Best Home Exercise Equipment For Small Space (2024 Update)
Finding the best home exercise equipment for a small space can seem daunting, but with a bit of research and planning, it is possible to create a functional and efficient home gym even in a studio apartment or small house. When shopping for compact exercise machines and accessories, the savvy buyer should consider their individual fitness goals, workout preferences, and space constraints. Will you use the equipment for cardio, strength training, or both? Do you want machines that work multiple muscle groups or single-purpose gear? Measure the square footage you have available, including ceiling height for accessories, to ensure your choices will fit properly.
The ideal small space exercise setup enables you to break a sweat and build strength or endurance without dominating the area. Carefully selected, space-saving equipment like folding treadmills, resistance bands, and all-in-one weight machines allow you to get an effective full-body workout. When planning your purchases, focus on versatile, portable items that can be easily stowed out of the way. With a bit of creativity and the right gear, you can transform even a tiny area into a highly functional home gym.
10 Best Home Exercise Equipment For Small Space
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The product is ideal for resistance training exercises, providing a set of 5 loop bands with an instruction guide and carry bag.
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The product is ideal for full-body workouts at home using exercise accessories such as resistance bands, an ab roller wheel, and push-up stand.
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The product is ideal for home workouts with its space-saving design, LCD display, heart rate sensor, and resistance bands.
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The product is an all-in-one adjustable weight bench ideal for full body workouts, supporting up to 772lbs and includes two exercise bands.
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Ideal for getting an intense uphill workout without needing a lot of space or expensive equipment.
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It is an ideal exercise machine for home with high weight capacity and resistance band for stair stepping and vertical climbing.
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The product is ideal for whole body workout and vibration fitness with the inclusion of loop bands.
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The product is ideal for attaching resistance bands for exercises and creating multi-point anchor gym setups.
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The product is ideal for home gym workouts, providing a full body workout through adjustable incline and decline positions.
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Ideal for resistance training exercises at home or office gym, using resistant bands with wall mount anchor and rail system.
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1. Fit Simplify Resistance Loop Exercise Bands With Instruction Guide And Carry Bag, Set Of 5
Introducing a set of high-end exercise bands, perfect for both beginners and seasoned workout enthusiasts. These 12" by 2" heavy-duty loop resistance bands come in five varying resistance levels, providing users with the flexibility to choose the level that best suits their fitness goals.
Whether you are looking to integrate them into a popular workout program or use them for general exercise, stretching, strength training or power weight programs, these bands are perfect for all types of workouts. Plus, with the included carry bag, you can take them with you and do any workout away from home or your home gym.
Not just for sports and fitness, these bands are also ideal for physical therapy and rehabilitation purposes. Physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients, especially those suffering from leg, knee, and back injuries. Women after pregnancy and birth can also use them to keep their bodies in shape.
These exercise resistance bands are made of superior quality material that is easy on the skin and has been thoroughly tested before being shipped out to you. This ensures a worry-free experience while using them. The instruction booklet that comes with the set includes dozens of different illustrated exercises that demonstrate how to use the resistance bands for legs, arms, back, shoulders, ankles, hips, and stomach.
In this set, you will receive five exercise bands with color-coded resistance levels, a portable travel carry bag, and an instruction guide. The extra light and light bands are great for beginners, while the medium, heavy, and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
2. Gonex Home Gym System – Full Body Workout
The Gonex Training Base is an all-in-one home gym equipment system that can fulfill most of your workout needs without the bulky equipment and machines in the gym. This portable gym makes fitness more affordable and can be used anywhere.
The Training Base is made with upgraded materials that can withstand maximum pressure of 300 lbs and maximum tension of 250 lbs. Its anti-slip and safe honeycomb structure base features a non-slip bottom and multiple buckles to help adjust the direction. The Foam Bar Pad with safety Straps is equipped to relieve your pain of the bar pressure and prevent sliding on the shoulder and back.
To guide you in your fitness journey, the Gonex Training Base comes with a professional fitness instruction manual and video. The 43-page full-body muscle workouts fitness instruction manual and more than 70 movements video were specially designed by professional fitness coaches. The manual includes different workout levels, action steps introduction, and training courses for 5 major muscle groups, so you can effectively and correctly train whenever and wherever without the need to find a professional coach.
The Gonex Portable Trainer Kit is equipped with 30 lbs/50 lbs Resistance Bands, Ab Rollers, Push-up Handle Bar, Post Landmine Sleeve, and 3-section Bar, which have different training levels for full-body muscle exercise. The Gonex Fitness Teaching Video can meet the needs of fitness professionals with different experiences and efficiently help you become a professional fitness enthusiast.
This indoor fitness system is foldable and portable, and comes with a large-capacity storage bag. The Gonex home gym equipment can help you build your muscle and burn your fat when you are at home, office, or hotel during business trips. You no longer have to be unable to exercise because of insufficient space at home or pay expensive gym equipment fees.
3. Micyox Foldable Magnetic Exercise Bike With Bands
The Micyox Indoor Exercise Bike is an ideal solution for individuals who want to work out from the comfort of their own home. It is equipped with several features that make it a top choice for fitness enthusiasts. The bike features a 16-level magnetic resistance design that allows you to adjust the resistance level with just a micro-adjustable resistance knob. This feature enables you to make slight changes to your resistance level during a ride and select the resistance that's just right for you. It also means you can customize the intensity of your workout as needed.
The exercise bike also has a 7-level seat height adjustment, which makes it suitable for various users from 4'9" to 6'1". The professional fitness saddle can be adjusted according to your needs, and ergonomic soft cushions ensure you won't feel tired after riding for several hours. The bike also has arm resistance bands that let you work out your arms at the same time, providing a complete full-body workout experience.
The Micyox Indoor Exercise Bike has a foldable design that saves space, making it an excellent option for those who don't have much free space. It folds to just 10.63"x 53.15" of floor space when in idle, and it comes equipped with transport wheels that allow you to easily move the bike. It also comes with an extra exercise mat that protects your carpets and floors from stationary bikes, reduces noise, and increases stability.
The bike is also equipped with a large LCD display that shows real-time sports data, including Time, Speed, Distance, Pulse, Calories, Scan, and Odo. The built-in pad/phone holder enables simultaneous sports and entertainment, allowing you to watch exercise videos or your favorite shows while riding. The bike also features a sturdy steel material and stable X-frame construction that provides you with a stable exercise bike, supporting up to 265 lbs.
The Micyox Indoor Exercise Bike is easy to assemble, even for the elderly and those who are not good with tools. It comes pre-assembled and includes an easy-to-follow instruction manual and all the tools you need. Additionally, there is a step-by-step installation instructional video on the product page for reference.
The Micyox customer service team is very professional and can answer any product and sports questions for you within 8 hours. The bike is also an excellent gift for people who want to lose weight and shape up, and it comes with a 12-month warranty for peace of mind. If you have any questions or concerns, please feel free to contact Micyox for assistance.
4. Perlecare Max Strength Adjustable Workout Bench With Bands.
The upgraded weight bench is the perfect all-in-one solution for those seeking a full-body workout from the comfort of their own home. It is specially designed to cater to a variety of exercises for your abs, back, chest, glutes, arms, hamstrings, and core. The bench combines the features of a glute bridge, adjustable weight bench, abdominal board, and preacher curl. It also comes with two exercise bands for resistance training.
The multi-position weight bench allows for customization of your workout with 7 backrest angles, 7 preacher curl pad heights, and 3 leg support positions for adjustment. You can easily switch between flat, decline, and incline positions from 70° to -36° for different exercises, making it suitable for people of all fitness levels.
The weight bench is constructed of high-quality, heavy-duty steel tubing for maximum durability and longevity. The frame is powder-coated, scratch-resistant, and features non-slip foot pads for stability. The sturdy design can hold up to 772lbs, providing strong support for a variety of workouts.
The adjustable weight bench also features comfortable cushions made of high-density memory foam with moisture-resistant material that is easy to clean. The memory foam provides excellent support for weightlifting and exercise activities, ensuring that you stay comfortable during your workouts.
The weight bench is easy to assemble using the included instruction manual, hardware, and wrench tool. It can be folded down to a more compact size for convenient storage, making it a great addition to any home gym or workout space.
5. Mountain-Maker: The Ultimate Stair Climber
Looking for a low impact, high cardio calorie burn workout? Look no further than this amazing exercise machine! With its unique design, this machine is designed to work more muscle groups than a treadmill workout, giving you a more well-rounded workout. Plus, because it allows for a greater range of movement than other exercise machines, you'll be able to work your muscles in new and exciting ways.
But that's not all – this machine is also great for improving joint flexibility and joint movement. Whether you're recovering from an injury or just looking to improve your overall health, this machine can help you achieve your goals. And because it's designed to improve core stability, balance, and coordination, you'll be able to see results in no time.
So why wait? Whether you're a seasoned athlete or just starting out, this amazing exercise machine is the perfect addition to your workout routine. So why wait? Start burning calories and building muscle today!
6. Sportsroyals Climbmax Stepper And Resistance Band
The Sportsroyals Upgrade Mini Stepper With Handlebar is an excellent addition to any fitness routine, especially for beginners who are new to the stepping world. This stepper is designed to help users maintain balance while stepping, thanks to its U-shaped handlebar that provides different grip points, making it suitable for people of different heights. The handlebar rod is also bent outwards to provide enough space for stepping exercises, preventing the knee from touching the rod during exercise.
Constructed with 2mm high-quality steel and precision bearings, this twist stepper is more sturdy and durable. The heavy-duty steel construction can support up to 330lbs, making it suitable for different body types. The twist action helps tone thighs and buttocks while providing a challenging cardiovascular workout. Resistance bands are also included to work arms, chest, back, and shoulders, providing a total body workout. This stepper is perfect for weight loss, body shaping, and daily exercise.
The Sportsroyals Mini Stepper With Handlebar features a quiet hydraulic drive system that provides a safe and silent workout environment. The internal super-energy spring protects the joints and provides a good cushioning effect, while the shock absorb cushion installed under the pedals reduces movement noise.
The multifunction LED monitor on the mini stepper can clearly record exercise time, count, calories burned, total count, and distance. The monitor has a larger screen than other fitness stepper exercises equipment, and the handlebar provides a closer view of the monitor. This feature is convenient for users to monitor their exercise situation and make their next exercise plan.
This mini stair stepper has oversized pedals with silicone anti-skid pads, as well as skid-resistant floor protectors, which keep users balanced during exercise. The 38° step exercise motion range protects the knee and ankle from injury.
The manufacturer has pre-built 90% of the Stepper Machine, making it easy to assemble within minutes. The whole Stepper covers only 0.23 square meters, making it a perfect fit for small spaces. The manufacturer also provides lifetime customer service and support for this product.
7. Lifepro Vibration Plate With Loop Bands
The Waver body vibration machine is an effective tool for achieving your dream body. With its full-body vibrations, this exercise machine activates and contracts your muscles for a more sculpted physique.
But its benefits go beyond just burning fat. The Waver also improves your metabolism, circulation, and bone density while reducing joint stress. It even comes equipped with yoga straps and resistance bands for a more complete workout.
You can customize your workout by switching between speed settings from 1 to 99. And for added convenience, the machine comes with wheels, a remote control, and an easy-to-read display.
In addition to its impressive features, the Waver also includes special customer bonuses. You'll receive an extensive and user-friendly manual, live support, and instant access to free professional online workout videos.
The machine's display is another standout feature. It provides all the information you need to monitor your workout and make adjustments with ease.
8. Brebebe Door Anchor Strap For Resistance Bands Exercises, Multi Point Anchor Gym Attachment For
Introducing a versatile and practical exercise tool that can be used in the comfort of your own home – the Multi-Purpose Resistance Band Set. With this set, you can perform a wide range of exercises, including pull and stretch, flying, resistance band training, back, forearm, and foot kicking exercises.
Equipped with 5 position anchors, this set can accommodate a variety of exercise modes and can be used by individuals of all heights. You can easily adjust the height of the anchors to suit your needs and complete different actions with ease.
The set features 5 stainless steel D-rings on the door anchors, which makes connecting the carabiners a breeze. You won't need any installation tools, nails, or punching to set up the set. Simply attach it to the door, and you're good to go. The set is portable, and you can use it anywhere there is a door, as long as the door height does not exceed 2.6m (8.5ft).
This set is designed to be stable and sturdy, with a rope that can withstand up to 500 lbs of high-strength tension. The superior quality of the set ensures that it is firmly fixed on the door and will not fall off easily, allowing you to exercise with confidence.
9. Pasyou Foldable Adjustable Workout Bench – Home Gym Essential
Introducing the PASYOU Adjustable Weight Bench, the perfect addition to your home gym. With its fully adjustable design, this bench offers 7 back positions to cater to all your workout needs. Whether you're looking to perform upper or lower body exercises, this bench is designed to help you hit your goals and build or maintain muscle.
Constructed with heavy-duty thickened steel, this adjustable dumbbell bench provides a sturdy and stable base for your workouts. Its unique triangle structure and 500 lbs weight capacity ensure that you can exercise with confidence and without any worry of instability.
The PASYOU Weight Bench is designed for your comfort during workouts. It features high-density foam padding and a secure seat to reduce muscle fatigue and provide support during full-body workouts. Its ergonomic design adds to the comfort, allowing you to focus on your exercises without any discomfort.
Assembly of this adjustable weight bench is a breeze. It's almost fully assembled, and you only need to attach the front and back support tube and foam rollers, which takes only two minutes. The bench's foldable design makes it easy to store and saves space when not in use.
With the PASYOU Adjustable Weight Bench, you don't have to worry about any quality problems. The package includes all the necessary installation tools, and the bench comes with a one-year warranty. If you encounter any issues, the 24/7 customer support team is always available to assist you, and you can expect 100% satisfaction guaranteed.
Invest in the PASYOU Adjustable Weight Bench today and take your home workouts to the next level with confidence and comfort.
10. Wall-Mounted Resistance Band System
Introducing the patented wall anchor system designed to accommodate resistance bands for a full-body workout. This versatile anchor system is perfect for home or commercial use, making it an ideal addition for athletes, fitness enthusiasts, and physical therapy providers and clients alike.
The wall anchor system replicates more expensive physical therapy and home gym equipment, making it a cost-effective solution for those looking to exercise at home. It includes five high-quality resistance bands in various levels of resistance: Yellow Band (Beginner), Green Band (Intermediate), Red Band (Advanced), Blue Band (Elite), and Black Band (Pro Athlete).
The anchor system takes up minimal wall space and requires no floor space, making it a convenient, discreet, and practical solution for small spaces at home, the office, PT facilities, clinics, and gyms.
This affordable alternative to a door anchor for resistance bands allows users to turn any room into a home gym. It's easy to install and use, making it the perfect solution for those who want to incorporate resistance training into their daily routine.
Invest in your fitness goals, and achieve a full-body workout with the patented wall anchor system.
Best Home Exercise Equipment For Small Space FAQs
Are there any home exercise machines that can be folded and stored easily?
Yes, there are several home exercise machines that are designed to be easily folded and stored when not in use. One popular option is the folding treadmill, which can be easily folded up and stored in a closet or under a bed. Another option is the folding exercise bike, which can be folded up and stored in a small space, such as a corner of a room or in a closet.
Other popular options include folding elliptical machines, rowing machines, and stair climbers. These machines are designed to be compact and easy to store, making them a great choice for those who live in small apartments or have limited space in their homes.
When shopping for a folding exercise machine, it's important to look for one that is sturdy and durable. You also want to make sure that it is easy to fold and unfold, and that it comes with clear instructions for storage and use. Additionally, consider the features and functions that are important to you, such as adjustable resistance levels, heart rate monitors, and built-in workout programs.
Can resistance bands be used as a substitute for home gym equipment?
Yes, resistance bands can be used as a substitute for home gym equipment. Resistance bands are a cost-effective and versatile piece of equipment that can be used for strength training, stretching, and mobility exercises. They come in different resistance levels, which means they can be adjusted to meet the needs of different fitness levels. Resistance bands can be used to target specific muscles, making them a great tool for isolation exercises. They can also be used for compound exercises, such as squats and lunges, which target multiple muscle groups at once. In addition, resistance bands are lightweight and portable, which makes them ideal for travel or for those who have limited space at home. Overall, resistance bands are an effective and convenient alternative to traditional home gym equipment and can help individuals achieve their fitness goals.
Can you recommend compact exercise equipment for small apartments?
Yes, there are several compact exercise equipment options that are suitable for small apartments. One option is a folding treadmill, which can easily be stored in a closet or under the bed when not in use. Another option is a foldable stationary bike, which can be placed in a corner of the room and easily moved when needed. Resistance bands are also a great option for strength training exercises and take up very little space. Additionally, compact elliptical machines are a great low-impact cardio option that can easily fit in a small space. Lastly, adjustable dumbbells are a great way to add resistance training to your workout routine without taking up too much space. When selecting compact exercise equipment, it's important to consider the size of your apartment and your specific fitness goals to ensure that the equipment you choose is both effective and practical for your space.
How much space do I need for a compact home gym?
The amount of space you need for a compact home gym depends on the equipment you plan to use. Generally, a space of 6 feet by 6 feet is enough to accommodate a few pieces of equipment such as a weight bench, dumbbells, resistance bands, and a yoga mat. However, if you plan to include larger equipment such as a treadmill, elliptical machine, or a multi-station gym, you will need a larger space. A minimum of 8 feet by 10 feet is recommended for these larger pieces of equipment. It's important to consider the height of the room as well, as some equipment may require a higher ceiling. Additionally, ensure that there is enough ventilation and lighting in the room to make your workout comfortable and safe. Ultimately, the amount of space you need will depend on your fitness goals, equipment preferences, and available space in your home.
What are the affordable options for small home gym equipment?
There are a variety of affordable options for small home gym equipment that can provide a great workout without breaking the bank. One option is resistance bands, which are lightweight and compact but can be used for a variety of exercises to work different muscle groups. Another option is dumbbells, which can be purchased in sets or individually and are versatile for a variety of exercises. A stability ball is also a great addition to a home gym as it can be used for core exercises, stretching, and balance training. Jump ropes are another affordable option that can provide a great cardio workout. Finally, a yoga mat is a useful addition to any home gym, as it can be used for yoga, Pilates, or floor exercises. When shopping for equipment, it's important to consider the quality and durability of the products to ensure they will last and provide a safe and effective workout.
What are the benefits of having home workout equipment for small spaces?
Having home workout equipment in small spaces offers numerous benefits. Firstly, it allows individuals to exercise in the comfort and privacy of their own home without having to travel to a gym or fitness center. This saves time and money on transportation costs and gym memberships.
Secondly, home workout equipment for small spaces is usually compact and easy to store, making it ideal for those who live in apartments or have limited space. This eliminates the need for bulky equipment that takes up a lot of room.
Thirdly, having home workout equipment promotes consistency in exercise routines. Having equipment at home means that individuals are more likely to exercise regularly since they have easy access to the equipment. This can lead to better health outcomes and improved physical fitness.
Lastly, home workout equipment for small spaces can be a cost-effective option in the long run. While the initial investment may seem high, it pays off in the long term since users don't have to pay for gym memberships or transportation costs. Overall, having home workout equipment for small spaces is a great way to maintain an active lifestyle without having to leave the house.
What are the key features to look for when buying home exercise equipment for small spaces?
When purchasing home exercise equipment for small spaces, it is essential to consider key features that will maximize your space and provide effective workouts. Firstly, choose equipment that is compact and can be easily stored when not in use, such as foldable treadmills or adjustable dumbbells. Secondly, make sure the equipment is versatile and can provide a full-body workout, such as resistance bands or a workout bench with multiple functions. Thirdly, consider the noise level of the equipment, particularly if you live in an apartment or have neighbors, and opt for quieter machines such as magnetic resistance bikes. Fourthly, ensure that the equipment is durable and made with high-quality materials that can withstand frequent use. Finally, check if the equipment comes with a warranty or customer support for any potential issues. By considering these key features, you can find the perfect home exercise equipment that fits your small space and fitness needs.
What are the most effective home exercise equipment for small spaces?
When it comes to home exercise equipment for small spaces, there are several options that are effective and space-saving. One of the most popular options is resistance bands, which are compact and versatile, allowing for a full-body workout. Another effective option is a stability ball, which can be used for a variety of exercises and can also be easily stored away when not in use. Dumbbells are also a great choice, as they can be easily stored and come in a variety of weights to allow for a range of exercises. Additionally, a jump rope is an excellent cardio option that takes up minimal space and can be easily stored. Finally, a yoga mat is a must-have for any home workout space, as it provides a comfortable surface for floor exercises and can easily be rolled up and stored away. With these equipment options, you can create an effective workout routine in even the smallest of spaces.
What are the most versatile exercise equipment for small spaces?
When it comes to working out in small spaces, it can be challenging to find exercise equipment that doesn't take up too much room. However, there are several versatile pieces of equipment that can be used for a variety of exercises and don't require a lot of space. One such piece of equipment is resistance bands, which can be used for strength training and stretching exercises. Another versatile piece of equipment is the stability ball, which can be used for core exercises, balance training, and stretching. Dumbbells or kettlebells are also great options for strength training, and they don't take up too much space. Additionally, a jump rope is a simple yet effective way to get in some cardio and doesn't require much space at all. Lastly, a yoga mat can be used for a variety of exercises, including yoga, Pilates, and stretching. These pieces of equipment are versatile, compact, and effective for getting in a great workout in small spaces.
Which cardio machines are suitable for small spaces?
There are several cardio machines that are suitable for small spaces, making it possible to exercise at home without taking up too much room. One popular option is a folding treadmill, which can be easily stored under a bed or in a closet when not in use. Another option is a compact elliptical machine, which provides a low-impact workout and can be placed in a corner or against a wall.
Additionally, a compact stationary bike is another great option for small spaces. It can be easily stored in a closet or under a desk and can provide a great workout for both the legs and cardiovascular system. Lastly, a jump rope is a simple and inexpensive option that doesn't take up any extra space at all and can be a great way to get your heart rate up and burn calories.
Overall, there are plenty of cardio machines that can fit in small spaces and still provide a great workout. It's important to choose the option that works best for your specific needs and goals, and to make sure you have enough space to use it comfortably.
