Best Supplements For Dry Skin (2024 Update)
Having dry, itchy skin can be frustrating and uncomfortable. Before purchasing any supplements to improve your dry skin, it’s important to understand what factors contribute to this condition. The main causes of dry skin include low humidity, harsh soaps, hot showers, certain medical conditions, and aging. Genetics also play a role.
When researching supplements for dry skin, look for products packed with essential fatty acids, ceramides, antioxidants, and vitamins A, C, D, and E. These ingredients help strengthen the skin’s natural moisture barrier. Formulas featuring oils like olive, coconut, and avocado can also provide relief.
Will taking supplements really make a difference for your dry skin? Do you need to make any lifestyle or diet changes as well? What ingredients should you look for and avoid? How long will it take to see results from a supplement? These are all critical questions to ask before choosing a product.
The ideal supplement promotes skin hydration and softness from the inside out. It should also help reduce inflammation that makes dryness feel worse. Be sure to choose high-quality brands and read reviews from other users with skin types similar to yours. A holistic approach that combines targeted supplements with moisturizers, nutrition, and limiting harsh cleansers often works best. Don’t give up if one product doesn’t live up to expectations. Finding the right supplement may require some trial and error.
10 Best Supplements For Dry Skin
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Ideal for supporting joint, eyes, brain and skin health. Contains high levels of EPA and DHA fatty acids from wild-caught fish.
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The product is ideal for supporting skin hydration, joint lubrication, and hair/eye health with the use of hyaluronic acid, biotin, and vitamin C.
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It is an all-natural, plant-based supplement containing phytoceramides, ideal for improving skin health and reducing wrinkles.
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The product is ideal for improving collagen production, achieving smooth and hydrated skin, and promoting overall skin health.
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It is ideal for promoting healthy eyes and providing antioxidant support.
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The product is ideal for treating and preventing skin issues by dissolving from the inside with a 30 day treatment.
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The product is ideal as a dietary supplement to increase intake of omega-3 fatty acids, derived from wild caught fish.
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This product is ideal for revitalizing and repairing dry, itchy skin by improving the skin's natural barrier.
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It is ideal for those looking for a plant-based Vitamin D3 and K2 supplement that is non-GMO and vegan certified.
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This product is ideal for promoting brain and heart health with high-potency omega-3 fish oil supplements containing EPA and DHA.
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1. Wild Omega: Joint, Brain, Eye & Skin Support
This ultra-pure fish oil omega 3 supplement boasts of enhanced absorption and superior bioavailability due to its proprietary method of extraction. Unlike other fish oil supplements in the market, its concentration of omega-3's ensures optimum benefits for its users.
The fish used for this supplement are sustainably caught from the pristine, cold waters of Iceland, ensuring exceptional purity and zero contamination. Each batch undergoes rigorous testing to ensure that it meets the highest standards of quality.
Each daily serving of this supplement provides 2,250mg of fish oil, which includes 1200mg of EPA, 900mg of DHA, and 150mg of other Omega-3's. These components are vital in supporting brain, eye, and whole body health.
This premium quality omega-3 fish oil is expertly formulated and manufactured in the USA following strict cGMP guidelines. Its formula is third-party tested for purity and does not contain GMOs, soy, gluten, milk, egg, wheat, or peanuts. It is also free from preservatives, artificial ingredients, fillers, chemicals, or color additives.
Fish oil is known to naturally support many aspects of whole body health in both men and women. This supplement supports joint, eyes, brain, and skin health. Its expert formula ensures that users receive the maximum benefits of fish oil while maintaining the highest standards of quality.
2. Hydrajoint Biotin Capsules: 3-In-1 Health Support
Introducing the 3-in-1 Extra Strength Hyaluronic Acid Capsules, a highly effective supplement that enhances overall health and beauty. With 95% pure hyaluronic acid and fortified with vitamin C and biotin, this supplement replenishes natural hyaluronic acid levels, providing long-lasting hydration and nourishment to the body.
Each bottle contains 240 capsules, providing up to 8 months of supply. The recommended serving size is 2 capsules per day, with each dose containing 250mg of hyaluronic acid, 25mg of vitamin C, and 5,000mcg of biotin. This potent formula is easily digested and absorbed, thanks to its water-soluble nature.
Unlike other hyaluronic acid supplements in the market, this product boasts the highest concentration of fermented plant-based HA as active sodium hyaluronate. This means that the supplement is not only effective in providing hydration and nourishment to the skin, but also supports joint, bone, and tissue health.
This supplement is an ideal daily beauty complex for both men and women. It comes with antioxidant properties that help protect the body from the harmful effects of free radicals. Its natural skin care and hydration support make it a perfect supplement for anyone, regardless of age.
The 3-in-1 Extra Strength Hyaluronic Acid Capsules are authentic and non-GMO, ensuring that you are taking in only pure ingredients. It is free from soy, dairy, gluten, wheat, eggs, fish/shellfish, and tree nuts, making it safe for people with allergies. This product is made in the USA and 3rd party lab tested for safety and potency, making it a reliable and trustworthy supplement.
Experience the benefits of the 3-in-1 Extra Strength Hyaluronic Acid Capsules and achieve overall health and beauty.
3. Plant-Based Skin Rejuvenation: We Like Vitamins
Looking for a natural way to support your skin health? Look no further than We Like Vitamins' Maximum Strength Phytoceramides. With 700mg per 2 capsule serving, this top-rated supplement delivers Phytoceramides sourced from Ipomoea batatas (sweet potatoes) and Rice. And, with no wheat included, it's gluten-free, making it safe for those with gluten sensitivities.
But that's not all – with 200 capsules per bottle, this supplement offers a 100-day supply, making it the best value Phytoceramides option on Amazon. You'll save money by buying fewer bottles and get all the benefits of phytoceramides.
What are those benefits, you ask? As we age, our bodies produce less lipids – fatty molecules called ceramides – which help to support skin hydration. By supplementing with phytoceramides, we can help support this process from the inside out. This can lead to rejuvenation of aged, wrinkled, rough, and dry skin, and can even help to reduce the appearance of fine lines and wrinkles. So instead of buying expensive lotions, try supplementing with phytoceramides.
Each 2 capsule serving delivers 700mg of Phytoceramides – the plant-based equivalent of our own bodies' lipids or ceramides. And, with options including capsules, gel caps, liquid, oil, drops, pills, and cream, there's a phytoceramide supplement for everyone.
At We Like Vitamins, we pride ourselves on offering high-quality supplements. Our Phytoceramide supplement is free of preservatives and artificial ingredients, and all of our products are encapsulated and bottled in the USA with ingredients sourced from around the world. And, to make sure you're happy with your purchase, we offer a 100% money-back guarantee.
So why wait? Support your skin health and get healthier today with We Like Vitamins Maximum Strength Phytoceramides.
4. Retro Glow Vitamins – Vegan Skin Gummies
Introducing RETRO Gummies, a clear skin vitamin supplement that supports hair skin and nails health. These juicy peach-flavored gummies for women are packed with a unique blend of research-backed antioxidants that promote vegan collagen production, smooth skin texture, and may help reduce signs of aging.
RETRO Gummy skin supplement contains naturally-occurring antioxidant Astaxanthin, along with Vitamin C, Vitamin E, Hibiscus, and Bamboo Extract. This unique blend of ingredients has been developed to neutralize free radicals and support skin health, making these gummies an excellent choice for hair skin and nails health.
These all-natural vegan skin supplements are formulated to support vegan collagen production by combining Astaxanthin, Vitamin C, Vitamin E, Bamboo Extract, and Hibiscus. This powerful combination of ingredients helps reduce signs of aging and improves skin appearance.
RETRO Astareal Astaxanthin Glowing Skin Gummy Vitamins are made with premium, plant-based ingredients that are vegan friendly, gluten-free, non-GMO, and cruelty-free. These skin supplements contain clean ingredients that promote healthy skin without any harmful additives.
RETRO Gummies offer a 100% satisfaction guarantee. If you are not completely satisfied with these glowing skin gummies within 30 days, simply reach out to the manufacturer, and they will make it right for you.
5. Hydroeye Softgels –
This product is designed to alleviate the discomfort and irritation associated with dry eyes. Its unique formula is clinically proven to promote a healthy tear film and support a healthy ocular surface.
The patented formula contains a balanced combination of GLA, EPA, DHA, and other essential nutrients. GLA, known as the Dry Eye Omega, is a powerful omega fatty acid that is not easily obtained from the typical diet. This combination of nutrients works together to provide comprehensive support for dry eyes from the inside out.
In order to experience the full benefits of this product, it is recommended to take four softgels daily. It is important to note that a minimum trial period of two months is recommended when trying HydroEye.
6. Skin Savior: 30-Day Vitamin Detox
Introducing skin supplements that combat acne from within, focusing on the root cause rather than just the symptoms. These vitamins are designed to eliminate toxins, maintain hormonal balance, and improve overall health for a more radiant complexion.
One of the key ingredients, Nicotinamide, has been proven and tested as an effective acne treatment. It strengthens the skin's outer layer, regulates sebum production, moisturizes, and reduces redness.
Rest assured that this skin care supplement has been dermatologist-tested and contains ingredients that promote healthy skin. By incorporating these skin tablets into your daily routine, you can reinforce your body's natural ability to repair and enhance your skin's radiance.
What sets these supplements apart is their unique blend of highest-quality, safe vitamins, minerals, and herbal components. They are vegan, cruelty-free, non-GMO, and made in the USA.
The manufacturers are confident in the efficacy of their product and offer a full refund in case of dissatisfaction. They are also willing to help find an alternative solution that may work better for you.
Invest in your skin's health and appearance with these skin supplements that provide a holistic approach to acne treatment.
7. Wild Omega – 3 Epa/dha Supplement (8 Words)
This fish oil supplement offers triple strength omega-3 action to provide 3 times the omega-3s compared to other fish oil supplements. With each daily serving of 2 softgels, it delivers 2,200 mg of fish oil, including 1,400 mg of EPA and 480 mg of DHA. Omega-3s have been proven by science to offer cardiovascular support, promote brain health, and help maintain healthy skin and eyes as one ages.
Unlike lower-quality fish oils that leave a fishy aftertaste, this supplement is highly concentrated to provide clean, high-quality oil with no fishy burps or aftertaste. It is designed for better absorption, as the omega-3 fatty acids are delivered in triglyceride form, which has been scientifically proven to be more easily absorbed by the body. This ensures that one gets the most out of every serving.
This fish oil supplement uses wild-caught fish that are sustainably fished, never farm-raised. The combination of small fish such as sardines, anchovies, and mackerel are known to have less accumulation of mercury and other toxins than bigger fish. Its softgels are IFOS certified, gluten-free and non-GMO for quality, purity, and potency. This guarantees that one is getting the highest quality and most reliable product.
8. Hyaluronic-Infused Ceramides: Ultimate Anti-Aging Skin Support
The Advanced Skin Hydration Supplement is an excellent option for anyone looking to improve their skin's health and appearance. This supplement uses patented Ceratiq and hyaluronic acid in its phyto-ceramide capsules to provide clearer and faster results than competitor anti-aging supplements for women.
Phytoceramides Supplements are made with ceramides, which are essential molecules that occur naturally in our skin. These molecules help keep our skin youthful and hydrated, and when they are diminished, our skin can become dry and wrinkled. Using plant-based skin vitamins can help replenish these essential molecules and improve the overall health and appearance of our skin.
This supplement uses plant-derived phytoceramides pills from wheat extract, a vegetarian source for nutrients that does not sacrifice quality. By increasing skin moisture retention from within, Ceramides are among the most popular skin care supplements for itchy skin and wrinkle repair.
The Advanced Skin Hydration Supplement with hyaluronic acid and phytoceramides is a testament to Vitauthority's commitment to science-based vitamin supplements and nutrition. Their product is a leading authority in the industry, providing full-body benefits to improve skin health and appearance.
9. Plant-Based Vitamin D3 & K2 For Sports Performance
Sports Research has recently upgraded their Vitamin D3+K2 PlantGel capsules with a new softgel shell that contains added Turmeric Root Powder. The plant-based yellow color of the outer shell helps protect the active ingredients inside from photo-degradation that may occur due to exposure to UV light. Despite the change in appearance, rest assured that the Vitamin D3+K2 supplement inside contains the same high-quality ingredients that you know and love.
Vitamin D3 and K2 are essential micronutrients that work better when taken together. Vitamin D3, also known as the "sunshine vitamin," helps maintain strong bones by aiding in calcium metabolism and supports a healthy immune system. On the other hand, Vitamin K2 helps ensure that calcium gets deposited in your bones where it's needed and protects arteries from calcification.
Sports Research's Vitamin D and K supplements are made with VegaDELight vegan D3, a patented plant-based form of Vitamin D3 from lichen, and MenaQ7, a patented form of Vitamin K2 from chickpeas. These easy-to-swallow PlantGel capsules offer a vegan formula that allows you to add these essential micronutrients to your diet with ease.
Sports Research's Vitamin D with Vitamin K supplement is certified vegan, non-GMO, and free of soy, gluten, gelatin, and carrageenan. They take pride in offering products that are third-party quality tested and manufactured in cGMP compliant facilities in the U.S. using only the best ingredients from domestic and international origins.
At Sports Research, quality meets excellence. Since 1980, the company has been dedicated to providing the highest quality health and wellness products for their customers. They promise a commitment to quality achieved only through extensive research and proven ingredients. Sports Research supplements for women and men are carefully designed to be safe, effective, and of the finest quality. Feel the Sports Research difference for a happier, healthier you.
10. Lemon-Scented Omega-3 Soft Gels For Health.
Nordic Naturals Ultimate Omega is a high-quality fish oil supplement that offers numerous health benefits. It contains essential fatty acids EPA and DHA that are known to support heart, brain, eye, and immune health. Moreover, Omega-3s may also promote a healthy mood.
Nordic Naturals Ultimate Omega has been ranked as the #1 fish oil brand in the United States, as per ClearCut Analytics Amazon Segment Sales for the last 12 months ending on April 20th, 2022. This formula is packed with high concentration omega-3 fish oil in soft gels, meeting the daily recommended dose suggested by the American Heart Association to support a healthy heart.
The Omega-3 fish oil concentrates in Nordic Naturals Ultimate Omega are in the triglyceride molecular form, which is naturally found in fish, offering optimal absorption. Unlike other fish oil supplements, this one has a great lemon taste and does not cause fishy burps.
Nordic Naturals is committed to providing its customers with the highest quality products. That's why every batch of its fish oil is crafted from fresh, wild-caught, omega-rich fish. The company uses only non-GMO, gluten-free, and dairy-free ingredients, and does not add any artificial colors, flavors, or preservatives.
Nordic Naturals is also a leader in sustainable and ethical practices in the natural products industry. The company is devoted to delivering safe, effective nutrients for optimal wellness through science and innovation.
Best Supplements For Dry Skin FAQs
Are there any herbal supplements that can improve dry skin?
Yes, there are several herbal supplements that can help improve dry skin. One of the most popular herbal supplements for dry skin is Evening Primrose Oil. It contains gamma-linoleic acid (GLA), which helps to improve the skin's moisture barrier and reduce inflammation. Another popular herbal supplement is Aloe Vera, which is known for its soothing and moisturizing properties. It also contains antioxidants that help to protect the skin from damage caused by free radicals. Other herbal supplements that can help improve dry skin include Omega-3 fatty acids, which help to increase the skin's moisture levels, and Milk Thistle, which helps to detoxify the liver and improve overall skin health. However, it's important to note that while herbal supplements may be effective in improving dry skin, it's always best to consult with a healthcare professional before starting any new supplements.
Are there any side effects of taking supplements for dry skin?
Taking supplements for dry skin can have both positive and negative effects depending on the supplement and the individual using it. Some common supplements used for dry skin include vitamin E, omega-3 fatty acids, and biotin. While these supplements have been known to improve skin health and hydration, they can also have side effects.
Vitamin E supplements are generally safe but can cause nausea, diarrhea, and headaches in some people. Omega-3 fatty acids can cause upset stomach, diarrhea, and a fishy aftertaste. Biotin supplements are generally safe but can cause acne breakouts in some individuals.
It is important to note that supplements should not be used as a replacement for a healthy diet and lifestyle. If you have dry skin, it is important to stay hydrated, use moisturizers, and avoid harsh skincare products. Consulting with a healthcare professional or dermatologist before starting any supplement regimen is also recommended to ensure safety and effectiveness.
Can fish oil supplements help with dry skin?
Yes, fish oil supplements can help with dry skin. Fish oil is a rich source of omega-3 fatty acids, which play a crucial role in maintaining healthy skin. Omega-3 fatty acids help to nourish the skin from within by improving cell membrane function and reducing inflammation. This leads to better hydration and overall skin health. Additionally, omega-3 fatty acids can help to protect the skin from the damaging effects of UV radiation and other environmental stressors. Research has shown that daily intake of fish oil supplements can improve skin hydration, reduce inflammation, and even help to prevent premature aging. However, it is important to note that fish oil supplements should be taken as part of a balanced diet and lifestyle, and should not be relied upon as a standalone solution for dry skin. It is always best to consult with a healthcare professional before starting any new supplement regimen.
Can supplements be used in combination with topical skincare products?
Yes, supplements can be used in combination with topical skincare products to improve the overall health and appearance of the skin. Supplements that contain vitamins, minerals, and antioxidants can provide important nutrients for the skin from the inside out, while topical skincare products can provide targeted treatment to the skin from the outside in. For example, taking a supplement containing vitamin C can help improve skin texture and reduce the appearance of fine lines and wrinkles, while using a topical vitamin C serum can provide additional antioxidant protection and improve skin tone. It is important to note that while supplements can be beneficial for the skin, they should not be relied on as a substitute for a healthy diet and lifestyle. Additionally, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
How do supplements help improve dry skin?
Supplements can be a great addition to a skincare routine to help improve dry skin. One of the most important supplements for dry skin is omega-3 fatty acids. Omega-3s help to improve skin hydration by strengthening the skin barrier and reducing inflammation. They can also help to improve the appearance of fine lines and wrinkles.
Another important supplement for dry skin is vitamin D. Vitamin D is essential for healthy skin, and a deficiency can lead to dryness, flakiness, and even eczema. Vitamin D helps to regulate skin cell growth and repair, which can improve the overall health and appearance of the skin.
Other supplements that can help improve dry skin include vitamin E, which is a powerful antioxidant that can protect the skin from damage, and zinc, which can help to reduce inflammation and improve skin healing.
It's important to note that supplements should not be used as a replacement for a healthy diet and skincare routine. Eating a balanced diet rich in fruits, vegetables, and healthy fats, and using moisturizers and other skincare products designed for dry skin can also help to improve skin hydration and overall health.
How long does it take for supplements to improve dry skin?
The amount of time it takes for supplements to improve dry skin can vary depending on the individual and the specific supplement being taken. However, in general, it may take several weeks or even a few months to see noticeable improvements in skin hydration and texture.
Supplements that are commonly used to improve dry skin include omega-3 fatty acids, vitamin E, vitamin D, and biotin. Omega-3 fatty acids, found in fish oil supplements, can help moisturize and strengthen the skin barrier. Vitamin E is an antioxidant that can help protect the skin from damage and improve its ability to retain moisture. Vitamin D is important for skin health and can help reduce inflammation and irritation. Biotin, a B vitamin, is essential for healthy skin, hair, and nails.
While supplements can be beneficial for improving dry skin, it's important to also maintain a healthy diet and skincare routine. Drinking plenty of water, using a gentle cleanser and moisturizer, and protecting the skin from sun damage can also help improve skin hydration and texture.
It's always a good idea to consult with a healthcare professional before starting any new supplement regimen.
What are the benefits of taking collagen supplements for dry skin?
Collagen is a protein present in our skin and is responsible for keeping it firm and elastic. However, as we age, the production of collagen decreases, leading to dry and wrinkle-prone skin. Taking collagen supplements can help replenish the lost collagen and improve the appearance of dry skin.
Collagen supplements are known to boost skin hydration levels, making the skin look plumper and more youthful. They can also improve skin elasticity, reducing the appearance of fine lines and wrinkles. Collagen supplements may also help to stimulate the body's natural collagen production, which can lead to long-term benefits for the skin.
Moreover, collagen supplements can also improve the texture of the skin by promoting the growth of new skin cells and reducing inflammation. They may also help to protect the skin from damage caused by UV rays and other environmental factors.
In summary, taking collagen supplements can provide several benefits for dry skin, including improved hydration levels, increased elasticity, and protection from environmental damage. However, it is important to note that collagen supplements may not work for everyone and should be used in conjunction with other skincare practices for best results.
What are the best supplements for dry skin?
When it comes to addressing dry skin, there are a variety of supplements that can be beneficial. One of the most effective supplements for dry skin is omega-3 fatty acids. These fatty acids help to improve the skin's natural moisture barrier, keeping it hydrated and supple. Another supplement that can be helpful is vitamin E, which is known for its antioxidant properties and ability to strengthen the skin's protective barrier. Additionally, vitamin D can help to regulate the skin's immune system and improve overall skin health. Collagen supplements can also be beneficial for dry skin, as collagen is a key component of the skin's structure and helps to maintain its elasticity and moisture levels. Lastly, hyaluronic acid supplements can be helpful for improving skin hydration and reducing the appearance of fine lines and wrinkles. It's important to consult with a healthcare professional before starting any new supplement regimen to ensure it's safe and effective for you.
What is the recommended dosage for supplements to improve dry skin?
The recommended dosage for supplements to improve dry skin may vary depending on the specific supplement and individual needs. However, there are a few commonly recommended supplements for dry skin, including omega-3 fatty acids, vitamin D, and probiotics.
For omega-3 fatty acids, the American Heart Association recommends consuming at least two servings of fatty fish per week, or taking a daily supplement containing 500-1000mg of EPA and DHA. For vitamin D, the recommended daily intake is 600-800 IU for adults. Probiotics may be taken in supplement form or through fermented foods, and the recommended dosage can vary depending on the specific strain and formulation.
It's important to consult with a healthcare professional before starting any new supplement regimen, as they can help determine the appropriate dosage and ensure it won't interact with any medications or medical conditions. Additionally, it's important to remember that supplements should be used in conjunction with a healthy diet and lifestyle habits for optimal results.
Which vitamins and minerals are essential for healthy skin?
There are several vitamins and minerals that are important for maintaining healthy skin. Vitamin A is essential for skin health as it helps to promote cell turnover and can improve skin texture. Vitamin C is also important as it is a powerful antioxidant that can help to protect the skin from damage caused by free radicals. Additionally, vitamin C is necessary for the production of collagen, which is a key component of healthy skin.
Other important vitamins for skin health include vitamin E, which is also a powerful antioxidant, and vitamin D, which can help to reduce inflammation and improve skin barrier function. In terms of minerals, zinc is an important nutrient for skin health as it can help to regulate oil production and support the immune system. Selenium is another key mineral that can help to protect the skin from damage caused by UV radiation.
Overall, a balanced diet that includes a variety of nutrient-rich foods is the best way to ensure that you are getting all of the vitamins and minerals that your skin needs to stay healthy.
