Best Small Home Exercise Equipment (2024 Update)
Looking to get fit without leaving the comfort of your home? With the right small home exercise equipment, you can build strength and cardio endurance even in a small space. When choosing equipment, consider your fitness goals, workout preferences, and space constraints. Will you use the equipment for strength training, cardio, or both? Do you prefer low-impact options like an exercise bike or elliptical, or something more challenging like a rowing machine? Can the equipment fold up or stow away when not in use?
Here are a few key questions to ask yourself: What types of workouts do I enjoy? How much space do I have available? What is my budget? Do I need equipment that’s quiet while in use? Answering these questions will help narrow down the options and ensure you select equipment that best fits your needs and lifestyle. With so many compact, affordable options available today, it’s easier than ever to get a complete workout without ever leaving home.
Ready to get started? Committing to regular home workouts yields real results but picking equipment you’ll actually use is crucial. Do your research, choose wisely, and be on your way to reaching your fitness goals from the comfort of home!
10 Best Small Home Exercise Equipment
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
Ideal for exercising while sitting at a desk or watching TV, improving cardiovascular health and leg muscle strength.
|
|
|
|
2
|
 |
An ideal workout equipment for lower body, providing efficient cardio and strength training with low impact exercises.
|
|
|
|
3
|
 |
The product is ideal for weight lifting and strength training, suitable for both men and women.
|
|
|
|
4
|
 |
The product is ideal for strength training and building muscle with adjustable weights in multiple modes.
|
|
|
|
5
|
 |
The product is ideal for women looking to tone and strengthen their inner thighs and perform Kegel exercises.
|
|
|
|
6
|
 |
The product is ideal for improving lower body strength and toning muscles, specifically focusing on the glutes and legs.
|
|
|
|
7
|
 |
The product is ideal for weightlifting and strength training exercises at home.
|
|
|
|
8
|
 |
The product is ideal for maintaining a healthy core, improving posture and reducing lower back pain.
|
|
|
|
9
|
 |
The product is ideal for use during workouts and as assistance bands for pull-up exercises.
|
|
|
|
10
|
 |
Ideal for full-body workouts, with adjustable incline and decline positions to target different muscle groups.
|
|
1. Feierdun Under Desk Bike Pedal Exerciser, Mini
Introducing the perfect solution for those who want to stay fit while working from home – the Under Desk Cycle with Arm and Leg Exercise. Designed to target muscles and joints of the knees, ankles, feet, arms, wrists, and shoulders, this under desk cycle is ideal for office workers, elderly people, and those undergoing physical therapy.
Weighing only 7.27 pounds, this under desk bike pedal exerciser boasts multiple stability design features such as non-slip pedals and feet, adjustable four-hole straps, and one-handed hold and release support, ensuring stability and safety during exercise.
The adjustable resistance knob allows for a personalized experience, making it great for beginners or those recovering from surgery or injury. The exercise mini bike operates silently, making it perfect for use in shared spaces.
The multi-functional LCD monitor displays time, distance, total count, and calories burned, allowing the user to keep track of their progress easily. With its large and easy-to-read display, the Under Desk Cycle with Arm and Leg Exercise makes monitoring workout progress a breeze.
With its lightweight and portable design, the Under Desk Cycle with Arm and Leg Exercise is easy to assemble and store. Its compact size of 13.7" x 15.7" x 11.6" means it can be stored under desks, beside sofas, or in lockers, making it a versatile addition to any home or office.
2. Sportsroyals Stair Stepper For
The Total Body Advanced Step Machine is the perfect addition to any home gym. With its convenient digital monitor, you can easily track your progress with the display of Count, Time, Calories, Total Count, and Scan. The upper body resistance bands provide a comprehensive workout that tones your arms, shoulders, back, and chest muscles, giving you a total body workout.
The adjustable height feature allows you to customize the heights of your steps, making it easy to switch between steep climbs or a high-intensity quick mini step workout. The sturdy design of this machine is expertly engineered with quality materials, giving it a max user weight capacity of 330 LB.
The Total Body Advanced Step Machine is also equipped with a unique stabilizer ring on the foundation of the stepper, ensuring your steps remain steady and unshakable. This stabilizing ring provides added safety and peace of mind while you focus on your fitness.
Whether you are a beginner or an experienced fitness enthusiast, this machine is perfect for anyone looking for a challenging yet low-impact cardio workout. So, if you're looking for a versatile and effective way to improve your fitness, the Total Body Advanced Step Machine is the perfect choice.
3. Zjhyxyh Dumbbell Men And Women Dumbbell Weight Lifting Dumbbell
Introducing the durable and floor-friendly dumbbell set that promises a comfortable and safe workout experience. With its rubber sleeve feature, this dumbbell set ensures no damage to your floor and the dumbbell itself. The foam decompression connecting rod provides a comfortable grip while protecting your neck during your workout. The ergonomic design of the grip ensures a non-slip and sweat-proof feature, making it safe to use.
For added safety, the double safety nut feature secures the dumbbell piece and keeps it from loosening. This versatile dumbbell set comes in two specifications, 15kg and 20kg, making it easy to choose the appropriate weight for your fitness needs.
Whether you're a professional athlete or a fitness enthusiast, this dumbbell set is perfect for toning your muscles and achieving your fitness goals. Say goodbye to damage to your floor and discomfort during your workout with this reliable and efficient dumbbell set. Get ready to take your workout routine to the next level with this amazing product.
4. Lusper Adjustable Weight Dumbbell Set, 44lb/66lb Free Weights With 3 Modes, Weight Set For
The Lusper 3-in-1 Multifunctional Weights Set is the perfect addition to any home gym, offering a range of exercises and taking up minimal space with its compact design. This set provides three modes of exercise including the dumbbell, barbell, and kettle, giving users a variety of options to target different muscle groups.
One of the standout features of this set is the double collars, which provide added security when using the weights, preventing any sliding or loosening during workouts. The adjustment mechanism is also designed to be lightning-fast, allowing for seamless transitions between exercise modes without interrupting the flow of your workout.
The plates in this set are extremely robust and durable, constructed with a solid mixture of cement and sand to prevent any leaking. The superior rubber used in the construction allows the plates to withstand drops from heights of up to 2 meters without sustaining any damage. Additionally, the anti-roll 12-sided design is a thoughtful detail that ensures added safety during training.
The Lusper set is designed with user comfort in mind, featuring knurled dumbbell handles for added grip during workouts. The 20mm extra-thick barbell connector is ergonomically designed to contour to the neck for optimal comfort and safety. The rubber-coated kettlebell handle provides a secure grip, even with sweaty hands.
The set includes a workout guide, 5LB plates x 8, 2.75LB plates x 8, dumbbell handles x 2, barbell connector x 1, kettlebell handle x 1, kettlebell base x 1, single-threaded collars x 2, and double-threaded collars x 4. The weight ranges are 6.5-32LBS for a dumbbell (plates and accessories; 13-64LBS for 1 pair), 4.75-22LBS for the kettlebell, and 8-60LBS for the barbell. It's essential to note that the plate may have a weight difference of 0.04-0.11LBS.
In the unlikely event that any parts are missing, Lusper offers replacements that will ship within 12 hours. The Lusper 3-in-1 Multifunctional Weights Set is a high-quality, versatile set that offers a range of exercise options for any home gym.
5. Joytone Thigh & Kegel Exercise Equipment
The Thigh Master is a versatile workout tool that is perfect for targeting your thigh muscles. With its transverse adduction movement, it can work the adductors, pectineus, and gracilis muscles located in the upper inner thigh, as well as other muscles in the body.
Using the Thigh Master can help revive your muscle, especially if you spend hours sitting in a car, at a desk, or in front of a TV. These activities can turn the three glute muscles (gluteus maximus, medius, and minimus) into a flabby, desensitized mess of inactive mush. The Thigh Master is easy to use, whether you're standing, sitting, or lying down. You can exercise your way to slimmer abs, legs, arms, thighs, and more.
This multi-functional workout tool can also be used as an arm trainer, thigh exerciser for women, pelvic floor muscle trainer, butt workout equipment for women, and kegel exercise product for women.
The Thigh Master has been improved with an ergonomic design, TPE cushion, upgraded 26 lbs resistance, and 360° adjustment. It is also lightweight, making it easy to store and use as a home gym workout equipment.
The quality commitment of the Thigh Master ensures that if for any reason you are not satisfied with your purchase, you can contact the manufacturer for a 30-day money-back guarantee. With a 100% satisfaction guarantee, you can enjoy risk-free shopping. Thank you for choosing the Thigh Master as your workout tool.
6. Ankle Resistance Bands With Cuffs, Glutes Workout
The WOQQW ankle resistance bands with cuffs are the ultimate fitness tool to help you achieve your dream body. With 6 different combinations of resistance provided by 3 resistance bands, 10/20/30 lbs, you can quickly activate your buttocks and slim your legs in just 10 minutes a day. The adjustable design system makes it suitable for beginners to fitness professionals and different people.
These ankle resistance bands with cuffs are perfect for building bigger, rounder, and harder buttocks. Incorporate kickbacks, lunges, and donkey kicks into your workout routine to strengthen your legs, hips, and core muscles. The result is improved muscle strength, stamina, agility, and balance.
The ankle straps are made of high-quality foam with thick neoprene padding, making them the most comfortable and safest ankle cuffs on the market. The 100% natural latex tubing is wrapped in stylish sleeves to prevent fraying and tearing, giving you more peace of mind during your leg and hip training.
The portable and easy-to-use design of these ankle straps and resistance bands allows you to pack them in the included storage bag, making it simple to build your booty at home, gym, office, or on the go. This set is perfect for those who want to stay healthy and beautiful, making it the perfect gift for friends and family.
The set of ankle resistance bands with cuffs comes with 3 tubular resistance bands, 1 pair of ankle resistance bands, and a mesh carrying case. The company offers a 100% high-quality guarantee, ensuring your satisfaction for a lifetime. If you have any questions, please contact the company, as their only goal is for you to get healthy and beautiful.
7. Fiar Flexiweights: Adjustable Dumbbells Set
The FIAR Adjustable Dumbbells are the perfect solution for those looking to save space and increase their training options at home. With the ability to adjust the weight from 2lb to 5lb, these dumbbells are suitable for all members, regardless of their training level or preferred training method.
One of the standout features of these dumbbells is the quick adjustment of weight. Simply press and turn to increase or decrease the number of dumbbell pieces, providing a seamless training experience. Each dumbbell piece is equipped with a safety lock, ensuring that there is no noise or shaking during use, allowing users to focus entirely on their fitness goals.
The FIAR Adjustable Dumbbells also boast a comfortable grip, with a 38mm diameter that can be easily gripped by users with small hands. The outer layer of the grip is wrapped in an environmentally friendly TPU soft rubber, ensuring a comfortable and non-slip grip that is safe and reliable.
Safety and stability are also a key feature of these dumbbells, with a hexagonal design that ensures stability during use. The outer layer of the dumbbells is wrapped in an environmentally friendly soft rubber, preventing any damage to floors or knocking during use.
These dumbbells offer a variety of training combinations, making them perfect for targeting different parts of the body. Whether it be arms, back, waist, hips, legs, or any other part, the FIAR Adjustable Dumbbells provide a versatile training experience. Additionally, the high-value color matching adds a touch of excitement to workouts, making fitness more engaging and enjoyable.
8. Sit Up
The upgraded design of this exercise equipment ensures safety and comfort during workouts. The two soft foam rollers have been upgraded to prevent slippage and exercise injuries. Additionally, two high-density foam-covered handles provide cushioning, anti-slip, and perspiration control, protecting your ankles and back during workouts.
This equipment also prioritizes comfort and stability. The bottom features a large suction cup made of thick rubber, with a locking press to secure it in place. The 8.26-inch suction cup diameter provides greater adhesion and higher stability, ensuring that users can exercise with confidence.
For added convenience, this equipment offers adjustable height. Users can select from three different heights between the handles and footrest, making it suitable for most users and various exercise needs.
This exercise equipment is also multifunctional, making it an excellent addition to any home gym. The latex gasket pull rope is highly resilient and anti-aging, making it suitable for arm and chest exercises while fixing the foot. Users can easily complete sit-up exercises while fixing their feet, without the need for assistance. Additionally, it can also be used for leg, shoulder, and abdominal exercises.
Finally, this exercise equipment is easy to install and disassemble. The equipment is suitable for any dry and clean ground, including wooden floors or smooth tiles. However, it cannot be installed on uneven floors or floors with gaps/carpeted floors, as the suction will not work.
9. Alllvocles Resistance Band, Pull Up Bands, Pull Up Assistance Bands, Workout Bands,
The resistance bands from VASBODER are made from 100% high-grade natural rubber, ensuring that the bands will not snap and can provide long-lasting durability. With a set of four pull-up assist bands, each band is color-coded to correspond with different levels of resistance. The red band provides 15-30 pounds of resistance, the black band provides 30-60 pounds, the purple band provides 60-100 pounds, and the green band provides 100-125 pounds of resistance. Each band is 81 inches in length and can be used alone or combined with other bands for a more challenging workout.
These resistance bands offer an effective training option and are suitable for a variety of exercises, including calorie burning, muscle building, and fat shredding. They can be used to work out your arms, shoulders, chest, glutes, legs, and more. The lightweight and portable design of the set allows you to take them with you anywhere you go. They come with a waterproof bag for easy transportation and storage.
The resistance bands set from VASBODER is a great gift idea for anyone looking to expand their home gym, build a fitness regimen, exercise on the go, or engage in physical therapy. Whether you are a beginner or an experienced fitness enthusiast, these resistance bands can meet your workout needs. With the ability to use them anywhere, you can continue your workout routine without interruption.
10. Adjustable Weight Bench Full Body Workout Foldable Incline Decline
Introducing the Barbell Rod Support Frame – a must-have for your home gym! This support frame is carefully designed to provide safe and durable support for your barbell rod.
The support frame features a built-in steel plate that is enclosed in hard engineering plastic, ensuring maximum safety and durability. The curved support structure of the frame also adds to its stability, making it a reliable choice for your workout needs.
The bottom of the frame is equipped with an anti-skid rubber pad that is made of high-quality materials, further enhancing its stability during use. The rubber pad is also thickened to prevent slippage, ensuring your safety while working out.
The frame's steel pipe is reinforced, making it highly resistant to damage and deformation. Its strength and durability guarantee that it can withstand even the most rigorous workout routines.
If you have any questions or concerns about this product, the manufacturer is always ready to assist you. Simply reach out to their customer service team, and they will promptly address any issues you may have.
Best Small Home Exercise Equipment FAQs
Are there any small exercise equipment options that are easy to store in a small space?
Yes, there are many small exercise equipment options that are easy to store in a small space. Some examples include resistance bands, dumbbells, jump ropes, and yoga mats.
Resistance bands are a great option for strength training and come in different levels of resistance. They are also easy to store as they can be rolled up and don't take up much space. Dumbbells are another great option for strength training and come in different weights. They can also be easily stored on a shelf or in a corner.
Jump ropes are a great cardio option and take up very little space. They can be easily folded and stored in a drawer. Yoga mats are also easy to store as they can be rolled up and stored in a closet or under a bed.
Overall, there are many small exercise equipment options that are easy to store in a small space. It's important to consider your fitness goals and choose equipment that will help you achieve them while also fitting within your storage limitations.
Can small exercise equipment help me burn calories and lose weight at home?
Yes, small exercise equipment can definitely help you burn calories and lose weight at home. In fact, incorporating small exercise equipment into your home workout routine can be a highly effective way to achieve your fitness goals. There are many different types of small exercise equipment available on the market, including resistance bands, dumbbells, jump ropes, and yoga blocks, to name just a few examples. Each of these tools can be used to engage different muscle groups and increase the intensity of your workouts, helping you to burn more calories and get in better shape. Additionally, small exercise equipment is often relatively affordable and easy to store, making it a convenient option for anyone who wants to exercise at home. To get the most out of your small exercise equipment, it's important to use proper form and technique and to gradually increase the intensity of your workouts over time.
Can small exercise equipment provide a full-body workout?
Small exercise equipment can indeed provide a full-body workout, depending on the type of equipment and exercises you perform. For example, resistance bands, dumbbells, and kettlebells are all compact and versatile tools that can target multiple muscle groups in your body. With these tools, you can perform exercises such as squats, lunges, push-ups, rows, and shoulder presses, which work your legs, glutes, chest, back, arms, and shoulders. Additionally, equipment such as stability balls, foam rollers, and yoga mats can be used for balance, core strength, and flexibility exercises that engage your entire body. However, it's important to note that while small exercise equipment can provide a full-body workout, it may not be as effective as larger equipment in terms of adding resistance and increasing difficulty. Therefore, it's important to challenge yourself by gradually increasing the weight or intensity of your exercises to continue seeing progress.
How can I choose the right small exercise equipment for my fitness level?
When it comes to choosing small exercise equipment for your fitness level, there are a few important factors to consider. First, consider your current fitness level and any potential limitations or injuries you may have. This will help you determine what types of equipment will be safe and effective for your needs.
Next, consider your fitness goals. Are you looking to build strength, improve endurance, or increase flexibility? This will help you choose equipment that is tailored to your specific goals.
Finally, consider the space you have available for your equipment and your budget. There are many different types of small exercise equipment available, from resistance bands and dumbbells to yoga mats and foam rollers. Choose equipment that fits your available space and budget while still meeting your fitness needs.
Overall, the key to choosing the right small exercise equipment is to assess your fitness level, goals, space, and budget, and choose equipment that is safe, effective, and tailored to your needs.
How can I find the most effective small exercise equipment for my fitness goals?
Finding the most effective small exercise equipment for your fitness goals can be a challenging task, but with the right guidance and information, you can make an informed decision. The first step is to identify your fitness goals, whether it's weight loss, strength training, or cardio fitness. Once you know your goals, you can narrow down the type of equipment you need.
Next, consider your budget and the space you have available for the equipment. There are many small exercise equipment options available, such as resistance bands, dumbbells, kettlebells, jump ropes, and exercise balls. These are all affordable and can be easily stored in small spaces.
It's also important to consider the quality of the equipment. Look for reputable brands and read reviews from other users to ensure that the equipment you choose is durable and effective.
Finally, seek advice from a certified personal trainer or fitness expert. They can help you identify the most effective equipment for your goals and provide guidance on how to use it properly to achieve maximum results.
Overall, by considering your goals, budget, space, quality, and seeking expert advice, you can find the most effective small exercise equipment for your fitness goals.
What are the benefits of using small exercise equipment at home?
Using small exercise equipment at home can offer numerous benefits for individuals who want to stay fit and healthy. Firstly, investing in small exercise equipment like resistance bands, dumbbells, and yoga mats can save time and money by eliminating the need to go to a gym or fitness center. This is especially beneficial for people with busy schedules who cannot spare time to commute to a gym.
Secondly, small exercise equipment is versatile and can be used to target specific muscle groups, making it an effective tool for strength training and toning. Resistance bands, for instance, can be used to work the arms, legs, shoulders, and core, while dumbbells can be used for a range of exercises that target different muscle groups.
Thirdly, using small exercise equipment at home can be a convenient way to incorporate physical activity into your daily routine. You can use them while watching TV, listening to music, or during short breaks from work.
Overall, small exercise equipment offers a cost-effective, convenient, and efficient way to improve your overall fitness and health from the comfort of your home.
What are the best small exercise equipment options for a home gym?
When it comes to setting up a home gym, there are a variety of small exercise equipment options that can help you achieve your fitness goals. Here are some of the best small exercise equipment options for a home gym:
1. Resistance bands: These versatile bands are inexpensive and can be used for a wide range of exercises, from strengthening your arms and legs to improving your posture.
2. Dumbbells: Dumbbells come in various weights and can be used for strength training exercises, such as bicep curls and shoulder presses, to help build muscle and tone your body.
3. Jump ropes: Jump ropes are a great cardio option that also help improve coordination and balance.
4. Yoga mat: A yoga mat is a must-have for stretching and yoga exercises, as it provides a comfortable and stable surface for your workouts.
5. Stability ball: A stability ball can be used for a variety of exercises, including core strengthening and balance training.
Overall, these small exercise equipment options can help you achieve a full-body workout at home without taking up too much space or breaking the bank.
What are the best small exercise equipment options for strength training?
Strength training is a vital part of any fitness routine, and incorporating small exercise equipment can help you achieve your fitness goals. Some of the best small exercise equipment options for strength training include resistance bands, dumbbells, kettlebells, and medicine balls.
Resistance bands are versatile and can be used for a variety of exercises, including bicep curls, lateral raises, and squats. They come in different resistance levels, making them suitable for individuals of all fitness levels.
Dumbbells are another popular choice for strength training. They allow you to work on specific muscle groups and come in a range of weights, making them suitable for beginners as well as advanced users.
Kettlebells are excellent for full-body workouts and can help improve your strength, endurance, and flexibility. They are ideal for exercises such as swings, lunges, and deadlifts.
Medicine balls are perfect for core strengthening exercises and can be used for squats, lunges, and twists. They come in different weights and sizes, making them suitable for a wide range of exercises.
Overall, choosing the best small exercise equipment for strength training depends on your fitness goals, preferences, and budget. It's essential to consult with a fitness expert before starting any new exercise routine to ensure you use the equipment safely and effectively.
What are the most affordable small exercise equipment options for a home gym?
Setting up a home gym can be a great way to maintain fitness without having to leave the comfort of your home. When it comes to small exercise equipment options, there are plenty of affordable choices available. Resistance bands are a versatile and cost-effective option that can be used for a variety of workouts, including strength training and stretching. Dumbbells are another popular choice and can be purchased in a range of weights to suit your fitness level. Stability balls are also a great option for improving balance, core strength, and flexibility. Jump ropes are an affordable cardio option that can be easily stored and used in small spaces. Finally, yoga mats are an essential item for any home gym, providing a comfortable surface for stretching and floor exercises. With these affordable and versatile options, you can easily create a home gym that meets your fitness needs without breaking the bank.
What are the most popular small exercise equipment options for home workouts?
There are a variety of small exercise equipment options that are popular for home workouts. One of the most popular options is resistance bands, which are affordable, versatile and can be used to target different muscle groups. Another popular option is dumbbells, which can be used for strength training exercises and come in a range of weights to suit different fitness levels.
Other popular small exercise equipment options include yoga mats, which are essential for yoga and Pilates workouts, and stability balls, which can be used for core strengthening exercises. Jump ropes are also a popular option for cardio workouts, while ankle weights can be used to add resistance to leg exercises.
When choosing small exercise equipment for home workouts, it's important to consider your fitness goals, budget and available space. It's also a good idea to seek advice from a fitness professional to ensure that you are using the equipment correctly and safely.
