Best Vitamins For Dry Skin (2024 Update)
Dry skin can be an annoying problem. It leads to a rough, flaky complexion that is often itchy and irritated. The good news is that the right vitamins and supplements can provide relief by restoring moisture and repairing your skin’s natural barrier.
When choosing vitamins for dry skin, there are a few key factors to consider. Look for products containing vitamins A, C, D, and E, as these antioxidants help protect the skin and improve texture. B vitamins are also beneficial for reducing inflammation and irritation. Some supplements also contain essential fatty acids like omega 3s to nourish the skin.
Before starting any new supplement regimen, it’s always wise to consult your dermatologist. They can assess your specific skin type and concerns to recommend the most effective vitamins and dosages for you. Be patient when trying new products – it can take weeks or months to see a noticeable difference in your skin. With the right supplements and skin care routine, you can banish dry, flaky skin for good.
Do you struggle with rough, dry skin? Are you looking for supplements to improve your skin’s texture and moisture levels? Keep reading to discover the best vitamins and minerals for relieving dry, irritated skin this winter.
10 Best Vitamins For Dry Skin
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The product is ideal for those who suffer from psoriasis and experience itchy, flaky, or scaly skin.
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Phytoceramides improve skin hydration, elasticity, and reduce wrinkles through natural ingredients extracted from plants.
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It is ideal for individuals suffering from psoriasis who need a safe and effective cream to relieve their symptoms.
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The product is ideal for supporting skin hydration and elasticity with vegan ingredients including turmeric, vitamin C, and milk thistle.
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The product provides antioxidant protection and contains Vitamin E-400 IU D-Alpha Tocopheryl in 100 Veg Capsules.
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This product is ideal for reducing wrinkles and fine lines from within, resulting in smooth, plump skin with collagen and ceramides.
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Ideal for people with dry skin, looking for a serum to deeply moisturize and nourish their skin using natural ingredients.
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This product is ideal for women over 18 who want a clinical-backed multivitamin with immune support, vegan omega 3, B12 and iron.
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It is ideal for all-over body nourishment and contains high amounts of Vitamin E.
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10
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This product is an ideal multivitamin and mineral supplement for adults and kids, vegan, non-GMO, and free of added sugar.
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1. Vitamin D3 Cream | Psoriasis Sufferers Rejoice | Vitamin D Cream For Itchy, Flaky, Or Scaly
Say goodbye to dry and flaky skin with the Topical Vitamin D Cream. This advanced cream is designed to provide relief for those with itchy, scaly, or flaky skin in a safe and effective way. It is suitable for use on different skin types, making it a versatile product for everyone.
The Premium Vitamin D Skin Cream can be used on the face, whole body, hair, and scalp, either as a lotion or oil. It is paraben-free, ensuring that you get only the best for your skin. The pump dispenser makes it easy to use, delivering a dose of nourishing lotion with each press. Each dose provides 1,000 IU of Vitamin D3, making it a potent formula that can be safely used with most supplements.
The scent-free hypoallergenic lotion is gentle on the skin, odorless, and non-irritating, making it perfect for those with sensitive skin. Scientifically formulated for maximum Vitamin D skin absorption, this cream ensures that you get the most out of each application.
Each bottle contains a one-month supply of thirty measured applications, giving you enough product to last you for a month. The Topical Vitamin D Cream is a must-have for anyone looking for a safe and effective way to relieve dry and flaky skin. Get yours today and experience the benefits of this premium cream for yourself!
2. Phytoceramides – 3 Month Supply – Plus
Fresh Healthcare introduces a revolutionary blend of Phytoceramides and skin Vitamins A, C, D, and E for natural skin rejuvenation and repair. This powerful formula can help reduce the signs of aging by improving skin elasticity and hydration. It is a great alternative to painful and expensive surgical procedures.
The remarkable supplement is packed with fortifying vitamins that can reduce fine lines, wrinkles, and crow's feet. The natural formula is free from artificial fillers, additives, or anything that could interfere with its superior blend.
Fresh Healthcare's Phytoceramides formula works to improve the structural integrity of the skin in just a few weeks. Phytoceramides has been used in the Far East for centuries and adding it to your daily supplement intake can restore the natural outer layer of your skin.
No matter what age we are, our skin is prone to damage, which can result in fine lines, wrinkles, and the depletion of collagen stores. Fresh Healthcare's formula can fortify and rejuvenate your skin, whether you are young or old.
Fresh Healthcare is confident in the quality of their product and offers a 100% satisfaction guarantee. The product is Dermatologist Approved and comes with a risk-free trial for 120 days. If for any reason the product doesn't meet your expectations, you can return it for a full refund. Customer satisfaction is their top priority.
3. Vitamin D Cream Safe For Psoriasis Sufferers – Premium Vitamin D
Introducing the VITA SCIENCES Vitamin D3 Cream – a premium topical Vitamin D cream that is perfect for those with itchy or flaky skin. The advanced formula of this Vitamin D cream is designed to provide maximum D3 absorption, making it an effective solution for individuals who want to improve their skin health.
This Vitamin D cream is made with premium ingredients and can be used on the face, whole body, hair, and scalp. It comes in the form of a nourishing lotion that can be easily applied using the pump dispenser. With each dose, users get 2,000 IU of Vitamin D3, which is scientifically formulated for maximum skin absorption.
The VITA SCIENCES Vitamin D3 Cream is designed to be safe and gentle on the skin. It is paraben-free, scent-free, hypoallergenic, and non-irritating, making it suitable for individuals with sensitive skin. The product can also be safely used with most supplements, making it a versatile solution for a wide range of users.
Each bottle of VITA SCIENCES Vitamin D3 Cream contains a one-month supply of thirty measured applications, making it a convenient and cost-effective solution for individuals who want to maintain healthy skin. The product is easy to use and is suitable for everyone, including those with itchy or flaky skin.
4. Clear Skin Support With Ora Organic
If you're looking for a product that can keep your skin hydrated and healthy, look no further than this skin supplement. It contains a range of ingredients that work together to promote skin elasticity and support your body's natural response to irritation.
One of the key ingredients in this supplement is organic antioxidants, which are sourced from potent sources like amla, goji berries, elderberries, blueberries, cranberries, mangosteen, and grape seed extract. These antioxidants help protect your skin from damage caused by free radicals, which can be harmful to your skin's health.
In addition to antioxidants, this supplement also contains vitamin C, which supports your body's natural collagen production. Collagen is a protein that helps keep your skin firm and elastic, and it's essential for maintaining healthy skin.
Another ingredient in this supplement that can benefit your skin is curcumin from organic turmeric. Curcumin is known for its ability to support your body's natural response to oxidative stress, and it has been studied for its benefits in skin health. The supplement also includes organic milk thistle, which is high in antioxidants and known for its liver-supporting effects.
When it comes to ingredient quality, this supplement does not disappoint. It's made with clean, vegan, non-GMO, whole-food ingredients sourced from USDA Organic certified farms. Plus, it's free from gluten, dairy, fillers, sugar, and artificial ingredients. The supplement is also heavy metal tested, so you can be sure that it's safe for your body.
Finally, if you're not completely satisfied with the supplement, the company offers a 60-day happiness guarantee. This means that if you're not happy with the product, you can get a full refund. Overall, this skin supplement from Ora Organic is an excellent choice for anyone looking to improve the health and appearance of their skin.
5. Now Supplements, Vitamin E-400 Iu D-Alpha Tocopheryl, Dry, Antioxidant Protection*, 100 Veg Capsules
The Natural 400 IU Dry D-Alpha Tocopheryl/Vegan Softgels are a great source of Vitamin E, which is a vital fat-soluble antioxidant that helps maintain cellular health by neutralizing free radicals formed through normal metabolic processes, as well as environmental exposures. This product provides antioxidant protection that is essential for normal immune function and maintenance of a healthy vascular system.
The Natural 400 IU Dry D-Alpha Tocopheryl/Vegan Softgels are certified vegan/vegetarian, made without gluten, dairy-free, egg-free, non-GMO, halal, kosher, low sodium, and nut-free. This makes it a perfect choice for people with different dietary restrictions. This product is manufactured by a family-owned and operated company in the USA since 1968, ensuring quality and consistency.
The Natural 400 IU Dry D-Alpha Tocopheryl/Vegan Softgels are GMP quality assured. This means that every aspect of the manufacturing process, including laboratory/testing methods, stability, potency, and product formulation, has been examined and found to meet the highest quality standards. This certification ensures that the product is of the highest quality and purity.
Please note that during the summer months, products may arrive warm. However, Amazon stores and ships products in accordance with the manufacturers' recommendations to ensure that the product arrives in the best possible condition.
6. Renew Youth: Anti-Aging Beauty Supplement
The Youth Renewal dietary supplement is a highly effective solution for those looking to boost their anti-aging skincare regimen. This innovative supplement comes in the form of an easy-to-swallow capsule that works to replenish and firm the skin from within, resulting in a smoother and more youthful-looking complexion.
Clinically proven to deliver outstanding results, this supplement contains plant-based Ceramides that significantly reduce the appearance of fine lines and wrinkles, improve elasticity, and enhance moisturization. Additionally, Collagen Amino Acids help support healthy skin, making this supplement a must-have for anyone who wants to achieve a more youthful-looking complexion.
Thanks to its advanced tablet-in-capsule engineering, this supplement provides better potency and absorption of skin-improving ingredients, promoting elasticity and hydration for a youthful-looking complexion from the inside out. This internal skincare approach is designed to provide better results than traditional external skincare products.
This vegan, non-GMO beauty supplement also contains Hyaluronic Acid to flood the skin with hydration, and Vitamins A and C to support natural collagen production and overall skin health. These science-backed ingredients work together to create a comprehensive solution that delivers outstanding results.
Developed by Dr. Murad, the “Father of Internal Skincare”, this supplement is backed by patented technologies that provide better potency and absorption for an inside approach to skin wellness. With the Youth Renewal dietary supplement, achieving a more youthful-looking complexion has never been easier or more effective.
7. Sanitas Moisture Rich Serum For Dry Skin
This moisture-rich serum is carefully crafted to cater to the needs of extra dry skin. It is formulated with a blend of nourishing ingredients that work together to provide deep hydration, calmness, and suppleness to the skin.
One of the key ingredients of this serum is Vitamin F, which is an essential fatty acid that is high in antioxidants. It deeply hydrates the skin and helps protect the natural barrier from water loss.
The serum also contains Vitamins D and E, which are highly emollient and act as natural antioxidants. They work together to provide a protective shield to the skin, keeping it moisturized and healthy-looking.
Another important ingredient in this serum is CoQ10, a natural compound that is found in the body. It helps calm the skin and increases hydration levels, making it an excellent choice for those with dry and sensitive skin.
To further enhance the hydrating benefits of this serum, it is infused with vegan squalane. This non-pore clogging, barrier supporting hydrator helps deliver the active ingredients to where the skin needs them most, leaving the skin feeling soft, supple, and radiant.
8. Immune-Boosting Women's Multivitamin With Vegan Omega-3
The Essential for Women Multivitamin 18+ is a revolutionary multivitamin that contains nine essential nutrients specifically designed for women aged 18-49. This multivitamin is free from dairy, gluten, nuts, soy, sugar alcohols, and artificial colors, flavors, or sweeteners. The vegan formula is designed to support the nutritional needs of women, and each serving provides 330mg of Omega-3 DHA.
The team of world-class scientists behind Essential for Women Multivitamin 18+ scoured the globe to find high-quality ingredients to include in the formula. This multivitamin contains Vitamin D3 from sustainably-sourced lichen found in the UK, which supports bone health. The Omega-3 DHA is sourced from microalgae discovered in Nova Scotia and is beneficial for heart health. Vitamin B12 in a biologically-active form from Connecticut supports brain health, and gentle, chelated Iron from Utah supports blood-building.
Essential for Women Multivitamin 18+ underwent a gold standard clinical study, which showed that the multivitamin increased Vitamin D, Omega-3 DHA, and Folate levels in just 12 weeks. The findings of this study were published in Frontiers In Nutrition, a leading, internationally recognized, peer-reviewed journal.
The Essential for Women Multivitamin 18+ is USP Verified and Non-GMO Project Verified. The USP verification program is the gold standard for quality assurance in the supplement industry, and this multivitamin is held by less than 1% of multivitamins. This multivitamin is also Non-GMO Project Verified, and every lot must pass third-party testing for heavy metals, major allergens, and microbes.
Essential for Women Multivitamin 18+ uses patented Beadlet In Oil Technology, which is so unique that the United States Patent and Trademark Office has awarded it a patent (# US 11,083,738 B2). This technology keeps fat-soluble and water-soluble forms separated within a single capsule with a delayed-release and mint-essenced design.
9. Jason Skin Oil, Vitamin E 5,000 Iu, All Over Body Nourishment, 4 Oz (Packaging May Vary)
The Jason Vitamin E 5,000 IU Skin Oil is a high-quality skincare product designed to provide nourishment to the entire body. Each bottle contains 4 oz. of the oil, which is formulated to deeply moisturize and condition dry, irritated skin.
Crafted with a wholesome and antioxidant-rich blend of vitamin E and five essential oils, this formula is inspired by nature's best. The combination of ingredients in this oil is specially designed to provide superior hydration and nourishment to the skin, leaving it feeling soft and supple.
This skin oil is free from parabens, sulfates, phthalates and petrolatum, making it a healthy and safe option for those with sensitive skin. You can be assured that this product is always cruelty-free and never tested on animals, so you can feel good about using it.
In addition to its nourishing and hydrating properties, the Jason Vitamin E 5,000 IU Skin Oil is also easy to use. Simply apply a small amount of the oil to your skin and massage gently until it is fully absorbed. With regular use, you'll notice a significant improvement in the look and feel of your skin.
10. Maryruth's Liquid Multivitamin For All Ages
MaryRuth's Essential Daily Morning Liquid Multivitamins is a delicious and easy-to-take multivitamin designed for women, men, and children. This liquid vitamin contains a variety of essential vitamins, minerals, amino acids, and other nutrients necessary for immune support, cellular metabolism, energy boost, and general wellness.
One of the key benefits of MaryRuth's Essential Daily Morning Liquid Multivitamins is its immune support properties. It contains Vitamin C, Vitamin D3, and Vitamin E, which are crucial in neutralizing free radicals to protect the body from oxidative damage while supporting and strengthening the immune function and overall well-being.
This liquid multivitamin also includes a powerful blend of B vitamins, which are essential for supporting the body's metabolic processes, energy levels, and nervous system. Vitamins B6, Biotin (B7), B9 (Folate), B5 (also called Pantothenic Acid), and B12 (Methylcobalamin) may also help improve cognitive performance and mood.
MaryRuth's Essential Daily Morning Liquid Multivitamins is easy to take. No more difficult-to-swallow pills or capsules! Simply shake the bottle well before use and take once daily following the dosing instructions, or as recommended by a physician or healthcare professional. It can be taken in the morning either with food, juice, or on an empty stomach. It is important not to exceed the recommended dose.
This liquid multivitamin is suitable for most lifestyles. It is vegan, dairy-free, nut-free, soy-free, and sugar-free. Made in a GMP Facility, each bottle comes with 30-32 servings and is suitable for multivitamins for women under 50 and over, men under 50 and over, and kids ages 2+.
Best Vitamins For Dry Skin FAQs
Are there any side effects of taking vitamins for dry skin?
Vitamins are essential for maintaining healthy skin, and they can also help to combat dryness. However, taking too many vitamins or certain types of vitamins can cause side effects. For example, taking excessive amounts of vitamin A can lead to dry and flaky skin, as well as other symptoms like headaches and fatigue. Similarly, taking high doses of vitamin E can cause skin irritation and even increase the risk of bleeding. It is always best to consult with a healthcare provider before starting any new vitamin regimen, as they can advise you on the appropriate dosage and potential side effects. Additionally, it is important to remember that vitamins are not a substitute for a healthy diet and lifestyle, and that proper hydration and avoiding harsh skincare products are also key factors in maintaining healthy, hydrated skin.
Are there any specific vitamins that work best for different types of dry skin?
Yes, there are specific vitamins that work best for different types of dry skin.
For people with dry skin that is caused by aging, vitamins A and C are recommended. Vitamin A helps to promote skin cell turnover and collagen production while vitamin C helps to brighten the skin and improve its texture.
For those with dry skin caused by environmental factors such as harsh weather conditions or pollution, vitamin E is recommended. Vitamin E is a powerful antioxidant that helps to protect the skin from damage caused by free radicals.
For people with dry skin caused by a lack of essential fatty acids, such as omega-3 and omega-6, vitamin D is recommended. Vitamin D helps to regulate the production of sebum, which is the natural oil produced by the skin.
In addition to these vitamins, it is important to maintain a healthy and balanced diet that includes plenty of fruits, vegetables, and whole grains. Drinking plenty of water and using a moisturizer that is specifically formulated for dry skin can also help to keep your skin looking and feeling healthy.
Can vitamin supplements really improve dry skin?
Vitamin supplements can play a role in improving dry skin, but it's important to note that they are not a magic solution. Dry skin is typically caused by a combination of environmental factors, such as cold weather, low humidity, and harsh soaps, as well as genetics and age.
Certain vitamins, such as vitamin A, vitamin C, and vitamin E, have been shown to have skin benefits. Vitamin A can help improve skin texture and reduce fine lines, while vitamin C can help brighten the skin and promote collagen production. Vitamin E is known for its moisturizing properties and can help protect the skin from damage.
However, it's important to consult with a healthcare professional before starting any new vitamin regimen, as taking too much of certain vitamins can have negative effects on the body. It's also important to note that taking vitamins alone may not be enough to improve dry skin. Maintaining a healthy diet, staying hydrated, and using gentle skincare products can also play a role in keeping skin hydrated and healthy.
Can vitamins be used topically to improve dry skin?
Yes, vitamins can be used topically to improve dry skin. Vitamins such as vitamins A, C, E, and B3 are known to have beneficial effects on the skin. Vitamin A helps to improve the texture and smoothness of the skin, while vitamin C helps to brighten and even out the skin tone. Vitamin E is a natural antioxidant that helps to protect the skin from environmental damage, and vitamin B3 helps to reduce inflammation and improve the skin's barrier function.
Topical application of these vitamins can be done through the use of skincare products that contain these ingredients. For example, vitamin C serums or creams can be applied to the skin to help improve the appearance of dark spots and dullness. Vitamin A creams can be used to improve the texture and firmness of the skin. Vitamin E oils or creams can be used to protect the skin from environmental damage and improve the skin's moisture levels.
Overall, incorporating vitamins into your skincare routine can be a beneficial way to improve the health and appearance of your skin, especially if you struggle with dryness or other skin concerns.
How do vitamins help improve dry skin?
Vitamins play a crucial role in maintaining healthy skin, and they can also help improve dry skin. Vitamin A, for instance, promotes skin cell growth and repair, which can help combat dryness and flakiness. Vitamin C is also important for skin health, as it helps the body produce collagen, a protein that keeps skin firm and elastic. Vitamin E is another nutrient that can help alleviate dry skin, as it is a powerful antioxidant that protects the skin from damage caused by free radicals. Additionally, B vitamins, such as biotin and niacin, can help improve skin hydration and reduce inflammation, both of which are important for combating dryness. While getting enough vitamins from a balanced diet is ideal, supplements can also be used to help improve dry skin. However, it’s important to consult with a healthcare professional before starting any new supplement regimen.
How long does it take to see results from taking vitamins for dry skin?
It's difficult to determine an exact timeline for seeing results from taking vitamins for dry skin, as it can vary depending on a number of factors. Generally speaking, it can take anywhere from a few weeks to a few months to see noticeable improvements in skin health.
The effectiveness of vitamins for dry skin can also depend on the individual's diet, lifestyle habits, and overall health. It's important to take a comprehensive approach to skin health, including a balanced diet, regular exercise, and proper skincare routines.
Some of the most beneficial vitamins for dry skin include vitamin E, vitamin C, and vitamin A. These vitamins can help to hydrate and nourish the skin, as well as promote collagen production and cell turnover.
It's important to talk to a healthcare professional before starting any new vitamin regimen, as certain vitamins can interact with medications or pose health risks for certain individuals. Overall, with consistent use and a healthy lifestyle, taking vitamins can be a helpful tool in promoting healthy, hydrated skin.
What are the benefits of taking vitamins for dry skin?
There are several benefits of taking vitamins for dry skin. Vitamins play a crucial role in maintaining the health of our skin, and they can help to prevent and treat dryness. One of the most important vitamins for dry skin is vitamin E, which is a powerful antioxidant that helps to protect the skin from damage caused by free radicals. Vitamin E also helps to improve skin hydration and can help to reduce the appearance of fine lines and wrinkles.
Another important vitamin for dry skin is vitamin C, which is essential for the production of collagen, a protein that helps to keep the skin firm and elastic. Vitamin C also helps to protect the skin from damage caused by UV radiation and other environmental stressors.
In addition to vitamins E and C, other vitamins that can be beneficial for dry skin include vitamin A, which helps to regulate skin cell growth and turnover, and vitamin D, which helps to improve skin barrier function. Taking a daily multivitamin or a supplement that contains these vitamins can help to improve the overall health and appearance of your skin, especially if you are prone to dryness.
What are the best food sources of vitamins for dry skin?
If you are looking for the best food sources of vitamins for dry skin, there are several options you can consider. One of the best sources of vitamin A is sweet potatoes, which can help improve skin texture and promote healthy skin cell turnover. Foods that are rich in vitamin C, such as citrus fruits, strawberries, and kiwi, can also help boost collagen production and promote skin hydration. Vitamin E is another important nutrient for dry skin, and you can find it in foods like almonds, sunflower seeds, and avocados. Omega-3 fatty acids found in fatty fish like salmon and sardines can also help reduce inflammation and improve skin moisture levels. Lastly, adding foods rich in vitamin B complex like whole grains, nuts, and legumes can also help support healthy skin function. Incorporating these nutrient-dense foods into your diet can help improve the overall health and appearance of your dry skin.
What is the recommended daily dose of vitamins for dry skin?
The recommended daily dose of vitamins for dry skin can vary depending on the specific vitamin and individual needs. Vitamins that are particularly beneficial for dry skin include vitamin A, vitamin C, and vitamin E.
For vitamin A, the recommended daily intake for adults is 700-900 micrograms per day for women and 900-1200 micrograms per day for men. Vitamin A helps to promote healthy skin cell growth and repair, which can help to improve the appearance of dry skin.
Vitamin C is another important vitamin for skin health, as it plays a key role in collagen production. The recommended daily intake for adults is 75-90 milligrams per day for women and 90 milligrams per day for men.
Finally, vitamin E is a potent antioxidant that helps to protect the skin from damage caused by free radicals. The recommended daily intake for adults is 15 milligrams per day, although higher doses may be recommended for those with particularly dry or damaged skin.
It's important to note that while taking vitamin supplements can be beneficial for overall health, it's always best to consult with a healthcare professional before starting a new supplement regimen. A balanced diet that includes plenty of fruits, vegetables, and whole grains is also important for maintaining healthy skin.
Which vitamins are best for treating dry skin?
Dry skin is a common skin problem that can be caused by several factors, including environmental factors, genetics, and certain medical conditions. Vitamins play a crucial role in maintaining healthy skin and preventing dryness. Some of the best vitamins for treating dry skin include:
1. Vitamin E – This is a powerful antioxidant that can help to nourish and protect the skin from damage caused by free radicals. It can also help to retain moisture in the skin, making it a great choice for those with dry skin.
2. Vitamin C – This vitamin is essential for collagen production, which is vital for healthy skin. It can also help to brighten the skin and improve its texture.
3. Vitamin A – This vitamin is known for its skin-healing properties and can help to reduce dryness and flakiness. It can also help to improve the skin's elasticity and reduce the appearance of fine lines and wrinkles.
4. Vitamin B3 – Also known as niacinamide, this vitamin can help to improve the skin's barrier function, which can help to prevent moisture loss and improve skin hydration.
In conclusion, incorporating these vitamins into your diet or skincare routine can help to alleviate dry skin and improve overall skin health. However, it is important to consult with a healthcare professional before taking any supplements or making significant changes to your skincare regimen.
