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Best Tummy Exercise At Home (2024 Update)

Getting in shape and losing weight often starts with trimming down the waistline. Developing strong abdominal muscles provides the essential core strength needed for almost every exercise. The good news is that anyone can do effective tummy exercises, with minimal equipment, from the comfort of home. Before starting any exercise routine, talk to your doctor, especially if dealing with prior injuries or medical conditions.

When shopping for at-home abdominal exercise products, consider your fitness level. Beginners may want to start slower with basic moves before advancing. Look for versatile, adjustable options that work the entire core, not just abs. High-quality, durable construction and comfortable, breathable fabrics also rank as useful features for any tummy toning gear.

Are you tired of doing endless crunches with little results? Have you tried tightening your belt, only to find those inches don’t budge? By incorporating the right mix of diet, cardio, and abdominal exercises, you can finally see your waistline shrink. What are the most effective tummy exercises to do at home? Will you need weights, resistance bands, or other equipment? Read on to discover the answers!

10 Best Tummy Exercise At Home

# Product Image Product Name Product Notes Check Price
1
The product is ideal for abdominal and leg exercise, tummy trimming, sport fitness, slimming training, and bodybuilding at home gym.
2
It is ideal for abdominal and leg exercises, tummy trimming, sport fitness, slimming training, and bodybuilding at home gym.
3
The product is ideal for slimming and strengthening abdominal and stomach muscles through twisting exercises and reflexology.
4
The product is ideal for a home gym ab workout routine using adjustable exercise equipment with an LCD monitor.
5
This product is ideal for waist training and toning, providing low back and lumbar support with a sauna suit effect.
6
It is ideal for adults, both men and women, who want an adjustable fitness hoop for their exercise routine.
7
The product is ideal for abdominal, leg exercise, tummy trimming, sports, fitness, and bodybuilding workouts at home gym.
8
It is ideal for home gym workouts targeting core and abdominal muscles, with adjustable height and high weight capacity.
9
The product is ideal for exercising the abdomen, legs, and tummy trimmer at home gym through a pull rope spring tension foot pedal.
10
Ideal for improving fitness and flexibility through resistance band exercises that target different muscle groups.
The product is ideal for abdominal and leg exercise, tummy trimming, sport fitness, slimming training, and bodybuilding at home gym.
It is ideal for abdominal and leg exercises, tummy trimming, sport fitness, slimming training, and bodybuilding at home gym.
The product is ideal for slimming and strengthening abdominal and stomach muscles through twisting exercises and reflexology.
The product is ideal for a home gym ab workout routine using adjustable exercise equipment with an LCD monitor.
This product is ideal for waist training and toning, providing low back and lumbar support with a sauna suit effect.
It is ideal for adults, both men and women, who want an adjustable fitness hoop for their exercise routine.
The product is ideal for abdominal, leg exercise, tummy trimming, sports, fitness, and bodybuilding workouts at home gym.
It is ideal for home gym workouts targeting core and abdominal muscles, with adjustable height and high weight capacity.
The product is ideal for exercising the abdomen, legs, and tummy trimmer at home gym through a pull rope spring tension foot pedal.
Ideal for improving fitness and flexibility through resistance band exercises that target different muscle groups.

1. Maram Dual Spring Fitness Foot Pedal

The Dual Spring Elastic Sit Up Equipment by Heymax is an excellent choice for individuals looking to build up their muscles and improve their overall physical fitness. This equipment is designed with a dual spring system that is much stronger, more durable, and less prone to deformation. Moreover, the surface of the springs is smooth, and their rust prevention ability is strengthened.

The upgraded foot pedal design of the Heymax Elastic Sit Up Equipment features widening and lengthening contoured foot pedals that provide users with a comfortable exercise experience. Additionally, the fixed sturdy foot pedal interior ensures long-lasting use. This equipment is ideal for both standing and sitting exercises, with different usage methods for different exercises.

The Heymax Elastic Sit Up Equipment is perfect for toning and strengthening various parts of the body, including the abdomen, core, arms, chest, legs, hips, and thighs. It is also an effective tool for losing weight and shaping the body. By working out your arms, tummy, shoulders, legs, and butt, you can burn fat while toning and shaping your body.

Weighing only 800g and measuring 11.8 inches by 10.2 inches (L x W), the Heymax Elastic Sit Up Equipment is lightweight and portable, making it easy to store and use anywhere, anytime. Whether you’re at home, in the office, or on vacation, you can quickly and easily use this equipment to achieve your fitness goals.

2. Maram Fitness Foot Pedal – Tummy Trimmer & Bodybuilding

The upgraded Covvy Elastic Sit Up Equipment is the perfect choice for those looking for a durable exercise tool. Made of high-quality plastic and spring, this equipment is much stronger than its predecessor and is difficult to crack. It is the ideal equipment for building up muscles.

With its fitness belts designed to enhance the muscles of the arms, legs, shoulders, and buttocks, this equipment is perfect for those looking to build the perfect rear. Just 20 minutes of resistance loop exercise training every day can help you on your way to achieving that goal.

Not only does the Covvy Elastic Sit Up Equipment help you lose fat, but it is also an effective way to shape your body. It works out your arms, tummy, shoulders, legs, and butt, making it the perfect all-in-one exercise tool.

The new foot pedal design of this equipment is a standout feature. The widening and lengthening contoured foot pedals provide a comfortable exercise experience. With its fixed sturdy foot pedal interior design, the Covvy Elastic Sit Up Equipment is built to last.

Weighing only 742g and measuring 11.8 inches by 10.2 inches (L x W), this exercise equipment is lightweight and portable. It is easy to store and can be used anywhere, anytime, including in the office.

3. Ab Magnetix Twister Board – Waist Trimming Wonder

The Figure Trimmer Core Twist Board is an exceptional exercise tool designed to help individuals tone their thighs, hips, waists, and core. Unlike other cheap twist boards that are less than 12 inches, causing adult women's feet to stick out, the Figure Trimmer is 12 inches in diameter, making it easy to balance and exercise anywhere.

This waist-twisting exercise is ideal for training the abdominal muscles inside the abs and hips, as well as the back muscles that are essential for balance during the exercise. For an even better workout, users can incorporate arm movements with twisting motions.

The Figure Trimmer Core Twist Board features eight magnets attached to the core twist, providing magnetic therapy that has a natural healing effect and promotes blood circulation. Additionally, the massage knobs target reflexology trigger points in the feet, ensuring that users do not slip while exercising.

In comparison to other cheap stomach exercise equipment that uses fewer bearings and has thinner plastic boards that do not rotate smoothly, the Figure Trimmer is made of high-quality plastic and engineered to be thicker and more durable, providing users with a smooth and seamless experience.

The Figure Trimmer Core Twist Board is 12 inches in size, making it perfect for most adults. For individuals who have large feet or have trouble balancing and are looking for a larger size, the Figure Trimmer XL is an excellent option. It is 14 inches in diameter and has reinforced parts and internal construction, giving it a weight capacity of 250 pounds.

4. Adjustable Ab Machine With Lcd Monitor – Home Gym Essential

Introducing the Seanleecore Ab Trainer, a professional-grade machine designed to target your entire core area with ease and comfort. The ergonomic design ensures that you can shape your shoulders, back, and lower abs without putting stress on your neck or back.

The sturdy thickened steel frame and 1-inch thick comfort foam padded handles provide stability and durability during your workout. The U-shaped foam pads offer effective knee protection, and the machine has a maximum weight capacity of up to 440 pounds to ensure a safe and stable workout for most people.

The Seanleecore Ab Trainer is equipped with an easy-to-read LCD display that displays your workout progress in real-time. You can conveniently keep track of the calories burnt, workout time, and workout reps to set your own workout goals.

The machine's adjustable height levels provide 10 training difficulty levels, with 2 slope adjustments and 5 resistance adjustments. This feature makes it suitable for entry-level training to higher-level training, meeting your training requirements at all stages. The Seanleecore Ab Trainer is also fitable for various height and strength conditions from different users.

The Seanleecore Ab Trainer is easy to assemble yourself, with just six easy-to-follow steps. You can quickly and easily assemble this abdominal trainer. The machine is also foldable for easy storage and space-saving. This feature means you can have more places to put it, making it a convenient addition to your workout routine.

5. Sauna Suit Waist Trainer Belt – Pink.

Introducing the new waist trimmer belt, an innovative solution to help tone your abs and waistline while you work out, allowing you to see results faster. This waist trimmer belt is designed to increase sweating and promote weight loss during any exercise, from running and cycling to gym workouts.

The waist trimmer belt is available in large size, measuring 45" to 50", and is sized by waist size (one inch above belly button). In case your waist size falls between two sizes, it is recommended to choose the bigger size for optimal fit and effectiveness.

The waist trimmer belt is made of 100% neoprene material, which helps increase sweating and stimulates fat burning in the midsection area. It is a highly effective and efficient way to achieve a slimmer waistline, as attested by satisfied customers who have tried and tested the product.

Apart from the weight loss benefits, the waist trimmer belt also helps strengthen your core muscles, leading to better posture and overall fitness. With consistent use, you can achieve your desired waistline and a toned stomach.

6. Unikost Smart Weighted Infinity Hula Hoop Trainer – Adjustable Fitness Hoop For Adults, Men & Women

Looking for a simple and convenient way to stay fit without breaking the bank? Look no further than the At-Home Fitness Hoop! This smart hula hoop for adults is the perfect solution for busy bees who work from home and don't have time or money for a regular gym membership.

But just because it's affordable doesn't mean it's boring! This weighted hula hoop for women and men comes in cheerful yellow and blue colors that will inspire you to do more reps and make cardio fun. Whether you're looking to burn calories, tone your muscles, or just stay active, this exercise hula hoop is the perfect tool for the job.

One of the best things about this fitness hoop is its versatility. With multiple detachable parts, you can easily adjust and reassemble it to add more weight or to better fit your waist. This means you can customize your workout to your specific needs and goals, and change up the intensity as you improve.

Even if you're a total beginner, you don't have to worry about this hula hoop falling down or being difficult to use. Its user-friendly design makes it easy to get started and enjoy the benefits of this smart and fun way to exercise. And with its tough ABS plastic construction and upgraded rollers and bearings, you can be confident that it will provide better balance and smoother rotation than other hoops on the market.

So why wait? Take your fitness routine to the next level with the At-Home Fitness Hoop! With its new and improved design, great for beginners, and customizable intensity, this exercise hula hoop is the perfect tool for anyone looking to stay active and healthy.

7. Covvy Sit Up Foot Pedal Trainer

The Dual Spring Sit Up Pull Rope by Covvy is a superior choice for individuals looking to build up their muscles. The dual spring design is much stronger, more durable and not easy to deform. The surface of the spring is smoother, and the rust prevention ability is strengthened, ensuring that the product lasts longer.

The upgraded foot pedal design is another notable feature of this product. The contoured foot pedals are widened and lengthened, providing a comfortable exercise experience. With a fixed sturdy foot pedal interior design, Covvy pedal resistance band is built to last.

This product offers great versatility in terms of exercises that can be performed. It can be used both standing and sitting, making it ideal for toning and strengthening the stomach, waist, legs, arms, hips, thighs, and works on the tummy at the same time.

The elastic sit up pull rope is a great way to lose fat and shape your body. It targets the arms, tummy, shoulders, legs, and butt, making it an effective way to tone and shape your body.

The Dual Spring Sit Up Pull Rope is lightweight and portable, making it easy to store and use anywhere, anytime, even in the office. With a size of 11.8 inches by 10.2 inches (L x W), and weighing only 742g, it is convenient to carry around.

8. Foldable Ab Trainer For Home Gym Fitness.

The Professional Ab/Core Machine is a superior abdominal exercise equipment that is designed to provide an ergonomic and humanized workout experience. The 120°curved dual-track design strengthens the abdominal muscles without putting any strain on the back or neck. The separated sliders engage multiple muscles, targeting the thigh, crus, hip, stomach, and core muscles, making it a highly efficient workout tool.

The machine is constructed with an upgraded heavy-duty steel frame that can support a maximum weight capacity of up to 440lbs. The 0.99inch thickened knee pads and foam-covered handgrips ensure high durability and comfortable workout sessions. The machine is easy to assemble, and it takes only 5 minutes to set up. Its compact size makes it easy to fold and store in a corner when not in use, saving valuable space in your home gym or office.

The Smart LCD Display is an added feature that makes monitoring your workout progress easy. It displays the calories burnt, workout time, and workout reps, keeping you updated on your progress and helping you set achievable workout goals. The height of the machine is adjustable, with 4 resistance levels to meet different training intensities, making it suitable for both fitness beginners and professional trainers. The more inclined the machine is, the more challenging the abdominal exercise becomes.

The GIKPAL Guarantee is a testament to the quality of the abdominal exercise machine. It is designed specifically for women's home exercise, helping them achieve a charming figure. The customer service team is available 24/7, 7 days a week to answer any questions you may have about the product.

9. Flexfit Home Gym Ab Workstation

Experience a more durable workout with this upgraded high-quality plastic and spring tummy trimmer. It is now much stronger than the older models, making it difficult to crack and the best choice for building up your muscles.

This tummy trimmer is made with strong elastic springs, which are featured with contoured foot pedals and a steel coil pull-up bar. Additionally, the high-density anti-slip PU handle nicely fits into your hands and around your feet. This makes it durable and of high quality, ensuring that it lasts for an extended period.

It is ideal for both standing and sitting exercises, with different methods of use for different workouts. The tummy trimmer is perfect for toning and strengthening your stomach, waist, legs, arms, hips, and thighs. At the same time, it works on your tummy, helping you lose fat and shape your body.

This resistance training tool effectively works out your arms, tummy, shoulders, legs, and butt. It is not only a way to lose fat but also helps shape your body. The lightweight and portable design of this tummy trimmer makes it easy to store and use anywhere, anytime, even in the office.

Measuring 11.8 inches by 10.2 inches (L x W) and weighing 742g, the tummy trimmer's portable and light design makes it ideal for individuals who are always on the go. Get a quality workout without the hassle of going to the gym with this durable and high-quality tummy trimmer.

10. Fatefan's Multi-Function Yoga Pedal-Tension Band

The FateFan 6 Tube Pedal Resistance Band is a high-quality fitness tool that is designed to help individuals lose fat and shape their bodies. Made of eco-friendly foam and NBR, this fitness rope is healthy for the body and features six pull ropes that provide higher tensile strength and better elasticity than ropes with only two or four tubes.

This multifunctional tension rope can be used to work out various parts of the body, including the arms, tummy, shoulders, legs, and butt. It is an excellent way to lose weight and shape the body without having to leave the comfort of your home. The resistance exercise band set is portable, lightweight, and easy to store, making it convenient to use wherever you go.

The yoga resistance bands strap offers optimal resistance and stability, never losing its shape, rip or fray. The superior foam grips and pedals provide an ideal exercise experience, with sweat absorption and non-slip cushioned foam that keeps you comfortable throughout the workout.

The FateFan 6 Tube Pedal Resistance Band is designed with your safety in mind. It increases range of motion stretching, reduces the risk of injury, warms up the body before playing sports, and relieves aches and pains after exercise. It also reduces stress and improves joint flexibility and mobility, making it a perfect tool for individuals of all ages and fitness levels.

Best Tummy Exercise At Home FAQs

Are there any equipment-free tummy exercises I can do at home?

Yes, there are plenty of equipment-free tummy exercises that you can do at home. Here are some of the best ones:

1. Plank: Get into a push-up position and hold it for as long as possible.

2. Bicycle Crunch: Lie on your back, place your hands behind your head, and bring your knees up to a 90-degree angle. Touch your elbow to the opposite knee and switch sides.

3. Russian Twist: Sit on the floor with your knees bent, lean back slightly, and lift your feet off the ground. Twist your torso to the right, then to the left, and repeat.

4. Leg Lifts: Lie flat on your back, with your legs straight and your hands by your sides. Lift your legs up off the ground, then slowly lower them back down.

5. Mountain Climbers: Get into a push-up position and alternate bringing each knee up towards your chest.

These exercises can be done in the comfort of your own home, without any equipment, and are great for toning your tummy muscles. Remember to do them regularly and consistently for best results.

Can I get a flat tummy by doing exercises at home?

Yes, it is possible to get a flat tummy by doing exercises at home. However, it is important to understand that achieving a flat tummy requires a combination of exercises and a healthy diet. Doing exercises that target the abdominal muscles such as crunches, planks, and bicycle crunches can help strengthen and tone the muscles in the tummy area. Additionally, cardiovascular exercises such as running, cycling, or jumping rope can help burn fat and aid in achieving a flat tummy. It is important to create a consistent exercise routine and gradually increase the intensity of the exercises over time to see results. Along with exercise, maintaining a healthy and balanced diet is crucial to reducing body fat and achieving a flat tummy. Eating a diet rich in whole foods, lean protein, and healthy fats while limiting processed foods and sugars can help support weight loss and a flatter tummy.

Can tummy exercises at home help with post-pregnancy belly fat?

Yes, tummy exercises at home can certainly help with post-pregnancy belly fat, but it's important to keep in mind that they may not be enough on their own. Losing belly fat after pregnancy requires a combination of regular exercise, healthy eating habits, and patience.

When it comes to tummy exercises, there are many effective ones you can do at home, such as crunches, planks, and leg raises. These exercises target the abdominal muscles and can help to tone and strengthen them, which can lead to a flatter tummy over time.

However, it's important to note that spot reduction (losing fat in one specific area) is not possible. To lose belly fat, you need to focus on reducing overall body fat through a combination of cardio exercise and strength training. It's also important to follow a healthy and balanced diet, as what you eat plays a key role in weight loss.

In summary, tummy exercises at home can definitely help with post-pregnancy belly fat, but they should be combined with other healthy habits for best results.

How can I modify tummy exercises at home to make them more challenging?

If you are looking to make your tummy exercises at home more challenging, there are several modifications you can make to increase the intensity of your workouts. Here are a few suggestions:

1. Increase the number of reps: Instead of doing 10 crunches, do 20 or 30. This will increase the workload on your muscles and make the exercise more challenging.

2. Add weights: You can hold a weight plate or a dumbbell while doing crunches or sit-ups. This will add resistance and make the exercise more challenging.

3. Change the angle: Instead of doing regular crunches, you can do decline or incline crunches. This will engage different parts of your abs and make the exercise more challenging.

4. Try new exercises: There are many different tummy exercises that you can try to add variety and challenge to your routine. For example, you can try bicycle crunches, Russian twists, or leg raises.

Remember to always listen to your body and start with a comfortable level of intensity before gradually increasing the challenge. With consistency and patience, you will see progress and achieve your fitness goals.

How long should I hold each tummy exercise for maximum benefit?

The amount of time you should hold each tummy exercise depends on the specific exercise you are performing and your fitness level. Generally, it is recommended to hold each tummy exercise for at least 20-30 seconds to allow your muscles to fully engage and activate. However, if you are just starting out with tummy exercises, you may want to start with shorter holds and gradually work your way up to longer holds as your core strength improves.

It is also important to note that holding a tummy exercise for an extended period of time does not necessarily equate to maximum benefit. It is more important to focus on performing each exercise with proper form and engaging your core muscles effectively. Additionally, incorporating a variety of tummy exercises into your workout routine can help to target all areas of your core and provide maximum benefit.

How often should I do tummy exercises at home to see results?

The frequency of tummy exercises at home varies depending on your fitness level and goals. However, for most people, doing tummy exercises at least three to four times a week can yield noticeable results in two to four weeks. It is important to remember that consistency is key to achieving your desired results. When doing tummy exercises, focus on a variety of movements that target all areas of your core, such as planks, crunches, bicycle crunches, and leg raises. Additionally, it is essential to maintain a balanced diet and engage in regular cardiovascular exercise to maximize your results. To prevent injury and ensure proper form, start slowly and gradually increase the intensity and duration of your tummy exercises over time. Remember, it's always best to consult with a fitness professional before starting any new exercise routine.

What are some common mistakes to avoid when doing tummy exercises at home?

When doing tummy exercises at home, there are some common mistakes that you need to avoid in order to get the best results. One of the most common mistakes is to focus only on your abs and neglect other muscle groups. This can lead to muscle imbalances and poor posture. To avoid this mistake, make sure to include exercises that target your entire core, such as planks, side planks, and bird dogs.

Another mistake is to do too many repetitions without proper form. This can lead to injuries and decreased effectiveness of the exercise. To avoid this mistake, focus on doing each repetition with proper form and control. Start with a low number of repetitions and gradually increase as you become stronger.

Lastly, doing the same exercises repeatedly can also hinder your progress. It is important to mix up your routine and challenge your muscles in different ways. Incorporate different exercises and variations to keep your muscles guessing and to prevent boredom.

By avoiding these common mistakes, you can effectively tone your tummy muscles and achieve your desired results.

What are some low-impact tummy exercises I can do at home?

There are several low-impact tummy exercises that you can easily do at home without any equipment. Some of these exercises include the pelvic tilt, seated leg lifts, and the plank. The pelvic tilt is a gentle movement that involves lying on your back with your knees bent and feet flat on the floor. Tighten your abdominal muscles and press your lower back into the floor, hold for a few seconds and release. Seated leg lifts involve sitting on a chair, keeping your back straight and lifting one leg at a time while keeping your knee straight. The plank is a popular exercise that involves holding a push-up position with your elbows on the ground and your body straight.

Another exercise that can help tone your tummy is the bridge. Lie on your back with your knees bent and feet flat on the floor. Slowly lift your hips off the floor, hold for a few seconds, and lower back down. You can also try the bird-dog exercise, which involves getting on all fours and extending one arm and the opposite leg at the same time while maintaining balance.

Remember to start slowly and gradually increase the number of repetitions as you get stronger. Consistency is key, so try to incorporate these exercises into your daily routine for best results.

What are the best tummy exercises for beginners to do at home?

If you're a beginner looking to tone your tummy, there are a variety of exercises you can do from the comfort of your own home. Here are some of the best tummy exercises for beginners:

1. Plank: Start with a forearm plank, holding your body in a straight line with your elbows on the ground and your toes on the floor. Hold for 30 seconds and then work up to longer holds.

2. Crunches: Lie on your back with your knees bent and your hands behind your head. Lift your head and shoulders off the ground, keeping your chin tucked in and your lower back on the floor. Do 2-3 sets of 10-15 reps.

3. Bicycle crunches: Lie on your back with your hands behind your head and your knees bent. Lift your head and shoulders off the ground and bring your left elbow to your right knee while straightening your left leg. Alternate sides for 2-3 sets of 10-15 reps.

4. Leg raises: Lie on your back with your legs straight. Lift your legs off the ground, keeping them together, and then lower them back down. Do 2-3 sets of 10-15 reps.

Remember to engage your core muscles throughout each exercise and to breathe steadily. As you get stronger, you can increase the intensity and duration of each exercise.

What are the most effective tummy exercises to do at home?

There are several effective tummy exercises that can be done at home without any equipment. One of the most popular tummy exercises is the crunch. To do a crunch, lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your shoulders off the ground, squeezing your abs as you do so. Another great exercise is the plank. Get into a push-up position with your elbows on the ground and your body in a straight line. Hold this position for as long as you can, keeping your core engaged the entire time. Bicycle crunches, leg raises, and mountain climbers are also effective tummy exercises that can be done at home.

It's important to note that doing tummy exercises alone won't necessarily give you a flat stomach. You also need to incorporate cardio and a healthy diet into your routine to see the best results. Consistency is key, so try to make these exercises a regular part of your fitness routine.

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