resistance Bands Set – Built In Monitor By Nordic Lifting
The Mini Stepper with Resistance Bands Set is perfect for those who want to achieve a full-body workout in the comfort of their own home. This compact foot stepper machine comes with three pairs of resistance bands that can be used to intensify your cardio workouts and tone your muscles.
With this set, there's no need to hit the gym as you can do your cardio and toning exercises at home. It's a great way to save money on gym memberships and workout on your own schedule.
The Mini Stepper has a space-saving design and is easy to set up. It doesn't require much space, making it ideal for those with limited room.
The set includes one Nordic Lifting Mini Stepper, two 20” resistance bands, two 28” resistance bands, two 39” resistance bands, two D-ring handles, one net bag with stepper parts, and one user manual.
The resistance bands add an extra challenge to your workouts, helping you to build strength and endurance. They are made with high-quality materials and come in different lengths, providing a range of resistance levels for you to choose from.
The Mini Stepper is made with durable materials and is built to last. It's perfect for those who want to stay active and healthy without leaving their homes. The user manual provides clear instructions on how to use the machine and resistance bands safely and effectively.
3. Flexstride Plus – Under Desk Elliptical Exerciser
Looking for a way to stay active and improve your fitness while sitting? The professionally designed under desk bike from Lifepro can help you do just that. Pedal away at your desk or while relaxing at home, burning calories, toning your legs, decreasing stress, and improving your mood all at the same time.
This elliptical also comes with a variety of bonus features to enhance your workout experience. Enjoy a yoga mat and resistance band to incorporate into your workouts, and use the castor stoppers to prevent your chair from moving while pedaling. The elliptical even has a tether to secure it to your chair for added stability. Plus, the batteries are included for your convenience.
No matter your fitness level, you can customize the challenge with this elliptical. Choose from 8 different resistance levels by simply turning the tension knob. This means you can easily adjust the intensity of your workout to suit your needs.
Tracking your workouts has never been easier. The LCD monitor displays important information such as time, strides, and calories burned, allowing you to easily keep track of your progress. Additionally, you can connect your phone to the elliptical via Bluetooth for even more tracking capabilities.
When you invest in a Lifepro product, you can rest assured that you're getting a quality product that has undergone rigorous quality control testing. Plus, every product comes with lifetime support from the company's "guiding angels" and a built-in lifetime warranty. With this elliptical, you'll never be left hanging.
4. Sportsroyals Climbing Stepper With Resistance Band.
The Twist Stepper with Resistance Bands is the perfect workout equipment for individuals looking to tone their thighs and buttocks while achieving a challenging cardiovascular workout. With the added resistance bands, this equipment also works the arms, chest, back, and shoulders for a complete total body workout. It is ideal for weight-loss, body-shaping, and daily exercise.
One of the standout features of this mini stair stepper is the Hydraulic Drive System, which includes a European standard hydraulic cylinder that strengthens the stair stepping fitness machine. This makes it possible to enjoy a quiet workout without disturbing others. Additionally, the internal super-energy spring provides a good cushioning effect that protects the joints during exercise. However, it is important to note that the hydraulic tube needs to rest after 20 minutes of use.
The oversized pedals on this mini stepper are designed with a silicone anti-skid pad and skid-resistant floor protectors to help maintain balance during exercise. The rubber shock-absorb cushions also make the machine very quiet during use.
The LED monitor on this mini stepper is a standout feature as well, as it clearly records exercise time, count, calories burned, total count, and distance in miles. The screen on the monitor is twice as big as that of other fitness stepper exercise equipment, making it easy to stay informed about your exercise situation and plan your next workout accordingly.
Assembly is not a concern with this portable stair stepper, as it comes fully assembled and takes up only 0.23 square meters of space. And if you ever need assistance, the manufacturer provides lifetime customer service and support.
5. Champ 2-In-1 Exercise Bike & Elliptical Trainer
The DUAL CARDIO TRAINER is a versatile and efficient machine that serves as both an elliptical trainer and upright stationary bike. Its unique design allows users to maximize their workout routine and target different muscle groups in the comfort of their own home.
One of the key features of this indoor cardio workout machine is its magnetic resistance system that operates quietly and smoothly, providing zero impact on knees during use. This makes it an ideal option for those who want to exercise without disturbing others or causing strain on their joints.
The deluxe programmable LCD console is another highlight of the DUAL CARDIO TRAINER, offering 10+ preset heart-rate-driven or customizable workout programs. These settings enable users to tailor their workouts to their specific fitness goals and track their progress with ease.
In terms of comfort, this cycle trainer includes an adjustable seat and 2 sets of ergonomic handlebars to ensure optimum workout positions for users of different heights and body types. The DUAL CARDIO TRAINER also comes with a how-to-assemble video to make setup a breeze.
Furthermore, this multifunction exercise equipment allows for easy switching between modes during workouts to keep things interesting and challenging. Users can refer to the included workout DVD to guide them through exercises and make the most out of their new machine.
6. Gazelle Glide: Low Impact Home Fitness Solution
Achieve a toned and tight physique from the comfort of your own home with this versatile fitness machine. Designed to work every major muscle group in your body, this workout equipment is perfect for anyone looking to improve their overall fitness level. With a weight limit of 300 pounds, it can accommodate users of various sizes and fitness levels.
Featuring 10 individualized exercises, this calorie-burning machine comes with an exercise manual and water bottle to keep you hydrated during your workout. Its patented, dual-action split suspension provides a complete range of motion to ensure that you're working your muscles correctly. Additionally, the extra-wide foot platforms offer stability, while the foam handlebars provide comfort during use.
Stay motivated and track your progress with the easy-to-use workout computer display, which keeps track of your speed, distance, time, and calories burned. The handlebar monitors also track your heart rate throughout your workout, giving you valuable insight into your overall fitness level.
When you're done with your workout, simply fold up the machine for easy storage. With unfolded dimensions of 44 x 33.5 x 53.5 inches and folded dimensions of 66 x 33.5 x 10.5 inches, it's easy to find a compact storage solution that works for you.
7. Marcy Foldable Upright Exercise
This exercise device offers an excellent cardio workout that targets the quads, hamstrings, and glutes, resulting in significant fat-blasting benefits and well-toned legs. The bicycle features manually adjustable resistance with eight preset levels of magnetic resistance control, providing various degrees of exercise that simulate different types of workouts based on the resistance.
Designed for easy storage and portability, this exercise utility is foldable with an advanced frame design. The frame also features rubberized foot bases that prevent scratching and damage. The unit has a user-friendly LCD panel that displays different variables related to your workout, including speed, distance, time, and calories burned.
Constructed with high-quality, 14-gauge material, this exercise bike boasts durability and surface resiliency. It has counterweighted pedals with adjustable foot straps and an adjustable foam-padded seat for comfortable cycling.
This bike is recommended for users with a height between 5’1 to 6’3 and has a maximum weight capacity of 250 lbs. With its adjustable resistance, LCD panel, and heavy-duty construction, this exercise bike is an excellent option for those looking for a reliable and effective cardio workout at home.
8. Besvil Stair Stepper For Exercise With Resistance Bands,ab Workout Machine For
Introducing the BESVIL New Version, a multifunctional all-in-one machine that combines an abdomen machine and stepper to provide an easy and effective way to train and tighten various muscle groups at home. This upgraded version offers premium design and quality, making it a must-have exercise equipment for home or office use.
Expert engineering and quality materials have been used to construct the total body advanced step machine, allowing it to feature a maximum user weight of 330 lbs. The heavy-duty steel construction with a sturdy structure ensures that the twist stepper can be reused for years without losing its functions.
The machine also features excellent details such as textured non-slip pedals and wide bases that provide steady, quiet, and smooth workout sessions. The LCD monitor is designed to assist users to stay focused during their workout as it tracks Scan, Time, Count, and Calories burned.
Furthermore, the BESVIL New Version is equipped with an extended high-elastic rolling foam that provides a comfortable massage to make the back and waist muscles more comfortable. The machine also comes with a high elastic resistance band that allows for comfortable and diversified whole-body exercises, including arm, shoulder, waist, hip, and leg muscle workouts, helping to release pressure.
With multiple exercise modes, the BESVIL New Version makes exercise no longer boring. Users can perform sit-ups, triceps exercises, yoga kneeling ups, yoga stretching exercises, and stepping exercises, among others. Spending just 20 minutes a day using this machine can help users achieve a healthy body.
At BESVIL, customer satisfaction is a top priority. If users have any questions about the quality of the product or encounter any problems during use, they can contact the after-sales customer service for assistance. BESVIL is committed to providing a new replacement or issuing a full refund, depending on the user's preference.
9. Upgraded Magnetic Cycle Bike With Comfort Cushion
The pooboo Exercise Bike is an excellent way to achieve a full-body workout without leaving your home. Equipped with advanced Bluetooth technology, this bike can connect to multiple free apps, such as Zwift & Kinomap, allowing you to monitor and record your workout data on your phone. Additionally, the Tablet/Phone Holder allows you to use your smart devices to watch shows while riding.
If you prefer not to use fitness apps, the bike comes with an LCD monitor that tracks and records your exercise time, speed, distance, calories, and pulse in real-time. The pre-assembled exercise monitor has a Hand Pulse Handle that provides accurate pulse readings. However, it's important to note that the LCD monitor and the fitness apps cannot be used simultaneously. When linking the fitness apps with Bluetooth, the LCD monitor automatically enters rest mode.
The bike features a Silent Magnetic Resistance System, which is quieter than strap resistance since the magnets never touch the flywheel. You can expect a quiet and smooth ride with little to no maintenance.
Safety and convenience are top priorities, and the bike's stable frame construction with durable steel can withstand up to 350 lbs. The resistance knob can stop the flywheel immediately, and the bottle holder provides quick hydration during your workout. The bike's compact design, with a 4' x 2' footprint, is smaller than the average yoga mat, and the transport wheels make it easy to move around.
Adjustable padded seat, handlebar, and clip pedals accommodate people between 4.9' and 6.3' tall. You can join the new cardio training routine with your family and friends.
The package includes the pooboo exercise bike, all necessary tools and instructions. The online instruction video can help you complete the assembly within 30 minutes. The company offers one year of free replacement parts and 24-hour customer service to address any concerns. The customer service team is always ready to help, and you can contact them through your Amazon account.
10. Sunny Health & Fitness Cardio Climber Stepping Elliptical Machine
The steel climber frame of this machine is built to last, accommodating up to 260 lbs of user weight for long-lasting climbing and striding sessions. It offers a versatile workout by combining the best of both stepping and striding in one powerful movement. With a vertical height of 9 inches and a horizontal distance of 5 inches, users can experience an intense workout that engages various muscle groups.
This machine operates smoothly and quietly, making it perfect for shared spaces. It features a belt-drive mechanism and 14lb inertia-ready flywheel, enabling users to perform challenging strides and climbs with ease. Additionally, the integrated pulse sensors allow users to monitor their heart rate and adjust their workout accordingly.
The performance monitor tracks time, RPM, speed, distance, calories, and pulse, making it easy to monitor progress. It also includes extra goal-oriented functions such as a calendar, clock, and thermometer, helping users stay on track and motivated. The product dimensions are 44 L x 25 W x 64 H inches.
The 8 levels of magnetic resistance make it easy to adjust the intensity of the workout, ensuring users can customize their session to their comfort level. The machine also includes a convenient bottle holder located within arm's reach of the user, allowing for easy access to hydration during the workout.
Finally, the transportation wheels make it easy to move the machine from room to room for easy storage, making it a portable and convenient cardiovascular machine. Overall, this machine offers a comprehensive and challenging workout that engages various muscle groups and is built to last.
Best Equipment For Cardio At Home FAQs
Are stationary bikes effective for at-home cardio workouts?
Yes, stationary bikes are very effective for at-home cardio workouts. They are a low-impact exercise that can be done by individuals of all fitness levels, making them a great option for anyone looking to improve their cardiovascular health. Stationary bikes provide a low-impact workout that is easy on the joints, making them a great choice for individuals who may have joint pain or injuries. They also provide a full-body workout, helping to strengthen and tone the legs, core, and upper body.
In addition, stationary bikes are a convenient option for at-home workouts, as they can be easily stored in a small space and used at any time of day. They also provide a predictable and consistent workout, allowing individuals to track their progress and set achievable goals.
To maximize the effectiveness of a stationary bike workout, it is important to vary the intensity and duration of the workout, as well as incorporate interval training and resistance training. By doing so, individuals can challenge themselves and continue to improve their cardiovascular health and overall fitness.
Are there any affordable options for at-home cardio machines?
Yes, there are several affordable options for at-home cardio machines. One popular option is a stationary bike, which can range from basic models to more advanced ones with adjustable resistance and built-in workout programs. Another option is a jump rope, which is a low-cost and effective way to get your heart rate up and burn calories. Additionally, treadmills can be a bit pricier, but there are still some affordable options available on the market. Some other affordable cardio machines include ellipticals, rowing machines, and step machines. It's important to do your research and read reviews before making a purchase to ensure you are getting a reliable and effective machine within your budget. It's also important to consider your fitness goals and preferences when choosing a cardio machine for your home gym.
Can I get a good cardio workout without using equipment at home?
Yes, you can definitely get a good cardio workout without using equipment at home. There are many exercises that you can perform that will help raise your heart rate and get your blood pumping. Some of the most effective cardio exercises that you can do at home include jumping jacks, high knees, mountain climbers, burpees, and jumping rope. You can also try running up and down stairs, dancing, or even going for a brisk walk or jog outside. The key is to find exercises that you enjoy and can do consistently. Aim to get at least 30 minutes of cardio exercise in each day to improve your cardiovascular health and fitness. Remember to start slowly and gradually increase the intensity and duration of your workouts as you become more comfortable and confident. With consistency and dedication, you can achieve your fitness goals without expensive equipment or a gym membership.
How can I maintain and care for my at-home cardio equipment?
Maintaining and caring for your at-home cardio equipment is crucial to keeping it in good working condition and prolonging its lifespan. Here are some tips to help you maintain and care for your equipment:
1. Clean your equipment regularly: After each use, wipe down your equipment with a clean cloth or towel to remove any sweat or dirt that may have accumulated on it.
2. Lubricate moving parts: Check the manufacturer's instructions to see if any moving parts need to be lubricated regularly to keep them working smoothly.
3. Check for loose parts: Before using your equipment, check for any loose bolts, screws, or other parts that may have come loose during use.
4. Keep your equipment in a dry area: Moisture can damage your equipment over time, so make sure to keep it in a dry area, away from any dampness or humidity.
5. Follow the manufacturer's instructions: Always follow the manufacturer's instructions for care and maintenance, as they may have specific recommendations for your particular equipment.
By following these tips, you can help ensure that your at-home cardio equipment stays in good working condition and lasts for years to come.
How much space will I need for a home cardio machine?
The amount of space you need for a home cardio machine will depend on the specific machine you choose. Treadmills, for example, can range in size from compact models that can be folded up and stored easily to larger models that require a dedicated space. Ellipticals and stationary bikes also vary in size, with some models being more compact than others.
To determine how much space you'll need, start by measuring the area where you plan to place the machine. Be sure to take into account any clearance needed around the machine, as well as any overhead space required if you plan to use it near a low ceiling. You may also want to consider the weight of the machine, as heavier models may require a more sturdy floor or additional support.
Additionally, it's important to consider your own comfort and safety when using a home cardio machine. Make sure you have enough room to move around the machine and maintain proper form, and avoid placing it in an area where you may be at risk of tripping or falling.
Is a treadmill or an elliptical machine better for home cardio workouts?
Both treadmills and elliptical machines are excellent for home cardio workouts, but the choice between the two depends on individual preferences and fitness goals.
Treadmills are great for running workouts, and they provide a more intense workout than an elliptical machine. They are also excellent for improving cardiovascular health, strengthening leg muscles and bones, and burning calories. Plus, they allow you to simulate outdoor running in a controlled environment, regardless of the weather conditions outside.
On the other hand, elliptical machines provide a low-impact workout that is easier on the joints, making them ideal for people with joint pain or injuries. They provide a full-body workout, targeting the upper and lower body muscles, and are great for improving balance and coordination. Ellipticals also offer a range of resistance levels, allowing you to adjust the intensity of your workout.
Ultimately, the choice between a treadmill and an elliptical machine comes down to personal preference and fitness goals. If you enjoy running and want to improve your running performance, a treadmill may be the better option. If you're looking for a low-impact workout that targets the entire body, an elliptical machine may be the better choice.
What are the benefits of having a home cardio machine?
Having a home cardio machine offers numerous benefits that can positively impact your physical and mental health. Firstly, it allows you to work out in the comfort and privacy of your own home, eliminating the need to travel to a gym or fitness center. This can save you time and money in the long run. Additionally, having a cardio machine at home enables you to exercise regardless of the weather conditions outside, ensuring that you can maintain a consistent workout routine.
Cardio machines such as treadmills, ellipticals, and stationary bikes also provide an excellent cardiovascular workout, which can improve heart health, lung capacity, and overall endurance. Regular use of these machines can also help you burn calories, lose weight, and reduce your risk of chronic health conditions such as diabetes, high blood pressure, and heart disease.
Furthermore, using a home cardio machine can also have positive effects on mental health by reducing stress levels and improving mood. Exercise releases endorphins, which can boost feelings of happiness and well-being. Overall, having a home cardio machine offers convenience, improves physical health, and can positively impact mental health.
What are the best features to look for in a home cardio machine?
When looking for a home cardio machine, there are several features that you should consider to ensure that you get the best workout experience. Firstly, consider the type of machine that suits your fitness goals. For example, treadmills are great for runners, while ellipticals are perfect for low-impact workouts. Secondly, look for a machine that has adjustable resistance levels to challenge your body as you progress in your fitness journey. Additionally, a machine with a user-friendly console that displays important metrics such as heart rate, distance, and calories burned can help you track your progress and stay motivated. Comfort is also essential, so look for a machine with a comfortable seat or foot pedals, and a sturdy frame. Finally, consider the noise level of the machine, especially if you live in an apartment or have roommates. A machine with a quiet motor is ideal. In summary, the best features to look for in a home cardio machine include the type of machine, adjustable resistance levels, a user-friendly console, comfort, and noise level.
What is the best brand of home cardio equipment?
The best brand of home cardio equipment ultimately depends on your personal preferences and fitness goals. Some popular brands include NordicTrack, Peloton, ProForm, and Sole Fitness. NordicTrack offers a variety of high-quality treadmills, ellipticals, and bikes with interactive features such as iFit technology. Peloton is known for its immersive exercise bike experience with live and on-demand classes. ProForm offers affordable options for treadmills and ellipticals with advanced features like incline and decline capabilities. Sole Fitness specializes in high-quality treadmills with durable construction and powerful motors.
When choosing a brand, it's important to consider factors such as your budget, the type of workout you prefer, the space you have available, and the features that are important to you. It's also a good idea to read reviews and consult with fitness professionals for recommendations. Ultimately, the best brand is the one that fits your individual needs and allows you to achieve your fitness goals in the comfort of your own home.
What type of cardio equipment is best for home use?
When it comes to choosing cardio equipment for home use, there are several options available in the market. The best equipment for you depends on your fitness goals, space availability, and budget.
Treadmills are considered one of the most popular and effective cardio equipment for home use. They offer a low-impact workout that helps you burn calories and improve cardiovascular fitness. They also come with various features such as incline control, speed adjustment, and heart rate monitoring.
Another popular option is the stationary bike. It provides a high-intensity workout that helps you burn calories and strengthen your lower body. It's also a low-impact option that's easy on your joints.
Elliptical trainers are a great option for a full-body workout. They provide a low-impact exercise that targets both upper and lower body muscles. They also offer various resistance levels and incline options to customize your workout.
Lastly, rowing machines are an excellent choice for a full-body workout that engages multiple muscle groups. They offer low-impact exercise that's easy on the joints and helps improve cardiovascular health.
Ultimately, the best cardio equipment for home use depends on your fitness goals, budget, and available space. It's recommended to try out different equipment before making a purchase to ensure it meets your needs and preferences.
