Best Vitamins For Postpartum Hair Loss (2024 Update)
Experiencing postpartum hair loss can be concerning for many new mothers. As hormone levels shift and return to normal following pregnancy and delivery, shedding more hair than usual in the months after giving birth is common. While postpartum hair loss is normal and temporary for most women, taking steps to minimize it can help new moms feel better about the changes they’re experiencing.
When researching vitamins and supplements to combat postpartum hair loss, pay close attention to the ingredients. Biotin, folic acid, iron, zinc, and vitamin D are commonly recommended to support healthy hair growth. Consider whether the ingredients in a vitamin are safe for breastfeeding mothers. Dosages and third party testing for purity and potency also matter. With so many options on the market, it can be tricky to identify the best vitamins for your individual needs.
Some key questions to ask are: Is this vitamin formulated specifically for postpartum hair loss? How long until I’m likely to see results? Does this product have any negative side effects or interactions? Does it fit into my budget? Reading reviews from other new moms can provide helpful insight. Don’t expect overnight miracles, but with consistent use of the right vitamin, you may begin to notice your hair looking fuller and healthier in a matter of weeks or months.
Coping with postpartum changes calls for gentleness, patience and self-care. While frustrating, hair loss after pregnancy is temporary for most women. Taking vitamins tailored for hair growth can help minimize shedding as your body recovers. With time, your hair should return to its former thickness.
10 Best Vitamins For Postpartum Hair Loss
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
This product is ideal for postpartum mothers who are breastfeeding and need essential nutrients such as folate, iron, and omega-3 DHA.
|
|
|
|
2
|
 |
This product is ideal for improving hair health and strength, with natural ingredients suitable for vegan and non-GMO lifestyles.
|
|
|
|
3
|
 |
The product is ideal for supporting hair growth and strengthening hair and nails, containing biotin, vitamin E, and C.
|
|
|
|
4
|
 |
Ideal for women's hair, skin, and nails health with nutrients like biotin, collagen, and calcium. Can help with postpartum hair loss. Women-owned.
|
|
|
|
5
|
 |
This product is ideal for supporting hair, skin, and nail health in women with the use of biotin and strawberry gummies.
|
|
|
|
6
|
 |
This product is ideal for promoting hair, skin, and nail health with added vitamins and biotin in gummy form.
|
|
|
|
7
|
 |
Ideal for promoting healthy hair growth and strengthening.
|
|
|
|
8
|
 |
This product is ideal for combating postpartum hair loss with biotin, collagen, and folate in passion fruit gummies.
|
|
|
|
9
|
 |
Ideal for pregnant and breastfeeding women to support their overall health, hair growth, and lactation.
|
|
|
|
10
|
 |
The product is ideal for providing postpartum mood support and helping to balance hormones in women after giving birth.
|
|
1. Mom's Nutrient Boost: Pink Stork Postnatal
Introducing the Doctor-Formulated Postnatal Vitamins, a must-have for new moms. As recommended by OBGYNs, it is vital to continue taking the right vitamins and nutrients for at least six months postpartum, especially for breastfeeding mothers. The Pink Stork Total Postnatal is a breastfeeding-friendly supplement that comes in 60 vegetarian capsules, providing a 30-day supply of essential nutrients.
Total Postnatal supports postpartum needs by providing vital vitamins and nutrients for new moms, such as iron, folate, B-complex vitamins (including niacin, vitamin B6, and vitamin B12), biotin, vegetarian omega-3 DHA fatty acid, and more. The supplements do not contain GMOs, gluten, soy, or dairy, making it safe for consumption without any adverse effects. Pink Stork products are formulated by a female team of experts and always third-party tested to ensure the highest quality standards.
Total Postnatal is a postpartum essential, providing the necessary nutritional support to help new moms feel their best. The blend of 20 vitamins and nutrients can help promote postpartum recovery and mood support, balance energy levels, support immune health, and ease postpartum hair loss.
The benefits of taking Pink Stork Total Postnatal are not only limited to new moms. If you are a breastfeeding mom, the nutrients in the supplement pass through breast milk to your baby, supporting brain health and cognitive function, red blood cell creation, and your baby's growth and development.
Pink Stork is a women-owned and women-run company, founded by a mom of 5 children, Amy Suzanne. Over 80% of the employees are women, and the company is dedicated to creating clean, trusted, and effective products for every stage of a woman's journey. The company's mission is to provide women with hope and positively impact everyone that comes in contact with Pink Stork.
2. Superhair Nutrient Capsules For Dreamy Hair Goals
SuperHair is a clinical strength hair growth supplement designed to promote healthier, thicker, and stronger hair, nails, lashes, brows, and beards. It combines a blend of essential vitamins and minerals such as biotin, kelp, saw palmetto, and horsetail with full spectrum Ashwagandha extract to create a healthy environment for hair growth.
As a daily multivitamin, SuperHair is a comprehensive vegan supplement that addresses nutritional deficiencies that can inhibit the growth of healthy hair. It contains a range of essential vitamins including Vitamin A, 5 Vitamin B’s, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Iron, Folate, and Zinc.
SuperHair is designed to target hair loss by using adaptogens such as organic Ashwagandha to help balance hormones that can contribute to hair loss. Botanicals such as Saw Palmetto help support healthy hair follicles and promote thickness.
In addition to promoting hair growth, SuperHair also helps to smooth and strengthen hair. Horsetail provides Silica for hair strength and hair thickness, while Biotin helps support healthy keratin infrastructure, which is linked to smooth hair texture. Kelp is also rich in Iodine, which is essential for endocrine and thyroid hormone balance. Imbalance in these hormones can contribute to hair loss.
SuperHair is made from clean and natural ingredients that are 100% traceable, unadulterated, and sustainably sourced. It is vegan, non-GMO, gluten-free, bioactive, and bioavailable.
3. Lovely Hair Vitamins: Biotin & Vitamin Gummies.
Hair Gummy Vitamins provide the necessary nutrition to support the foundation for longer, stronger, and more beautiful-looking hair and nails. These gummies are a great alternative to swallowing capsules or experiencing negative side effects such as digestive upsets.
Formulated with biotin, vitamin E, and vitamin C, these gummies provide essential nutrients to help support hair growth. The tasty red berry flavor makes it easy to incorporate into a daily routine for both men and women.
Angel Bear Beauty's Hair Growth Vitamins Gummies are specially designed for women, offering a comprehensive blend of biotin, vitamins, and minerals to promote faster hair growth. The formula is enriched with 10000mcg and 5000mcg of biotin, which is an essential nutrient that supports stronger and healthier hair, skin, and nails.
The Hair Gummy Vitamins are made with natural products, including vegetarian-friendly ingredients, and are free from any harmful additives or preservatives. These gummies provide a radiant skin appearance, promoting thicker and fuller hair, and stronger nails.
4. Radiant Beauty: Women's Collagen Hair Vitamins
The Pink Stork Hair, Skin, + Nails supplement is a comprehensive formula that promotes the growth of healthy hair, skin, and nails while supporting overall cell health. The 60 vegetarian capsules provide a 30-day supply, with a recommended daily intake of 2 small capsules.
This supplement also supports bone and joint health, contributing to overall wellness and vitality. It is made without gluten, wheat, dairy, soy, GMOs, and other harmful ingredients, ensuring a clean, high-quality product. The supplement has also undergone third-party testing for added quality assurance.
The formula includes essential nutrients such as biotin, calcium, collagen, and vitamin E, along with other key ingredients that support overall cell health.
Pink Stork is a women-owned and operated company, with the founder and CEO being a woman. Over 80% of the employees are women, and the company is dedicated to providing hope and making a positive impact on everyone who uses their products.
5. Strawberry Beauty Gummies: Hair, Skin, Nails
Looking for a dietary supplement that enhances your beauty routine? Look no further than the number one brand for hair, skin, and nails: Nature's Bounty Hair, Skin & Nails Gummies. These gummies are formulated with the purest ingredients to support beautiful hair, glowing skin, and healthy nails.
Each delicious strawberry-flavored gummy contains biotin, a vital nutrient that helps maintain healthy hair while supporting overall beauty. In addition, these gummies also include antioxidants C and E, which contribute to skin health and collagen production and formation. With these powerful ingredients, Nature's Bounty Hair, Skin & Nails Gummies are the perfect addition to any beauty routine.
These gummies are also laboratory tested and contain no milk, lactose, soy, gluten, wheat, or fish, making them a safe and delicious option for anyone looking to enhance their beauty from the inside out. So why wait? Try Nature's Bounty Hair, Skin & Nails Gummies today and see the difference for yourself!
6. Radiance Boost Biotin Gummies
Introducing GLOW: Total Glow Gummies – an all-in-one solution for comprehensive health and beauty support. This product is not just any hair growth vitamin; it contains a blend of essential vitamins and minerals to support cellular health, promote hair growth and regrowth, and strengthen nails. With 60 gummies in each bottle, taking two gummies daily is an easy addition to your daily routine.
GLOW: Total Glow Gummies are specifically designed to address the root of the problem, rather than providing surface-level fixes. The natural vitamins, minerals, and antioxidants in these gummies work together to support overall cellular health, encouraging hair and nail strengthening, and increasing the rate of hair follicle growth. B vitamins help enzymes to build and break down fatty acids and support healthier, more radiant skin and hair. Vitamin E, on the other hand, plays a vital role in improving scalp health and reducing the effects of hair loss and hair thinning.
The B complex vitamins, including Biotin (vitamin B7), Folic Acid (vitamin B9), Pantothenic Acid (vitamin B5), and vitamins B6 and B12, support overall cellular health and reduce oxidative stress. These vitamins are vital for red blood cell production and help blood circulation, which aids overall health and wellness, energy level support, and cognitive health.
At Pink Stork, we take pride in providing clean and safe products for our customers. Our berry-flavored gummy vitamins for women do not contain GMOs, gluten, soy, or dairy. Our team of female experts formulates all Pink Stork products, which are always third-party tested for your satisfaction. We offer more than biotin gummies for hair skin and nails; our product lines support digestive wellness, fertility, pregnancy, postpartum, and beyond!
Furthermore, Pink Stork is a women-owned and women-run company. Our founder and CEO, Amy Suzanne, is a mother of five children and knows the importance of providing women with products they can trust. Over 80% of our employees are women, and we create clean, trusted, and effective products for every stage of a woman's journey. Our mission is to provide women with hope and positively impact everyone that comes in contact with Pink Stork.
7. Sugarbear Vitamins (Beauty Bears) Vegan Hair Gummy Vitamins With Biotin,
Introducing a revolutionary way of taking vitamins that eliminates the struggle of swallowing pills – SugarBear gummy vitamins. These vitamins are designed to provide an easy-to-eat option for individuals who are looking to improve their overall health and increase hair strength.
SugarBear gummy vitamins are an excellent source of nourishment for your hair as they contain 16 essential micronutrients. These micronutrients are carefully selected to help supplement vitamins that many women may be missing in their recommended daily diet. The vitamins are cruelty-free and formulated with vegan ingredients, making them a perfect choice for individuals who seek products that align with their values.
The multi-vitamin formula is packed with Vitamins B-12, C, D-2, and E, along with Glutathione, Vegan Omega-3s, Folate, and a Vegan Collagen Booster blend. These ingredients work together to provide a comprehensive nutrient profile that caters to your hair's health and overall well-being.
Say goodbye to the unpleasant experience of gulping down large, smelly pills, and indulge in a delicious and sweet berry-flavored SugarBearHair gummy instead. These gummies are not only easy to consume, but they are also a tasty treat that makes taking vitamins a delightful experience.
8. Baby Blues Postpartum Hair Loss Vitamins – Passion Fruit Gummies With Biotin, Collagen, & Folate
Introducing the ideal solution for postpartum hair loss in mothers – a product that is specifically formulated to combat this common issue. These vitamins are designed to be highly effective, providing a maximum strength formula that replenishes key vitamins and minerals, preventing and stopping hair loss while accelerating new growth.
These vitamins come in a delicious lilikoi (passion fruit) flavored gummy form that is water soluble and easy on the stomach. The highest quality ingredients have been used to produce this product, which is made in the USA, Non GMO, gluten and soy free, and lab tested for purity and potency in an FDA registered facility.
To achieve the best results, it is recommended to take 2 of these vitamins daily for a full hair cycle of 3-6 months. With its specially designed formula, these vitamins are the ultimate solution for mothers who are looking to combat postpartum hair loss. Try it today and experience the difference!
9. Mom Hair Vitamins For Healthy Pregnancy Hair
Pregnancy is a time of significant changes in a woman's body, and with those changes often comes a shift in hair health. Fortunately, this prenatal and postnatal multivitamin supplement can help you maintain healthy hair while supporting an overall healthy pregnancy.
This product is specifically formulated to nourish both you and your hair, with a vegan and gluten-free formula that is both cruelty-free and packed with essential vitamins and minerals. With a proprietary blend of vitamins, minerals, and herbs, this supplement can help promote existing hair growth, maintain healthy hair growth and retention, and achieve strong, shiny, and healthy hair that you desire.
This 30-day supply of hair vitamins is designed to help you reach your daily requirements for essential vitamins like A, C, D, E, and others. It also includes probiotics for healthy digestion and a digestive enzyme complex to help ease morning sickness. By promoting an overall healthy pregnancy and fetal development, this supplement can help you maintain healthy energy levels throughout your pregnancy.
Best of all, this multivitamin supplement is easy to remember with just one capsule a day. It is an all-natural, vegan, and gluten-free supplement with science-backed ingredients and no artificial flavors, colors, fillers, or binders. The company stands behind their product with a money-back guarantee, so you can be confident in your purchase.
Whether you're looking to maintain healthy hair during pregnancy or simply want to support a healthy pregnancy, this prenatal and postnatal multivitamin supplement is an excellent choice. Its carefully selected blend of vitamins, minerals, and herbs can help you achieve the strong, shiny, and healthy hair you desire while promoting an overall healthy pregnancy.
10. Blissful Mama Postpartum Hormone Support
Pink Stork Postpartum Mood Support is a supplement that helps new mothers balance their emotions during the postpartum period. The product contains essential vitamins and nutrients such as vitamin D, folate, vitamin B6 & B12, organic ashwagandha, flax seed, vegetarian DHA, and chamomile. These nutrients are important as they help regulate mood, support brain function, and encourage healthy sleep habits.
The supplement is formulated by a team of female experts who understand the nutritional needs of new mothers. Vitamin D, for instance, is essential in producing serotonin and dopamine, which are important neurotransmitters that help regulate mood. B-complex vitamins, including folate, B6, and B12, support brain chemicals that affect mood regulation and cognition. DHA and flaxseed, on the other hand, provide omega-3 fatty acids that support the production of melatonin, which helps in restoring healthy sleep habits.
Pink Stork Postpartum Mood Support also contains a blend of herbs and antioxidants such as organic ashwagandha root, saffron, milk thistle, and chamomile. These herbs are full of antioxidants and nutrients that help balance hormones, ease stress management, support cognition and focus, and encourage relaxation. These benefits are especially important for new mothers who have a lot to worry about during this period.
The supplement is breastfeeding-friendly and does not contain GMOs, gluten, soy, or dairy. It is also third-party tested for quality assurance, ensuring that it is safe and effective for new mothers. Additionally, the company is women-owned and women-run, with over 80% of its employees being women. The founder and CEO, Amy Suzanne, is a mother of five children who understands the importance of providing new mothers with products they can trust.
Best Vitamins For Postpartum Hair Loss FAQs
Are prenatal vitamins helpful for postpartum hair loss?
Prenatal vitamins are known to be helpful for hair growth during pregnancy, but can they also help with postpartum hair loss? The answer is yes, they can. Postpartum hair loss is a common occurrence after pregnancy, and it is caused by hormonal changes in the body. Prenatal vitamins contain high levels of vitamins and minerals, such as biotin, iron, and folic acid, which are essential for healthy hair growth. These nutrients can help strengthen hair follicles, promote hair growth, and reduce hair loss.
It's important to note that postpartum hair loss is a temporary condition that usually resolves on its own within a few months. However, taking prenatal vitamins can help speed up the recovery process and improve the overall health of your hair. It's best to consult with your healthcare provider before taking any supplements, especially if you are breastfeeding or have any underlying medical conditions. Additionally, a balanced diet rich in essential nutrients can also help promote healthy hair growth.
Are there any side effects to taking vitamins for postpartum hair loss?
Postpartum hair loss is a common condition that affects many women after giving birth. Taking vitamins can be an effective way to combat hair loss and improve overall hair health. However, it is important to note that taking vitamins in excessive amounts can have adverse effects on the body. Therefore, it is recommended to consult with a healthcare professional before taking any vitamins or supplements.
Some potential side effects of taking vitamins for postpartum hair loss may include gastrointestinal discomfort, nausea, and headaches. Additionally, certain vitamins such as vitamin A and vitamin E can be toxic in high doses. It is also important to note that some vitamins may interact with medications, so it is important to inform your healthcare provider of any medications you are taking.
Overall, while vitamins can be a helpful tool in combating postpartum hair loss, it is important to take them in moderation and under the guidance of a healthcare professional. A balanced diet and healthy lifestyle choices can also play a significant role in promoting healthy hair growth.
Can biotin help with postpartum hair loss?
Biotin, also known as vitamin H, is a B-complex vitamin that is essential for healthy hair, skin, and nails. It is often marketed as a supplement that can help improve hair growth and prevent hair loss. However, there is limited scientific evidence to support the use of biotin for postpartum hair loss.
Postpartum hair loss, also known as telogen effluvium, is a common condition that affects many women after giving birth. It is caused by hormonal changes that occur during pregnancy and can lead to excessive hair shedding and thinning. While biotin may help improve the overall health of hair, there is no evidence to suggest that it can specifically target postpartum hair loss.
That being said, it is always important to speak with a healthcare provider before taking any new supplements, especially during pregnancy or while breastfeeding. There may be other underlying factors contributing to postpartum hair loss that require medical attention. A healthcare provider can help determine the best course of action for addressing postpartum hair loss and ensuring overall hair health.
Can taking vitamins prevent postpartum hair loss?
Postpartum hair loss is a common condition that affects many women after giving birth. While it is a natural process, it can be distressing for some women who experience excessive hair loss. Many women wonder if taking vitamins can help prevent postpartum hair loss.
There is no conclusive evidence that taking vitamins can prevent postpartum hair loss. However, certain vitamins and minerals are essential for maintaining healthy hair and may help to reduce hair loss. These include vitamins A, C, D, and E, as well as biotin, iron, and zinc.
It is important to note that taking excessive amounts of vitamins can be harmful and may even lead to hair loss. Therefore, it is important to consult with a healthcare professional before taking any supplements.
In addition to taking vitamins, there are other ways to prevent postpartum hair loss. These include eating a healthy diet, staying hydrated, avoiding tight hairstyles, and using gentle hair care products. It is also important to manage stress and get enough rest, as stress and sleep deprivation can contribute to hair loss.
In conclusion, while taking vitamins may not necessarily prevent postpartum hair loss, maintaining a healthy diet and lifestyle can help to support overall hair health.
How long does postpartum hair loss last?
Postpartum hair loss is a common phenomenon that affects many women after giving birth. It is a result of hormonal changes in the body that cause hair to enter the resting phase, leading to hair loss. The hair loss usually begins around three months after giving birth and can last up to a year. However, the severity and duration of postpartum hair loss can vary from person to person.
It is important to note that postpartum hair loss is a natural process and not a cause for concern. However, to minimize the effects of hair loss, new mothers can take steps such as eating a healthy diet, staying hydrated, and avoiding harsh hair treatments. Using gentle hair care products and avoiding hairstyles that pull on the hair can also help.
In most cases, postpartum hair loss will resolve on its own over time. However, if the hair loss is severe or persists beyond a year, it is advisable to consult a healthcare provider to rule out any underlying medical conditions.
How much of each vitamin should be taken to address postpartum hair loss?
Postpartum hair loss is a common condition among new mothers and can be addressed by taking vitamins that promote hair growth. The recommended daily dose of vitamins varies depending on the individual's age, gender, and health conditions. However, there are specific vitamins that are known to be effective in treating postpartum hair loss, including biotin, vitamin D, vitamin E, and iron.
Biotin is a B-vitamin that supports the growth and health of hair, skin, and nails. The recommended daily dose of biotin for postpartum hair loss is 2.5 mg. Vitamin D plays a crucial role in maintaining healthy hair follicles, and the recommended daily dose is 600-800 IU. Vitamin E is an antioxidant that promotes healthy blood flow to the scalp, and the recommended daily dose is 15 mg. Iron is essential for healthy hair growth, and postpartum women are at risk of iron deficiency anemia, which can lead to hair loss. The recommended daily dose of iron for women is 18 mg.
It is important to consult a healthcare professional before taking any supplements to ensure that the dosage and combination of vitamins are safe and effective for the individual's specific needs.
How soon after childbirth should I start taking vitamins for postpartum hair loss?
After childbirth, it is normal to experience postpartum hair loss due to hormonal changes in the body. While taking vitamins can help promote hair growth and prevent hair loss, it is important to consult with your doctor before taking any supplements. Typically, doctors recommend waiting until after your six-week postpartum check-up to start taking vitamins or any other supplements. This is to ensure that your body has had enough time to heal and recover after childbirth. However, it is important to maintain a healthy diet and lifestyle during this time to ensure that your body is getting the necessary nutrients for hair growth. Foods rich in vitamins such as biotin, vitamin C, and vitamin D can help promote healthy hair growth. Additionally, using gentle hair care products and avoiding harsh styling techniques can also help prevent further hair loss.
What are the best vitamins for postpartum hair loss?
Postpartum hair loss, also known as postpartum alopecia, is a common condition that affects many new mothers. During pregnancy, hormonal changes can cause hair to become thicker and fuller, but after giving birth, hormone levels return to normal, and hair can start falling out. To address this issue, there are several vitamins that can help promote healthy hair growth.
Biotin is a water-soluble B-vitamin that is essential for healthy hair, skin, and nails. It helps to promote cell growth and repair, which is crucial for healthy hair growth. Vitamin D is also essential for healthy hair growth, as it helps to stimulate hair follicles and prevent hair loss. Iron is another important nutrient for healthy hair growth, as it helps to deliver oxygen to the hair follicles and promote healthy cell growth.
Vitamin E is a powerful antioxidant that can help improve circulation to the scalp, which is essential for healthy hair growth. Finally, vitamin C is important for collagen production, which is necessary for healthy hair growth. In conclusion, incorporating these vitamins into your diet can help promote healthy hair growth and reduce postpartum hair loss.
What foods can help with postpartum hair loss?
Postpartum hair loss is a common concern among new mothers. The good news is that there are several foods that can help with this issue. Firstly, it is important to consume foods rich in protein such as eggs, lean meats, and legumes. Protein is a key nutrient for hair growth and repair. Secondly, foods high in iron such as spinach, lentils, and red meat can help combat postpartum hair loss as iron deficiency is a common cause of hair loss. Thirdly, foods rich in biotin, such as whole grains, almonds, and salmon can improve hair health and promote growth. Lastly, incorporating foods with high levels of vitamins A, C, and E, such as sweet potatoes, citrus fruits, and avocados, can support healthy hair growth. It is important to note that while diet plays a crucial role in hair health, consulting a healthcare professional may be necessary if hair loss persists or is severe.
What other supplements can help with postpartum hair loss?
Postpartum hair loss is a common issue that many new mothers face. While it can be frustrating, there are some supplements that can help promote healthy hair growth and minimize hair loss. One such supplement is biotin, which is a B vitamin that plays a key role in hair, skin, and nail health. Other supplements that may be beneficial include iron, zinc, and vitamin D.
Iron is important for healthy blood flow, which in turn promotes healthy hair growth. Zinc is essential for cell growth and division, which is important for healthy hair follicles. Vitamin D is important for overall hair health and can help prevent hair loss. It is always important to speak with a healthcare provider before starting any new supplements, as they can help determine the appropriate dosage and ensure that there are no interactions with other medications or health conditions. Additionally, a balanced diet with plenty of fruits, vegetables, and protein can also help promote healthy hair growth.
