Best Supplements For Loose Skin (2024 Update)
Having loose or sagging skin can be frustrating and make you feel self-conscious. As we age, our skin loses elasticity and collagen, leading to a loss of firmness. Weight loss is another common culprit, as shedding pounds can leave behind excess skin. Luckily, the right supplements may help tighten and firm up loose skin.
Before purchasing skin-firming supplements, consider your specific concerns. Are you looking to target sagging skin on your face, arms, abdomen or other areas? Do you want to improve skin texture and tone or reduce the appearance of cellulite? Being clear about your goals will help you choose the best supplements.
You’ll also want to research the active ingredients. Look for options with collagen, elastin, antioxidants like vitamin C and E, amino acids, and plant extracts. These compounds provide building blocks for healthy skin and protect against further damage. Make sure to choose safe, high-quality products from reputable brands.
Some questions to ask yourself: Are you willing to commit to taking supplements long-term to see results? What’s your budget? Do you have any sensitivities or health conditions to be aware of? Finding the answers will help narrow your search. With a bit of patience and the right supplements, firmer, more youthful-looking skin could be within your reach.
10 Best Supplements For Loose Skin
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The product is ideal for liver support, skin care, immunity and brain health due to its amino acid and antioxidant complex.
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The product is ideal for supporting digestive and gut health, and addressing occasional constipation, diarrhea, gas, and bloating.
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The product is ideal for supporting hormonal balance and healthy ovarian function in women.
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It's ideal for promoting healthy skin, hair, nails, joints, and overall body wellness.
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The product is an anti-aging supplement that supports cardiovascular health, circulation, and promotes a youthful appearance.
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The product is a female peptide support supplement that revitalizes and promotes overall wellness.
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Ideal for promoting overall health and wellness with benefits such as improved energy, focus, skin tone, and sleep.
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The product is ideal for supporting skin health through the use of collagen peptides, vitamin C, and vitamin E.
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Ideal for supporting women's digestive, vaginal and immune health with 50 billion CFU, 16 probiotic strains and prebiotics.
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It is ideal for supporting healthy skin, improving elasticity, targeted cell growth and repair with hyaluronic acid from a natural collagen source.
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1. Glutaboost+ For Liver, Skin, & Brain Health
The Glutathione supplement is a top notch amino acid nutritional supplement that is designed to provide the body with essential nutrients that can help maintain overall health. With each serving containing 500mg of L-Glutathione, 50mg alpha-lipoic acid and milk thistle, this supplement is perfectly formulated to provide the body with the nutrients it needs to function at its best.
For individuals looking to maintain the health of their liver, the Liver supplement provides an excellent solution. With a natural liver cleanse formula that is packed with 100mg silymarin milk thistle, this supplement can help promote liver and kidney health for adults. This supplement is easy to incorporate into your daily routine and can help keep your liver healthy and functioning optimally.
The Refreshing supplement is the perfect solution for individuals looking to fight back against aging and maintain youthful, glowing skin. This antioxidant-rich supplement is packed with skin vitamins that can help enhance natural beauty and promote healthy skin care. By providing the body with essential nutrients, this supplement can help improve skin tone, texture, and overall appearance.
For individuals looking to support their brain health, the Glutathione milk thistle and ALA brain vitamins combine to form a potent brain supplement. This supplement can help preserve brain health and support memory, focus, and attention. With each serving containing essential nutrients, this supplement is perfectly formulated to provide the brain with the support it needs to function at its best.
Quality assurance is of the utmost importance, and that's why you can rest assured that each serving of the amino acid pills is made and tested in state-of-the-art labs. All of the supplements are formulated with high-quality ingredients that are designed to provide the body with the nutrients it needs to function at its best. With these top-quality supplements, you can trust that you're getting a high-quality product that you can count on.
2. Digestive Defense Probiotics
The Max Strength General Purpose Probiotic is a top-quality non-refrigerated probiotic that is designed to support digestive and gut health for both men and women. With 60 billion CFU, it is an excellent choice for anyone looking to maintain a diverse healthy microbiome.
This probiotic contains 10 diverse and high-quality probiotic strains, as well as organic prebiotics that work together synergistically to support your gut health. It is expertly crafted to help alleviate occasional constipation, diarrhea, gas, and bloating.
One of the unique features of this probiotic is that it is designed to survive the gut and maximize the colonization of its strains. This is achieved through the use of a shelf-stable bottle, acid-resistant capsules, and 60 billion Colony Forming Units (CFU).
The Max Strength General Purpose Probiotic is backed by science and crafted based on scientific research. The company has partnered with a network of expert physicians to review its products and research, and strives to educate and help customers make informed decisions regarding their health.
In addition, this probiotic is Non-GMO Certified and participates in the Carbon Fund program, which means that all associated carbon emissions are offset with reduction projects. This ensures that it is a sustainable and environmentally-friendly choice.
3. Inobalance Caps – Hormonal Support For Women
This premium inositol supplement is designed to support ovarian function and promote hormonal balance in the body. Each 30-day supply contains four capsules per day, providing an optimal dosage for maximum benefits.
Formulated with a ratio of Myo-inositol to D-Chiro-inositol at 2000mg to 50mg or 40:1, this supplement is developed to match the body's normal ratio and provide effective results.
Manufactured in the USA, this supplement is produced in a GMP certified facility to ensure high quality and safety standards. It is also free from common allergens such as gluten, dairy, soy, and artificial fillers or binders.
Wholesome Promise is a family-owned business located in the Pacific Northwest of the USA. They take pride in their products but also recognize that each individual's body and journey is unique. If the supplement does not meet your expectations, they promise to make things right.
4. Collagen Plus: Multi-Peptide Caps With Biotin & Vitamins.
Introducing the Premium Grass Fed Hydrolyzed Multi Collagen Peptides + Biotin + Vitamin C and Hyaluronic Acid Capsules – a premium blend of multi collagen that not only contains collagen types I, II, III, X, V but also features ingredients that support hair, skin, nails and collagen synthesis: Biotin, Vitamin C and Hyaluronic Acid.
Research has shown that collagen production naturally decreases after the age of 25, which can result in the deterioration of skin, hair, nails and joints. Supplementing with collagen can help support healthy skin, hair, nails and joints. Vitamin C supports the synthesis of collagen, while biotin and hyaluronic acid contribute to maintaining skin health.
Each bottle of Premium Grass Fed Hydrolyzed Multi Collagen Peptides + Biotin + Vitamin C and Hyaluronic Acid Capsules contains 120 capsules, providing a one to three month supply. For optimal results, take 2-4 capsules daily.
These capsules are Keto Friendly, Paleo Friendly, Gluten Free, Dairy Free and Sugar Free, making them a great option for individuals with specific dietary needs.
As a direct-to-consumer company, the Premium Grass Fed Hydrolyzed Multi Collagen Peptides + Biotin + Vitamin C and Hyaluronic Acid Capsules are offered at a better price point than competitors, as the middle man is skipped and savings are passed directly onto consumers.
Buy with confidence knowing that customer satisfaction is guaranteed. If you are not completely satisfied with the product, contact the company for a full refund.
Take control of your skin, hair, nails and joint health with the Premium Grass Fed Hydrolyzed Multi Collagen Peptides + Biotin + Vitamin C and Hyaluronic Acid Capsules.
5. Oligonol: Premium Youthful Heart & Anti-Aging Supplement.
The Oligonol dietary supplement is a unique polyphenol formula that is designed to promote youthful skin, energy, and circulation. It contains a blend of lychee fruit and green tea extracts that have been scientifically proven to support cardiovascular health, lessen wrinkles, reduce fatigue, increase endurance, and fight the signs of aging. With just one vegetable capsule per day, this supplement can help support your skin, energy levels, and heart.
One of the key benefits of Oligonol is that it can boost your immune system. The lychee fruit and green tea extracts in this supplement support circulation, protect against free radical damage, and help the body mount a healthy inflammation response. All of these factors are important for immune function and can help keep your body healthy and strong.
In addition to supporting your immune system, Oligonol also promotes healthy circulation. This unique polyphenol formula helps increase blood flow naturally, which can support healthy aging, skin, and energy. Unlike other antioxidant supplements, skin supplements, antioxidant capsules, and natural antioxidant formulas, Oligonol uses clinically studied ingredients that are backed by human studies.
The patented lychee fruit and green tea leaf extract in Oligonol are what make this supplement so effective. Derived from lychee fruit extract and green tea, Oligonol is the world's first low-molecular-weight polyphenol and winner of the prestigious NutrAward for "Top Evidence-Backed Product of the Year." This means that it has been rigorously tested and proven to be effective.
All Quality of Life supplements, including Oligonol, are manufactured in the USA with globally sourced ingredients. The supplements are produced in an FDA registered and NSF certified facility that adheres to Good Manufacturing Practices (GMP) to ensure the highest quality of production. The vegetarian formulated capsules are vegan, gluten-free, dairy-free, and preservative-free, making them suitable for a wide range of dietary needs.
6. Female Peptide Revitalizer – 120 Capsules
Looking for a natural and effective way to reduce fine lines and wrinkles? Look no further than SeroVital's women's supplements! These topicals and supplements work together to create change both inside and out, giving you results that go beyond skin deep.
But SeroVital doesn't stop there. Their daily hGH boosting supplement is clinically shown to increase energy, support better sleep, and boost mood. And with a more youthful output of a key peptide made in your pituitary gland, you'll feel revitalized and ready to take on the day.
As you age, your immune system can weaken. But SeroVital's patented Renewal Complex has been associated with supporting the immune system, helping you stay healthy and strong as you get older.
With four clinical trials and 15 U.S. and international patents, SeroVital's key anti-aging supplement is the real deal. And while you're enjoying all the benefits, just be sure to keep your product out of direct sunlight and heat to prevent any damage during delivery.
Ready to see what SeroVital can do for you? Try their women's supplements today and experience the difference for yourself!
7. Vimulti Amino Supplement: Energize, Fortify, Renew!
ViMulti Anti-Aging is a supplement designed for both men and women, aiming to promote longevity and vitality. With its potent and powerful formulation, ViMulti Anti-Aging supports immune health, youthful skin tone, enhanced focus, joint health, and more.
One of the key features of ViMulti Anti-Aging is its clean energy boost. The supplement contains a complex of renewal amino acids that promote elevated energy levels, allowing individuals to power through their workday or workout. ViMulti amino acid glutamine L-lysine capsules use only potent HCL (hydrochloride) for better absorption, resulting in faster-acting and longer-lasting results.
ViMulti Anti-Aging also promotes recovery, making individuals feel like themselves again. L-glutamine HCL, L-glycine, L-ornithine, Colostrum, and L-arginine work together to provide restorative support for immune health, quality sleep, muscle recovery, mental acuity, and joint protection. This blend even aids blood flow and nitric oxide to promote a healthy love life as individuals age.
In addition to its energy-boosting and recovery-promoting benefits, ViMulti Anti-Aging also supports the skin's natural integrity for a radiant and youthful glow.
ViMulti Anti-Aging is 100% natural, safe, and guaranteed. Every capsule is made in the US in a cGMP approved facility and constantly monitored for potency and quality. Individuals can trust in ViMulti Anti-Aging to provide them with the support they need to feel and look younger.
8. Super Skin Collagen Capsules With Vitamins
The Health By Habit Collagen supplement is an excellent solution for those looking to maintain smooth, healthy-looking skin. Each daily serving contains 2000mg of Types I and III Collagen Peptides, along with Vitamin E and Vitamin C, to support your skin's natural radiance.
This supplement is part of the Focused Formulations line, which means it delivers exactly what you need without any unnecessary additives. Health By Habit understands that maintaining your health can be challenging, which is why they aim to make their products affordable, accessible, and straightforward. You can trust that their products do precisely what they say on the label.
Expertly formulated by a team of experienced researchers and developers, this supplement leverages active ingredients at the intersection of holistic and traditional medicines. This approach results in solutions that support your desired wellness outcomes.
Health By Habit's vitamins come in fun, color-coded bottles that you'll want to display, rather than hide away out of sight. Taking your daily vitamins doesn't have to be a dull routine, and this supplement makes it easy to make it a habit.
9. Garden Of Life's Women's Probiotics & Prebiotics
The Dr. Formulated Once Daily Women’s Probiotic is a powerful supplement designed to promote digestive and vaginal health for women. It contains 16 different Lacto and Bifido strains, including acidophilus, all in just one capsule per day.
Specifically formulated for women, the probiotic supplement includes L. reuteri and L. fermentum, which are both clinically studied strains known for their benefits to vaginal health.
In addition to the probiotics, the supplement also includes organic prebiotic fiber to help feed the good bacteria in the gut, promoting overall digestive health. The probiotic strains have been hand-selected for their potency and resistance to stomach acid and bile, ensuring maximum effectiveness.
The supplement is also designed with convenience in mind. It comes in a shelf-stable, easy-to-swallow vegetarian capsule, making it easy to take on the go. The CFUs are guaranteed with the patented no refrigeration bottle, providing peace of mind for those who are always on the move.
The Dr. Formulated Once Daily Women’s Probiotic is expertly formulated by doctors and is third-party certified as non-GMO, NSF gluten-free, carbon-neutral, vegetarian, dairy-free, and soy-free. The capsules may be opened and the probiotic powder mixed in your favorite juice or water for added convenience.
10. Healthy Skin Collagen Capsules For Women
GNC Women's Collagen is an innovative supplement designed to enhance the appearance of your skin from the inside out. This comprehensive solution is formulated with a blend of ingredients that support collagen synthesis and provide essential building blocks for a healthy glow.
GNC Women's Collagen is designed to nourish and rejuvenate your body with an enhanced collagen delivery system that stimulates your body to effectively renew tissues. This supplement may help you maintain a radiant, youthful skin complexion and increase muscle mass while preventing bone loss and relieving joint pain.
GNC Women's Collagen with Hyaluronic Acid and Vitamin C is specifically formulated to support the vital structure of your skin's elasticity and your skin's natural antioxidant response to protect against free-radical damage.
GNC Collagen is a protein supplement formulated with Hydrolyzed collagen (also known as collagen peptides) to provide a highly bioavailable source of amino acids. As a dietary supplement, take one to six caplets daily to support your body's collagen synthesis and maintain healthy skin.
GNC is a leading global health and wellness brand providing the best in performance inspired nutrition for over 85 years. The brand is committed to meeting the highest standards while applying the most up-to-date advances in nutritional science. Above all else, GNC aims to inspire people to live well and achieve their health and wellness goals.
Best Supplements For Loose Skin FAQs
Are there any herbal supplements that can improve loose skin?
Loose skin is a common concern for many people, especially after weight loss or aging. While there are several herbal supplements that claim to improve loose skin, it's important to understand that there is limited scientific evidence to support their effectiveness.
One of the most popular herbal supplements for improving loose skin is gotu kola. This herb is believed to stimulate collagen production and improve skin elasticity. Another popular supplement is horsetail extract, which contains silica, a mineral that is essential for healthy skin, hair, and nails.
Other herbs that are sometimes recommended for improving loose skin include aloe vera, ginseng, and green tea extract. However, it's important to note that the effectiveness of these supplements has not been well-studied in humans. Additionally, some herbs may interact with medications or have potential side effects.
Overall, if you are concerned about loose skin, it's best to talk to your healthcare provider about your options. They can help you determine the best course of action based on your individual needs and health status.
Are there any potential side effects of taking supplements for loose skin?
While there are many supplements marketed for improving skin health and reducing the appearance of loose skin, it is important to note that these supplements are not regulated by the FDA and their effectiveness and safety are not guaranteed. Additionally, some supplements may interact with medications or have potential side effects.
One supplement commonly marketed for loose skin is collagen. While collagen is a protein found naturally in the body and is important for skin health, taking collagen supplements has not been definitively proven to improve skin elasticity or reduce loose skin.
Another supplement marketed for skin health is hyaluronic acid. While it is an important component of skin tissue and is sometimes used in cosmetic procedures, taking hyaluronic acid supplements has not been proven to improve skin health or reduce loose skin.
It is always important to consult with a healthcare professional before taking any new supplement, as they can provide guidance on potential side effects and interactions with medications. Additionally, a healthy diet and regular exercise may be more effective in improving skin health and reducing the appearance of loose skin than supplements alone.
Are there any vitamins that can improve loose skin?
Loose skin is a common concern among people who have lost a significant amount of weight. While there are no vitamins that can directly improve loose skin, there are certain vitamins that can contribute to maintaining healthy skin.
Vitamin C is one of the most important vitamins for skin health. It is essential for the production of collagen, which helps to keep the skin firm and elastic. Vitamin C also has antioxidant properties that protect the skin from damage caused by free radicals.
Vitamin E is another important antioxidant that can help to protect the skin from damage. It also helps to improve skin hydration, which can make it look smoother and more supple.
Vitamin A is essential for skin health, as it helps to regulate cell growth and repair. It can also help to improve the appearance of fine lines and wrinkles.
In addition to these vitamins, it is important to maintain a healthy diet and lifestyle to support skin health. Drinking plenty of water, getting enough sleep, and avoiding smoking and excessive sun exposure can all help to promote healthy skin.
Can collagen supplements help with loose skin?
Collagen supplements have been touted as a solution to combat the signs of aging, including loose skin. Collagen is a protein that gives structure to the skin, and as we age, our bodies produce less of it, leading to wrinkles and sagging skin. While collagen supplements may help to improve skin elasticity and hydration, the evidence for their effectiveness in reducing loose skin is mixed. Some studies have shown that collagen supplements can lead to an improvement in skin elasticity and firmness, while others have not found a significant difference.
It's important to note that loose skin can also be caused by factors such as significant weight loss or pregnancy, and in these cases, collagen supplements may not be effective on their own. A healthy diet, regular exercise, and proper hydration are also important factors in maintaining skin health and elasticity. It's always best to consult with a healthcare professional before starting any new supplement regimen.
Can protein supplements help tighten loose skin?
Protein is an essential nutrient that plays a crucial role in building and repairing tissues in our body, including skin. However, protein supplements alone may not be enough to tighten loose skin. Loose skin is often caused by weight loss or aging, and it occurs when the skin loses its elasticity and collagen fibers break down. While protein supplements can help build muscle mass, which in turn can help support the skin and improve its appearance, a balanced diet with adequate protein intake from whole foods is essential for overall skin health.
To tighten loose skin, a combination of factors may be needed, including strength training exercises to build muscle, a healthy diet rich in protein, vitamins, and minerals, and possibly medical treatments such as skin tightening procedures. It's important to consult with a healthcare professional or a qualified personal trainer to determine the best approach for achieving your desired results. Remember that there are no quick fixes, and patience and consistency are key to seeing improvements in skin tightness.
Do fish oil supplements improve loose skin?
Fish oil supplements contain omega-3 fatty acids which have been found to offer numerous health benefits. However, there is limited research to support the claim that fish oil supplements can improve loose skin. While omega-3 fatty acids can help to improve skin hydration and elasticity, which are key factors in reducing the appearance of loose skin, there is no evidence to suggest that fish oil supplements can directly improve loose skin.
Factors such as age, genetics, and weight loss can contribute to loose skin. To improve loose skin, it is recommended to maintain a healthy weight, exercise regularly, and eat a healthy diet rich in vitamins and antioxidants. Additionally, using topical creams and getting enough sleep can also aid in improving the appearance of loose skin.
Overall, while fish oil supplements may offer numerous health benefits, they are not a proven solution for improving loose skin. It is recommended to speak with a healthcare professional before taking any new supplements to determine if they are right for your individual needs.
Do vitamin C supplements help with loose skin?
There is limited scientific evidence to suggest that vitamin C supplements can improve loose skin. However, vitamin C is known to play a vital role in collagen synthesis, which is essential for maintaining healthy skin. Collagen is a protein that helps to keep the skin firm and elastic. As we age, collagen production decreases, which can lead to loose skin.
While vitamin C plays a role in collagen synthesis, it is important to note that it is not a magic solution for loose skin. Other factors such as genetics, weight loss, and aging also contribute to loose skin. Therefore, it is important to maintain a healthy lifestyle, including a balanced diet, regular exercise, and proper hydration, to keep the skin healthy and prevent loose skin.
If you are considering taking vitamin C supplements for skin health, it is recommended to consult with a healthcare professional first. They can advise you on the appropriate dosage and potential interactions with any medications you may be taking.
How effective are hyaluronic acid supplements for loose skin?
Hyaluronic acid supplements have gained popularity in recent years for their potential benefits for skin health, including improving skin hydration, reducing wrinkles and fine lines, and promoting skin elasticity. However, when it comes to loose skin, the effectiveness of hyaluronic acid supplements may vary depending on the underlying cause of the condition.
Hyaluronic acid is a natural substance found in the body that helps keep the skin plump and hydrated. As we age, the production of hyaluronic acid decreases, which can lead to dryness, dullness, and sagging skin. In some cases, loose skin may also be caused by weight loss, pregnancy, or other factors that affect skin elasticity.
While there is some evidence to suggest that hyaluronic acid supplements may help improve skin elasticity and reduce the appearance of loose skin, more research is needed to confirm their effectiveness. It is also important to note that hyaluronic acid supplements may not be suitable for everyone, and it is always best to consult with a healthcare professional before starting any new supplement regimen. In addition to supplements, other measures that may help improve skin elasticity and reduce loose skin include maintaining a healthy diet, staying hydrated, exercising regularly, and protecting the skin from sun damage.
How long does it take for supplements to improve loose skin?
It's important to note that while some supplements may improve the appearance of loose skin, there is no definitive timeline for how long it may take to see results. The effectiveness of supplements will vary depending on the individual, their current diet and lifestyle, as well as the specific supplement they are taking.
That being said, certain supplements have been shown to potentially improve the appearance of loose skin. Collagen supplements, for example, may help to improve skin elasticity and overall appearance. Other supplements such as hyaluronic acid, vitamin C, and vitamin E may also be beneficial for supporting healthy skin.
It's important to note that supplements should be used in conjunction with a healthy diet and lifestyle. Additionally, it's recommended to speak with a healthcare professional before starting any new supplement regimen to ensure it is safe and appropriate for individual needs.
What are the best supplements for tightening loose skin?
While there is no magic pill for tightening loose skin, certain supplements may support healthy skin and aid in collagen production, which can improve skin elasticity and firmness. One of the most popular supplements for skin health is collagen, a protein that makes up the building blocks of skin, hair, and nails. Taking a collagen supplement may help improve skin elasticity and reduce the appearance of fine lines and wrinkles.
Another supplement that may help tighten loose skin is vitamin C, which is essential for collagen synthesis. Vitamin C also has antioxidant properties that can protect the skin from damage caused by free radicals.
Other supplements that may support skin health include vitamin E, which may help reduce inflammation and improve skin hydration, and omega-3 fatty acids, which can help improve skin elasticity and reduce inflammation.
It is important to note that while supplements may provide some benefits for skin health, they should not be relied on as the sole solution for tightening loose skin. A healthy diet, regular exercise, and proper hydration are also important for maintaining healthy skin. Consulting with a healthcare professional before starting any supplement regimen is also recommended.
