Best Efa Supplement For Skin (2025 Update)
Looking for the best essential fatty acid (EFA) supplement for your skin? With so many options on the market, it can be tricky to know where to start. An EFA supplement can help nourish your skin and keep it looking supple and glowing. Here are a few things to consider before choosing one:
First, look at the ingredients list. You want a supplement with a healthy balance of omega-3, -6, and -9 fatty acids. Key ingredients to look for include fish oil, borage oil, evening primrose oil, and flaxseed oil. Avoid products with a lot of filler ingredients.
Next, research the dosage and formulation. Capsule supplements tend to provide a more concentrated dose than liquid oils. Make sure the dosage aligns with the recommended daily intake for EFAs. Liquids and softgels allow for easy absorption.
It’s also wise to read reviews and look for certifications. Verify that the product is fresh and free of contaminants. Third-party testing and quality seals help. Focus on supplements with consistently positive feedback about improving skin moisture, texture, and appearance.
With a high-quality EFA supplement, you can nourish your skin from within. Do your homework to find the best match for your individual needs and preferences. Give it time to work its magic for a more radiant, youthful glow.
10 Best Efa Supplement For Skin
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This product is ideal for reducing inflammation, protecting and beautifying the body, and providing high potency omega-3s, 6s, and 9s.
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Ideal for supporting brain, cardiovascular, joint, and skin health with omega-3 fatty acids; gluten-free, dairy-free and soy-free.
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This product is ideal for supporting cardiovascular and joint health, enhancing metabolism, and providing Omega 3 and 6 supplements.
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This product is ideal for improving overall health with a plant-based, high EFAs formula that supports a Keto diet.
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Ideal for promoting healthy skin, heart and memory with a blend of fish, flaxseed and borage oils in softgel form.
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6
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Ideal for promoting healthy skin and joints, cognitive function, positive mood, and providing Omega-3, EPA & DHA with added GLA.
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The product is ideal for supporting heart, joint, and skin health with its blend of Omega 3-6-9 fatty acids.
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It is ideal for promoting healthy skin, hormonal balance, and overall optimal wellness with omega-3 and evening primrose oil.
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9
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This product is ideal for improving skin, heart, and memory health with its combination of organic flaxseed and borage oils.
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This product is ideal for providing a blend of omega-3, omega-6, and omega-9 fatty acids to support overall health.
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1. Efa Gold Omega-3 Supreme Softgels
EFA Gold is a popular choice among physique athletes due to its unique blend of essential fatty acids (EFAs) and other healthy fats. This synergistic blend helps beautify and protect the body from the inside out, which is why it is highly recommended by many athletes.
Unlike other fish oil supplements, EFA Gold is not just rich in heart-healthy omega-3s EPA and DHA. It also contains omega-6s and omega-9s that work together to support cardiovascular health, a youthful metabolism, and glowing hair, skin, and nails. Each easy-to-swallow softgel capsule contains a powerful blend of these fatty acids that is designed to enhance overall health and beauty.
One of the things that makes EFA Gold stand out from other brands is its super-concentrated formula. It contains the recommended dose of EPA and DHA for cardiovascular health, making it a more effective supplement than other fish oil brands. The omega-3s are sourced from cold-water fish and organic flaxseed oil, while the omega-6s and omega-9s are sourced from organic flaxseed and borage oil. Additionally, EFA Gold is tested for heavy metals to ensure that it is always pure and natural.
Beverly International is a trusted and established brand that has been delivering high-quality supplements since 1967. Their commitment to using only the highest quality, research-based ingredients ensures that customers receive safe and effective products. EFA Gold is no exception, and its superior quality has delighted customers for more than five decades.
2. Thorne Super Epa Omega-3 Gelcaps
Thorne's Super EPA Fish Oil provides an essential source of omega-3 fatty acids, EPA and DHA, which support several bodily functions. These include the brain, muscles, joints, and skin. Additionally, the supplement offers support for the cardiovascular system by promoting optimal blood flow and maintaining a healthy level of triglycerides within the normal range.
The nutritional support of EPA and DHA in Super EPA Fish Oil also benefits brain function. The product's superior quality is confirmed through a distillation process that eliminates heavy metals and other contaminants.
Thorne's reputation is built upon years of trust and excellence, having been chosen by champions and trusted by over 100 professional teams. Thorne is the sole supplement manufacturer to collaborate with Mayo Clinic on wellness research and content, and is proud to be a partner of 11 U.S. Olympic Teams.
Super EPA Fish Oil is an excellent choice for anyone looking to boost their omega-3 intake, support their cardiovascular system, enhance brain function, and enjoy the benefits of a superior quality supplement.
3. Omega Animal Health – Joint & Metabolism Support Pack.
For bodybuilders who struggle to incorporate enough essential fatty acids (EFA's) into their diet, Animal Omega is the perfect solution. It's not always easy to plan the perfect diet and consume enough clean macros to get your daily dose of omegas. Fortunately, Animal Omega provides a convenient and effective way to supplement your EFA intake without any hassle.
Containing 10 different sources of omegas, Animal Omega offers a variety of omega-3 and omega-6 profiles paired with an absorption complex to maximize each daily pack. When it comes to your body, you want to be sure you are getting the best, most effective supplements available.
Although EFA's are essential for every bodybuilder, they are often overlooked. However, research shows that EFA's can help keep inflammation at bay, which can prevent joint pain, keep your heart healthy, and even play a role in producing testosterone.
Animal Omega comes in 30 servings of individually packed doses, making it easy to take with you on the go. You can grab a pack and put it in your bag to take with lunch, or take it with your daily breakfast or dinner. With the convenience of individually packed servings, you can easily incorporate Animal Omega into your daily routine.
Since Animal Omega is a fatty acid, it is best absorbed with food. Simply take Animal Omega daily with any meal, and you are good to go. Checking off your EFAs from your daily diet has never been easier.
Please note that exposure to heat or sunlight may lead to melting or damage of the product. Therefore, it is recommended that customers be available during product delivery to prevent any such issues.
4. Keto Softgels With Ultimate Plant-Based Efas
The YES Ultimate EFAs Supplements are an excellent source of cold-pressed organic seed oils that contain Parent Omega-6 and Parent Omega-3. These oils are essential to the cells in the human body, and the body cannot produce them independently. The oils are certified organic by QAI International, and the formulation is based on the research of Brian Peskin, Ph.D.
If you consume processed foods, you may not be getting enough of these essential oils in your diet. Many of the EFAs in processed foods have already been irreparably altered by food processors. The YES Ultimate EFAs Supplements are therefore an ideal way to replenish your body's precious Parent Essential Oils.
Parent Omega-6, also known as Linoleic Acid (polyunsaturated), can be found in sunflower and evening primrose. The body primarily utilizes the parent form and produces derivatives such as GLA, DGLA, and AA as needed.
Parent Omega-3, also known as Alpha Linolenic Acid (super-unsaturated), can be found in flax and hemp. Derivatives of Parent Omega-3 include SDA, EPA, and DHA. Fish oil is naturally almost 100% derivative omega-3, which is not the ideal form for long-term supplementation.
5. Essential Power Blend Softgels
This fish oil supplement is a balanced blend of organic flaxseed and borage oil, providing essential fatty acids Omega 3, 6, and 9. It is designed to provide healthy support for joint comfort, healthy skin, heart function, and memory function.
Each serving of three softgels is a strong source of essential fatty acids, supplying 540mg of ALA, 345mg of EPA, 240mg of DHA, 490mg of LA, and 215mg of GLA.
This supplement is fresh and pure, exceeding GOED standards and boasting high purity. It does not require enteric coating due to its exceptional quality.
Incorporating this fish oil supplement into a daily routine can provide a boost to overall health and wellness. Its balanced blend of essential fatty acids can help support joint comfort, healthy skin, heart function, and memory function. The strong source of essential fatty acids in each serving provides a potent dose of nutrients to support overall wellbeing.
This supplement is made with the utmost care and attention to quality, exceeding industry standards and ensuring purity and freshness. It is a reliable choice for those seeking a high-quality fish oil supplement to incorporate into their daily health and wellness routine.
6. Lemon Gla Omega Boost For Health.
The ProEFA 3-6-9 is a carefully formulated supplement that combines omega-3 EPA + DHA from cold-water fish with GLA and oleic acid from cold-pressed borage seed oil. This perfect balance of omegas 3, 6, and 9 provides a host of full-body benefits that support heart, brain, eye, and immune health, as well as healthy skin and joints. Borage oil, a traditional herbal remedy, is also said to promote mood health.
What sets the ProEFA 3-6-9 apart from other supplements is its superior absorption rate and great taste. All of the omega-3 fish oils are offered in the triglyceride molecular form, which is the form naturally found in fish, for optimal absorption. Plus, the supplement has a refreshing lemon taste, making it a pleasure to take every day.
At Nordic Naturals, purity is a top priority. Every batch of fish oil is crafted from fresh, wild-caught, omega-rich fish, and the company is committed to using only non-GMO, gluten-free, and dairy-free ingredients with no artificial colors, flavors, or preservatives. This means that you can trust that you are getting a high-quality supplement that is safe and effective.
Nordic Naturals is also dedicated to ethical innovation and sustainability. The company has always been at the forefront of sustainable and ethical practices in the natural products industry, and their fish oils are Friend of the Sea certified. Additionally, the oils are sustainably made in a zero-waste facility powered by biofuel, ensuring that the production process is as eco-friendly as possible.
7. Heart & Joint Health Omega 3 Supplement
Solgar EFA 1300 mg Omega 3-6-9 Softgels are a blend of three premium oils, sourced from fish, flax, and borage. These softgels contain essential fatty acids necessary for optimal health and wellbeing. The specially formulated ratio of omega 3, 6, and 9 fatty acids promotes heart, joint, and skin health. It contains EPA and DHA omega-3 fatty acids complimented by omega-6 and 9 from borage and flax.
Solgar EFA 1300 mg Omega 3-6-9 Softgels are molecularly distilled to ensure purity and safety. This purification process removes mercury, PCBs, and other heavy metal contaminants. The softgels are dairy and gluten-free, making them suitable for people with dietary restrictions. They are also free of wheat, dairy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color.
Solgar has been committed to quality, health, and well-being for over 70 years. Their mission is to create the finest nutritional supplements in small batches through tireless research, using only the finest raw materials. This dedication to quality has made Solgar a gold standard in the supplement industry.
During the summer months, it is possible that products may arrive warm. However, Amazon stores and ships products in accordance with manufacturers' recommendations when provided.
8. Lemon Omega Woman: Skin, Hormonal Balance & Wellness
Omega Woman is a unique formula specifically designed for women's wellness. It combines omega-3s from fish oil with gamma-linolenic acid (GLA) from evening primrose oil to promote hormonal balance, skin health, and overall wellness. This product packs impressive benefits for women's beauty, thanks to the high concentration of GLA present in evening primrose seeds. This unique blend of essential fatty acids promotes healthy and radiant skin.
What sets Omega Woman apart from other omega-3 supplements is its superior absorption and taste. All of the omega-3 fish oil concentrates in this supplement are in the triglyceride molecular form, which is the form naturally found in fish. The triglyceride form ensures optimal absorption, which means your body can benefit from the nutrients more effectively. Additionally, Omega Woman has a delicious lemon taste, so you don't have to deal with unpleasant fishy burps.
Nordic Naturals is a brand that takes purity seriously. Every batch of their fish oil undergoes non-GMO and third-party testing to ensure it meets the strictest international standards for purity and freshness. This product is also gluten-free and dairy-free, with no artificial colors or flavors. You can trust that you're getting a high-quality supplement that's good for you and free from harmful additives.
Nordic Naturals is also committed to ethical and sustainable practices in the natural products industry. They use science and innovation to deliver safe and effective nutrients for optimal wellness. With Omega Woman, you can feel good about taking a supplement that not only benefits you but also supports ethical and sustainable practices.
9. Omega Boost: 90 Softgels For Health & Beauty
This fish oil supplement is a balanced blend of organic flaxseed and borage oil, making it a great source of Omega 3, 6, and 9 essential fatty acids. It is designed to support joint comfort, healthy skin, heart and memory function, providing a comprehensive approach to overall wellness.
Each 3-softgel serving of this supplement supplies 540mg of ALA, 345mg of EPA, 240mg of DHA, 490mg of LA and 215mg of GLA, making it a strong source of essential fatty acids. These nutrients are essential for optimal health and wellbeing, as they support various bodily functions.
This supplement exceeds GOED standards, ensuring that it is fresh and pure. Due to its high purity, it does not require enteric coating. Customers have reported positive effects on their health and memory, with many highly recommending this product. They love the benefits they have experienced and have expressed their satisfaction with this supplement.
10. Omega Power Blend Softgels – Now Supplements
The Omega 3-6-9 blend from NOW is a combination of five nutritional oils including Flax Seed, Evening Primrose, Canola, Black Currant, and Pumpkin Seed Oils. This product is designed to promote healthy-looking skin and support the immune system with essential fatty acids.
Each serving of this blend offers naturally occurring amounts of polyunsaturated and monounsaturated fats. It contains 45% Omega-3 [Alpha Linolenic Acid (ALA)], 26.5% Omega-6 [Linoleic Acid and Gamma Linolenic Acid (GLA)], 17.5% Omega-9 [Oleic Acid], and 11% of other short chain fatty acids, saturated fats, phospholipids, and more.
The Omega 3-6-9 blend is Non-GMO, Kosher (contains gelatin), Halal, Cold Pressed, Hexane Free, Soy Free, Dairy Free, Egg Free, and Made Without Gluten. This product is manufactured in compliance with both mandatory U.S. FDA Current Good Manufacturing Practices (CGMP) regulations and voluntary Natural Products Association (NPA) Good Manufacturing Practices (GMP) regulations. These good manufacturing practices ensure compliance with sanitation, processing, documentation, and testing requirements that are designed to promote consistent, highly reproducible product quality and safety.
NOW is a family-owned and operated company that has been in business since 1968. The product is packaged in the USA, and during the summer months, products may arrive warm. However, Amazon stores and ships products in accordance with the manufacturer's recommendations when provided.
The Omega 3-6-9 blend from NOW is an excellent source of essential fatty acids that can support a healthy immune system and promote healthy-looking skin. It is manufactured in compliance with strict quality standards and is free from common allergens such as soy, dairy, and eggs. The product is also Non-GMO, Kosher, Halal, and Made Without Gluten, making it suitable for a wide range of dietary requirements.
Best Efa Supplement For Skin FAQs
Are there any dietary sources of EFAs that I can incorporate into my diet for better skin health?
Yes, there are several dietary sources of essential fatty acids (EFAs) that can promote better skin health. EFAs, such as omega-3 and omega-6 fatty acids, cannot be synthesized by our bodies and must be obtained through our diet. These EFAs play a crucial role in maintaining the integrity and function of our skin barrier, which helps to keep our skin soft, supple, and hydrated.
Some good sources of omega-3 fatty acids include fatty fish such as salmon, tuna, and sardines, as well as flaxseeds, chia seeds, and walnuts. Omega-6 fatty acids can be found in oils such as sunflower, safflower, and corn oil, as well as in nuts and seeds like almonds, pumpkin seeds, and sesame seeds.
Incorporating these foods into your diet can help to improve your skin health and overall well-being. However, it's important to keep in mind that moderation is key, as consuming too much of certain types of fats can have negative health effects. Consult with a healthcare professional or registered dietitian to determine the best approach for your individual needs.
Are there any other supplements or vitamins that I should take alongside an EFA supplement for maximum skin health benefits?
In addition to an EFA supplement, there are other supplements and vitamins that can help improve skin health. One important supplement is vitamin D, which has been shown to have a positive impact on skin health by reducing inflammation and supporting the immune system. Another important supplement for skin health is vitamin C, which can help boost collagen production and protect the skin from damage caused by UV rays and pollution. Other supplements that are beneficial for skin health include zinc, which can help reduce inflammation and support the immune system, and probiotics, which can help improve gut health and reduce inflammation in the body. It is important to note that while supplements can be helpful, they should not be relied upon as the sole source of nutrients. A healthy diet that includes a variety of nutrient-dense foods is also essential for optimal skin health.
Are there any potential side effects or risks associated with taking an EFA supplement for skin health?
Essential Fatty Acids (EFA) supplements are generally safe and well-tolerated. However, as with any supplement or medication, there may be potential side effects or risks associated with taking EFA supplements for skin health.
Some of the common side effects of taking EFA supplements may include nausea, stomach upset, diarrhea, and bloating. Additionally, high doses of EFA supplements may increase the risk of bleeding, especially in people taking blood-thinning medications.
It is also important to note that some people may be allergic to certain types of EFA, such as fish oil. If you experience any unusual symptoms like hives, swelling, or difficulty breathing after taking an EFA supplement, you should discontinue use immediately and seek medical attention.
Overall, EFA supplements are generally safe and effective for improving skin health. However, it is always important to consult with a healthcare provider before starting any new supplement regimen to ensure they are safe and appropriate for your individual needs.
Can an EFA supplement help with specific skin conditions like acne or eczema?
Essential Fatty Acids (EFAs) are important nutrients that play a vital role in maintaining overall health and wellbeing. The two main types of EFAs are Omega-3 and Omega-6, which cannot be produced by the body and must be obtained through diet or supplements. Both Omega-3 and Omega-6 have been found to have potential benefits for the skin, including improving skin hydration, reducing inflammation, and supporting skin barrier function.
Studies have shown that Omega-3 supplements may be helpful in reducing inflammation associated with acne and eczema. Omega-3 may also help to regulate sebum production and improve skin hydration, which could potentially improve acne symptoms. Similarly, Omega-6 supplements have been found to improve skin barrier function and reduce inflammation associated with eczema.
That being said, it is important to note that EFA supplements should not be used as a replacement for medical treatment for skin conditions. It is important to consult with a healthcare professional before starting any new supplements or treatments for skin conditions. Additionally, a balanced diet rich in Omega-3 and Omega-6 can also provide benefits for skin health.
How do I choose the best EFA supplement for my individual skin needs?
Choosing the best EFA supplement for your skin needs can be a daunting task. Essential fatty acids (EFAs) are crucial for maintaining skin health and play a vital role in keeping your skin hydrated, supple and youthful-looking. When choosing an EFA supplement, consider the source of the oils, the composition of the fatty acids, and the dosage.
Firstly, make sure that the EFA supplement you choose is sourced from high-quality, organic ingredients to ensure that you are getting the purest form of EFAs. Secondly, consider the composition of the fatty acids in the supplement. Look for a supplement that contains a balance of omega-3, omega-6, and omega-9 fatty acids. The ideal ratio of these fatty acids is 1:1:1, but some supplements may have a slightly different ratio.
Lastly, consider the dosage. A good starting point is to follow the recommended dosage on the product label and adjust as needed. If you have a specific skin condition, such as eczema or psoriasis, you may need to take a higher dosage.
Overall, choosing the best EFA supplement for your individual skin needs requires careful consideration of the source, composition, and dosage of the supplement. Consult with a healthcare professional before starting any new supplement regimen.
How long does it typically take to see results from using an EFA supplement for skin?
The time it takes to see results from using an EFA supplement for skin can vary depending on various factors. Essential fatty acids (EFAs) are crucial for maintaining healthy skin, and supplementing with them can help improve skin texture, hydration, and overall appearance.
Typically, it can take anywhere from a few weeks to a few months to see visible improvements in the skin after taking an EFA supplement. This is because EFAs work from the inside out, nourishing and hydrating the skin cells from within.
However, it's important to note that results may vary depending on the individual's skin type, diet, lifestyle, and other factors. Some people may see significant improvements in a shorter period, while others may take longer to notice a difference.
To ensure optimal results, it's recommended to take a high-quality EFA supplement consistently and as directed, while also maintaining a healthy diet and lifestyle habits that support skin health.
How much EFA should I take daily to achieve optimal skin health benefits?
The optimal amount of essential fatty acids (EFA) that you should take daily to achieve skin health benefits varies depending on your age, gender, activity level, and overall health status. However, the general recommendation for adults is to consume at least 1.1 grams of omega-3 fatty acids and 1.6 grams of omega-6 fatty acids per day. These EFAs are crucial for maintaining healthy skin because they help to keep the skin hydrated, reduce inflammation, and improve skin elasticity.
You can get omega-3 fatty acids from foods like fatty fish (salmon, sardines) and flaxseed, while omega-6 fatty acids are found in vegetable oils, nuts, and seeds. If you are not able to get enough EFAs from your diet, you may consider taking supplements. It's important to consult with a healthcare professional before starting any supplements, as they can interact with medications and have side effects. Taking the optimal amount of EFAs daily can be beneficial for your overall skin health, but it's important to remember that a balanced diet, exercise, and sun protection are also important factors for maintaining healthy skin.
What are some of the best EFA supplements on the market for skin health?
Essential Fatty Acids (EFAs) play an important role in maintaining overall skin health. There are two types of EFAs that our body cannot produce: Omega-3 and Omega-6. Therefore, it is important to include these essential fatty acids in our diet or opt for supplements. Here are some of the best EFA supplements for skin health that are available in the market:
1. Fish oil supplements: Fish oil is a rich source of Omega-3 fatty acids, which can help reduce inflammation and improve skin hydration.
2. Flaxseed oil supplements: Flaxseed oil is high in Omega-3 and Omega-6 fatty acids, which can help improve skin elasticity and reduce inflammation.
3. Evening primrose oil supplements: Evening primrose oil is a good source of Omega-6 fatty acids, which can help improve skin hydration and reduce acne.
4. Borage oil supplements: Borage oil is high in Gamma-Linolenic Acid (GLA), which can help improve skin texture and reduce inflammation.
It is important to note that while supplementing with EFAs can be beneficial for skin health, it is also important to maintain a healthy and balanced diet to fully support overall skin health.
What are the key benefits of taking an EFA supplement for skin health?
Essential fatty acids (EFAs) are crucial for maintaining skin health. The two main types of EFAs, Omega-3 fatty acids and Omega-6 fatty acids, cannot be synthesized by the body and must be obtained through diet or supplements. EFAs play a vital role in maintaining the skin's natural barrier, reducing inflammation, and improving overall skin health.
Taking an EFA supplement can improve skin hydration, reduce fine lines and wrinkles, and increase skin elasticity. Omega-3 fatty acids in particular are known for their anti-inflammatory properties, making them beneficial for conditions such as acne, psoriasis, and eczema.
In addition to their benefits for skin health, EFAs also have positive effects on cardiovascular health and cognitive function. They can also help regulate mood and reduce the risk of certain diseases such as Alzheimer's and cancer.
It's important to note that while EFAs can be beneficial for skin health, they should not be used as a replacement for other healthy habits such as a balanced diet, regular exercise, and proper skincare routine. It's always best to consult with a healthcare professional before starting any new supplement regimen.
Which types of EFAs are most beneficial for improving skin health?
Essential Fatty Acids (EFAs) are critical for maintaining good skin health. There are two types of EFAs that are most beneficial for the skin: Omega-3 and Omega-6. Omega-3s are responsible for repairing and strengthening the skin's barrier, which helps to prevent moisture loss and reduce inflammation. They also have anti-inflammatory properties that can help to alleviate skin conditions such as psoriasis and eczema.
On the other hand, Omega-6s help to maintain the skin's natural oil barrier, which keeps the skin soft and supple. They also have anti-inflammatory properties that can help to reduce the appearance of fine lines and wrinkles. However, it's important to note that the ratio of Omega-3s to Omega-6s is equally important. Most people consume too many Omega-6s and not enough Omega-3s, which can lead to inflammation and other health issues.
The best sources of Omega-3s are fatty fish such as salmon, mackerel, and sardines, as well as chia seeds, flaxseeds, and walnuts. The best sources of Omega-6s are vegetable oils such as corn, soybean, and sunflower oil, as well as nuts and seeds. A balanced diet that includes a variety of these foods can help to promote healthy skin.
