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Best At Home Weight Loss (2024 Update)
Losing weight can be a challenge, especially when trying to do it from the comfort of your own home. With so many options for at-home weight loss programs, it can be tough to know where to start. Before committing to any program, there are a few key factors to consider first.
What are your weight loss goals? Are you looking to lose a significant amount of weight or just a few pounds? Do you want to focus on losing fat and building muscle? Being clear about your objectives will help narrow down the types of programs that are right for you.
It’s also important to think about the diet and exercise components. Do you want a highly structured eating plan or one with more flexibility? Are you looking for a program with high-intensity workouts or something more low-impact? Finding the right balance will be critical for long-term success.
You’ll also want to consider the type of support and accountability offered. Does the program provide coaching and community? Or is it something you’ll be tackling completely solo? Having the right level of support can greatly increase your chances of reaching your weight loss goals.
Losing weight from home is certainly achievable. Taking the time to carefully evaluate your needs and find the right program match is the crucial first step to shedding pounds successfully. With a bit of research, you’ll be well on your way.
20 Best At Home Weight Loss (20 Sellers)
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$39.99$34.99
4.4
Reviewers Noted:
Is it . Is it . Are there any side . How long before i notice
Features:
- The blend of natural ingredients aids in enhancing metabolism
- These capsules are infused with essential nutrients
- It supports weight loss with the thermogenic formula
$29.99
4.4
Reviewers Noted:
Is it . Is it . Are there any side . How long before i notice
Features:
- No stimulants or caffeine added
- Premium fat loss ingredients acetyl l-carnitine, green tea extract, ` forskolin
- Weight loss supplement ` appetite suppressant
$11.99
4.0
Reviewers Noted:
Search . Is it . Is it . Are there any side . How long before i notice
Features:
- Hydroxycut is formulated with a scientifically researched key weight loss ingredient to produce significant weight loss results burn calories
- Naturally sourced coffee extract has been included to give you a clean energy boost essential vitamins
- Vitamin d has been added to help support general good health and b vitamins to help metabolize carbs, fats and proteins apple cider vinegar
Reviewers Noted:
Craftsmanship
Features:
- Rehab at home: enjoy all the benefits of a rehabilitative session from home. among its many benefits, whole body vibrations (wbv) have shown to calm the nervous system and relieve…
$22.99
4.1
Reviewers Noted:
Is it . Is it . Are there any side . How long before i notice
Features:
- The max prodefine blend includes clinically proven key ingredients researched to deliver powerful weight-loss results.max hydroxagen.
- Contains an ingredient that delivers fast-acting energizing effects completing the powerful formula featuring rapid-release technology.
- The pro clinical hydroxycut max formula is suspended in a liquid matrix and encased in rapid-release liquid-caps.new pro clinical hydroxycut max.
$27.99
4.5
Reviewers Noted:
May increase energy . Easy to prepare . Tastes good . Mixes well . Quality ingredients
Features:
- Lose more weight than dieting alone
- Significantly reduce bmi
- Increase energy
$29.67
3.5
Reviewers Noted:
Search . Is it . Is it . Are there any side . How long before i notice
Features:
- This isn't from a random internet brand. lipozene clinically proven
- Researchers conducted two independent clinical studies on lipozene's exclusive how it works
- Lipozene's incredible fiber has the ability to absorb
Reviewers Noted:
Quiet . Easy to use . Quality build . Ease of setup . Ease of storage
Features:
- Works with low desks -as low as 27 inches; perfect fitness christmas gift for men or women (especially your coworker or boss!).
- Patented magnetic resistance mechanism-quiet, smooth, and healthy pedal motion -great for your joints, and lets you focus on your work.
- 8 calibrated resistance settings -from very easy to challenging and more than 2x the range of other pedal exercisers!
Features:
- Make sure this fits by entering your model number.
- Burn more calories – get your body more toned as you train! enjoy weight loss clothes that increase metabolism, make you sweat more, reduce the chan.
Features:
- Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.
- Product details.
- Publication date: 12-04-2018.
Features:
- Foldable sauna tent
- 1 set of pvc support tubes
- Foldable chair with bag
Features:
- Binding type: hardback
- Publisher: time warner trade publishing
- Year published: 2010-09-20
Features:
- 4 suction pads: attached suction pads on the bottom reduce impact on your flooring while also providing a secure, nonslip grip
- 99 speeds and 10 modes: choose from 10 preset workout modes or adjust the speed up to 99 levels for a customized experience
- Remote control included: control power, timer, and speed settings with buttons on the platform use the remote to adjust them
Features:
- 8 meal prep plans start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.
- 75 flavorful recipes enjoy cinnamon-roasted sweet potatoes, easy sheet pan chicken fajitas, crunchy rainbow salad with thai peanut dressing.
- Easy, balanced eating portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.
Features:
- More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
- Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
- Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles
Features:
- Brand: rinkmo
- Color: blue
- Package dimensions: 29.9 x 16.2 x 7.3 inches
Features:
- Great addition to any home gym
- Compact and portable
- Effortless assembly
Features:
- Body vibration platform exercise machine
- Lymphatic drainage machine for weight loss, shaping, toning wellness home gyms workout
- Max 300lbs,,ami season products
Features:
- 1. powerful 2.25hp quiet motor&low noise motor:with a 2.25 hp powerful quiet motor,the electric treadmill is perfect for running, jogging, and walking in the comfort of your home. with a…
Features:
- Lechay 1 pc thigh master for inner thighs do you want to have a good body and healthy body, do you want to go to work every day with a…
1. Hydroxycut Black Intense Weight Loss Rapid-Release Liquid Capsules, 60 Ct
Product Details:
Specifications:
| Product Form | Capsule |
| Product Weight | 3 oz |
| Package Length | 2.7" |
| Package Width | 2.7" |
| Package Height | 6.1" |
Reviews:
At first when I bought this bottle I thought the same as most new reviews.. why such a big bottle for a low amount of pills but then I said WHATEVER let’s give this a try. After 10 days of being on this pill I’ve lost a total of 7lbs. Mind you with this weight loss I have done the bare minimum regarding working out I will work out maybe 2-3 times a week and I continue to eat the same foods. I also do not snack in between meals.BB
I have been using the Hydroxycut hardcore advanced for around 3 weeks with a butt busting workout plan. They have helped me get good energy at the gym because of the caffeine. I haven’t had any bad side effects with them either, which is always a plus. Good workouts mean it’s a good product which I will continue to take. I would recommend it to anyone looking for these kind of benefits.Rob15344
I have always heard great things about hydroxycut. I had seen them everywhere but never actually thought I should use it. I decided that now was the time. I dove in head first and followed the directions to the “T”. The first day had no difference but that’s was only the first day. The second day of taking it I noticed a difference in my overall feeling towards everything. I was slowly feeling like I had no desire to eat what I used to eat. I had energy and drive like I used to when I was drinking energy drinks. Now at first it feeling like a lot of product at one time but you have to take that get it all in your system. Once in your system you golden. You take half the product and it’s even easier. I mean taking something 30 mins before a meal is easy, all you have to finish when you start making food take the product. This is the next step when you hit that weight loss wall. This product allowed me to it just get over that wall but take off running headfirst towards my goalsLeo810
2. Lean-Xt Non Stimulant Fat Burner – Weight Loss Supplement, Appetite Suppressant,
Product Details:
Specifications:
| Item traits | 2.5 x 2.5 x 5 inches; 1.6 Ounces |
| Is Discontinued By Manufacturer | No |
| Product Dimensions | 2.5 x 2.5 x 5 inches; 1.6 Ounces |
Reviews:
What can i say. I started a weight loss journey. This item combined with a good diet can make some interesting changes. I am currently 165lbs this morning. When I started to lose weight I was 189. So I can definitely say it helped you should give it a try it can't hurt plus you'll lose some pounds. Why not?!alan.o
I work out 5-6 days a week and have been supplementing my fitness and nutrition for years…this is seriously the 1st fat burner that has worked for me. I stack it with a "nootropic" in the morning that has caffeine (hence why I chose LeanXT – no caffeine). I take 1 in the morning with my other supplements, and then 2 before lunch, since that's usually when my appetite is highest. I am still hungry, but don't have that super hunger I usually have on workout days feeling very hungry, and I have to say, I don't feel that "craving" feeling for food – haha, hard to explain. Everyone is different, but for me this was the perfect addition to my routine. I will say that if you have anxiety or sensitivities to B-vitamins, this WILL WORK for you. I often can't use other fat burners because of the B-vitamins that tend to make me irritable. Also, if this helps anyone: My other supplements throughout day contain a total of 300mg of caffeine, and taking 3 LeanXT pills a day does not cause any problems for me. Start with one a day first though, and see how you feel since everyone is different.Mc K.
3. Hydroxycut Pro Clinical Lose Weight Supplement, Rpid-Release Capsules – 72 Capsules
Product Details:
Be the envy of your friends with a jaw-dropping weight loss transformation. with effective, science-backed weight loss from hydroxycut and a healthy, active lifestyle, youve got the power to take control and achieve your goals, your way. this new, multi-tasking formula also helps you stay energized while you're on the go. plus, it delivers super-trendy apple cider vinegar in a convenient, easy-to-swallow capsule without that tart vinegar taste. get ready to unlock success and feel amazing!
Specifications:
| Rich Ingredients | Rice Flour, Capsule (Bovine Gelatin, Purified Water, Titanium Dioxide), Magnesium Stearate, Silicon Dioxide. |
| Ingredients | Rice Flour, Capsule (Bovine Gelatin, Purified Water, Titanium Dioxide), Magnesium Stearate, Silicon Dioxide. |
| Storage Instructions | DO NOT USE IF PACKAGING HAS BEEN TAMPERED WITH. STORE IN A COOL, DRY PLACE (60°F TO 80°F). |
Reviews:
I'm about 3 weeks into this bottle and the results are minimal but they are there. I'm using it with diet and exercise. I've been mixing them with my pre workout to get a little extra boost and the extra caffeine is definitely a positive. Overall I'm happy with the hydroxycut and I'll miss than likely grab another bottle or two. It's definitely something you have to stick with. You're not going to see results overnight. It'll take a decent diet and exercise to get the maximum results. But it does add that extra help to get better results. Good luck!Grizzle
I was eager to try Hydroxycut having taken Hydroxycut back in the late 90's. Directions were very simple – take 2 tablets twice a day preferably 30 to 60 minutes prior to a meal. I strategically took them first thing in the morning (prior to my workout) and about 8 hours later before my larger afternoon meal. The pills were easy to swallow. I did not notice a major jolt in energy. It was more of a smooth consistent supply of energy that lasted around 5 hours for me. I was pleased that there was not any "crash" after that 5 hour period. They helped keep me moving when usually first in the morning I am lethargic. This is another reason why I take my doses 8 hours apart – to help me through my afternoon. Having taking the product for close to two weeks, I can unanimously say that it definitely is my go to energy source and my key to staying productive in the gym and with everyday work and life. I have been following a clean diet in conjunction with my weight training and I have lost 2-3 pounds. My goal is to continue this approach to drop a few more pounds of body fat to achieve my body recomoposition. I like to think as Hydroxycut as fuel to help keep my fire burning!Jon G
Hi there, last year was one of the most difficult years in my life, my credit was bad, I mean I had a low score of about 591. I did all I could to raise my credit score to its normal state but no avail. I had a lot to do but couldn’t due to the negative items on credit report. But somehow, I contacted ROOTKITS CREDIT SPECIALIST, after reading various reviews and testimonies on credit magic. Initially I just wanted to satisfy my emotion but to my greatest surprise they really made a difference. ROOTKITS CREDIT SPECIALIST not only increased my credit profile, they monitored my credit score and track it, and they helped me get the financial respect I deserve. They also advise me on how to stay away from unhealthy financial lifestyles. What can I say? This year is going to be a good one. Here’s their contact 760 474 3440 or send them a mail via: rootkitscreditspecialist @ gmail . comjeffrey.a
4. Lifepro Waver Mini Vibration Plate – Whole Body Vibration Platform Exercise Machine – Home & Travel Workout Equipment For Weight Loss, Toning &
Product Details:
Rehab at home: enjoy all the benefits of a rehabilitative session from home. among its many benefits, whole body vibrations (wbv) have shown to calm the nervous system and relieve stress and pain throughout your body. therapeutic vibrations increase blood flow, improving your circulation , protecting your nerves and bones, repairing old injuries, and loosening stiff joints — providing you with true, lasting pain relief and a greater range of motion as you continue to improve. travels & stores anywhere: with a robust 200w motor, our miniwaver packs the same punch as its full-sized counterpart – the bestselling lifepro waver vibration machine. take this vibrating platform with you on road trips to upkeep your fitness on the go. plus, thanks to its compact size, it’s easy to find place to store it when not in use. builds strength, balance & flexibility: regain muscle strength, fortify bone density, improve circulation, boost metabolism & lymphatic drainage- and more! gentle, therapeutic vibrations wake up muscles throughout your body, this, in turn, enhances your body’s built-in ability to regenerate cells and repair itself – toning muscles and increasing motion, flexibility and comfort from the very first session. perfect for pets: as pets age, they struggle with many of the same aches, pains, and arthritic joints that people do. because of its size, the miniwaver viberation platform machine makes a perfect health companion to your furry companion. superior quality. rehab at home: enjoy all the benefits of a rehabilitative session from home. among its many benefits, whole body vibrations (wbv) have shown to calm the nervous system and relieve stress and pain throughout your body. therapeutic vibrations increase blood flow, improving your circulation , protecting your nerves and bones, repairing old injuries, and loosening stiff joints — providing you with true, lasting pain relief and a greater range of motion as you continue to improve. br br travels & stores anywhere: with a robust 200w motor, our miniwaver packs the same punch as its full-sized counterpart – the bestselling lifepro waver vibration machine. take this vibrating platform with you on road trips to upkeep your fitness on the go. plus, thanks to its compact size, it’s easy to find place to store it when not in use. br br builds strength, balance & flexibility: regain muscle strength, fortify bone density, improve circulation, boost metabolism & lymphatic drainage- and more! gentle, therapeutic vibrations wake up muscles throughout your body, this, in turn, enhances your body’s built-in ability to regenerate cells and repair itself – toning muscles and increasing motion, flexibility and comfort from the very first session. br br perfect for pets: as pets age, they struggle with many of the same aches, pains, and arthritic joints that people do. because of its size, the miniwaver viberation platform machine makes a perfect health companion to your furry companion. br br superior quality.
Specifications:
| Item Package Dimensions L x W x H | 27 x 16 x 8.5 inches |
| Outer Material | Plastic |
| Sport Type | Exercise & Fitness |
| Hand Orientation | right, left |
Reviews:
Perfect size. Love using it. Feel lots better after using it.hotstangs
I am very glad I bought this. It works very well and am already noticing results.car10d
Energizing and enjoyable. I feel it is positively assisting in my weight loss plan. And energizes me when I need a boost I am very pleased with my Lifepro mini. My circulation seems to be improved. And as a senior citizen, is a perfect way to improve my health without over exertion. Due to the quiet operation, I use it while watching tv. Thank you Lifepro.Jeannie
5. Hydroxycut Max! Weight Loss, For Women, Rapid Release Capsules – 60 Capsules
Product Details:
Specifications:
| Rich Ingredients | Other Ingredients: Sesame Oil, Capsule (Gelatin, FD&C Red No. 40). |
| Ingredients | Other Ingredients: Sesame Oil, Capsule (Gelatin, FD&C Red No. 40). |
| Nutrition Claim | For Weightloss |
Reviews:
I do love this product. it helps suppress my appetite all day and im a person that loves to eat. yesterday I didnt eat for a whole 8.5 hours just because I wasn't hungry. I had to make myself eat something because that wouldn't be healthy. the only thing I dont like is the light tummy ache you get. to me it doesn't matter, its not extreme but it is there. I have always struggled to lose weight, went on a whimshelby
I am giving this review 3 stars because it could be a good product if maybe taken longer. I did not personally lose any weight or notice a change in bottle. However I do mostly eat one meal a day so taking it twice a day before 2 largest meals were not always an option either. I also continued to workout every day, twice a day mostly. I did feel a little more energy but not jittery like some do. Perhaps taken correctly and more time things would have been different.Middleal
I tried Hydroxycut Max wanting to lose some extra weight I was struggling with. I really did not have super high expectations because nothing has really helped in the past. I was very surprised at how well this product worked. It gave me plenty of energy and helped me lost weight. I would definitely recommend this product.Brit
6. Hydroxycut Pro Clinical Instant Drink Mix, Wildberry – 21 Packets, 1.48 Oz Each
Product Details:
Lose weight and increase your energy at the same time with hydroxy cut pro clinical instant drink mix. the wildberry flavored packets contain no sugar and are only 10 calories per serving. with its powerful blend of ingredients, you can expect to see results and be on your way to your goal weight in no time.
Specifications:
| Allergens | Contains coconut ingredients. Processed in a facility that processes milk, wheat, tree nut, soy and shellfish ingredients. |
| Rich Ingredients | Citric Acid, Maltodextrin, Natural and Artificial Flavors, Acesulfame-Potassium, Sucralose, Malic Acid, FD&C Red No. 40. |
| Ingredients | Citric Acid, Maltodextrin, Natural and Artificial Flavors, Acesulfame-Potassium, Sucralose, Malic Acid, FD&C Red No. 40. |
| Nutrition Claim | Sugar Free |
| Nutrition Claim | For Weightloss |
| Storage Instructions | STORE IN A COOL, DRY PLACE (60°F TO 80°F). |
Reviews:
I have noticed actual results since starting to use this product I have lost 8 pounds and I feel more energized! I am very skeptical when it comes to products that help with weight loss because in the past they have not always worked well for me with other brands I tried in the past but it was refreshing to try this product and feel a difference. The mix itself tastes pretty good and is not too sweet which I like. It is easy and convenient to use. Overall I’d definitely recommend this product. I received this product for free for the purpose of my review. All opinions are my own.Dxgamom
I am a 41-year old female. I am a disabled veteran and a wife, caregiver, mom, and furmom. I struggled with weight and energy ever since covid plagued our country. I am sure part of that was my unmanageable depression, anxiety, PTSD, and grief. I decided at the beginning of 2022 that I was going to make myself feel better mentally/physically/spiritually. Life has not been nice to me, but I had to remind myself that I had children that watched everything I did and my decisions would definitely impact their life. I had once taught physical fitness, nutrition education, and food safety to both adults and kids. I know they are looking at me now and they need to see that despite everything that was thrown at me, I came out better and stronger. They need to see adults in there lives surviving and growing from multiple traumas ands stress and getting through it despite small hiccups along the way. I got help with my mental health issues, I am not perfect, but I see who I want to be coming around the bend. I had to figure out how I was gonna get the energy I needed to do everything I wanted and needed. I was very hesitant to buy this but gave in to it. It does leave a bad after taste, so i am trying to figure that out. I did not buy it to do miracle work and make me drop a ton of pounds in a week. I need to drop a ton of pounds, but realistically I know that takes time. So, I only drink one packet a day. It helps me to get going every day and to survive the day (I still like my afternoon nap,though!). I didn’t realize how much of a difference it made until I got covid. I did not drink it when I was sick. I struggled with covid for 3 weeks before I decided to try to build up my energy again. I struggled to make it through the morning and for a while was taking 2 -3 naps a day (this is not good). I just started drinking it again and my house now has a chance of getting cleaned (when I got sick, noone cleaned, so it has been building up 😮💨). I do intend to make it a regular fixture in my morning routine. Oh and I have lost some weight.Jerrie
I used the product best I could over 45 days. Having to drink it within a specific time before eating works fine when meal prepping but was more difficult when traveling. The taste was fine. Very sweet so I watered it down more than suggested. I didn’t feel any effects from the drink which is probably good and intended. During the time frame of usage I also dropped more weight than expected. This was during a cut so I can’t attribute the entire results to this product but I’m sure it was at least part of the results I saw. Overall it was a decent product to mix into my meal prep and cut schedule.
7. Lipozene – Weight Loss Supplement Diet Pills – Appetite Suppressant And Control – Two Bottles 60 Capsules Total
Product Details:
Specifications:
| Main Purpose | Weight Loss |
| Flavor | Neutral |
Reviews:
I originally saw these advertised on a commercial and wanted to give them a try. These pills are supposed to be taken with water before you eat a meal. I thought they might work because the main ingredient is konjac which is said to expand in your stomach and help you to get full, therefore needing less food. Unfortunately I didn't notice a difference in fullness when taking these and had no weightloss.brittany .v
This has nothing to do with the seller. But I wasted my money purchasing this. I'm always skeptical about pills being it was a gel cap. I did a 24 hour experiment. I placed one pill in a bottle of water to see the dissolve process. It is two days later and the caps are still floating in the water bottle along with the blue dye from the pills and had I taken this product the pills would still be in my system undissolved. If this is an issue for anyone contact me for photos. I wasted my money and decided not to take this product. Not worth the risk of what it can do internally. I hope this helps everyone or a few who are interested. The product is a farse and doesn't properly dissolve. This has nothing to do with the seller just the product itself. Below are two pictures of the pill/product 48 hours later. Still not dissolved. And I only did on pill and the directions say to take 2 capsules three times a day 30 minutes before meals. No thanks I'll pass.yellowb_0
I’ve been using Lipozene for about a 6 Months in an effort to lose that Covid 25 that I gained upon my already overweight body. Lipozene has been amazing I lost 125 pounds in about six months. No side effects no change in how I ate really, it’s just as advertised. It works extremely well. My breathing is better, my any energy level is better and most of all my self-esteem has really risen. I’d recommend it to anyone.
8. Deskcycle 2 Under Desk Bike Pedal Exerciser With Adjustable Leg – Mini Exercise
Product Details:
Deskcycle 2 under desk bike pedal exerciser with adjustable leg – mini exercise bike desk cycle, leg exerciser for physical therapy & desk exerciseimprove your health, energy-level and productivity in addition to losing weight, improving their health, and extending their lifespan, people who exercise before or during work are happier, suffer less stress, and are more productive. this was discovered in a study performed by the university of bristol. free up more time in your day, use at work or at home get safe and effective exercise while working at your desk, watching tv or any other time when youre sitting and your legs are free. sweating is not required pedaling the deskcycle at one rotation per second on the lowest resistance setting doesnt feel like exercise at all. yet this will increase your energy expenditure more than using a standing desk. 8 magnetic resistance levels the deskcycle has more than twice the resistance range of the other pedal exercisers. the 8 calibrated resistance levels go from very easy to more than you need. smooth pedal motion and whisper-quiet operation magnetic resistance and a precision flywheel make pedaling the deskcycle an unconscious activity so you can focus on your work or other things. its also whisper quiet, which lets you to pedal away without distracting your coworkers. keep the resistance low at your desk when using the deskcycle at your desk you should set the resistance level to 3 or less. this low cardio zone increases your energy level and oxygen to your brain without distracting you from your work. lowest pedal height of any under desk exercise bike because of the low pedal height, deskcycles work at shorter desks than any other under desk bike. the deskcycle can be used at a 27 inch desk by a person who is 5 8" or shorter. the deskcycle-2 can be used at a 27 inch desk by a person who is 5 10" or shorter.
Specifications:
| Fitness Goal | Leg Strength |
| Assembled Product Weight | 23.01 lb |
| Maximum Weight | 300 lb |
| Assembled Product Dimensions (L x W x H) | 10.24 x 24.02 x 20.08 Inches |
Reviews:
This product has a quality feel. It is unlikely to fall apart with normal use. Easy to assemble with the tools provided. Was bought for elderly mother to improve general circulation. She is using it with a wheeled computer chair and is not rolling back. The smooth action of the magnetic resistance means that she is more likely to continue using the DeskCycle. It is relatively heavy. I have fitted a Poundland dog lead to the front legs so that she can drag it into position. I have also taped some coachbolts to the pedals such that the straps face you when sat at the DeskCycle. This makes it far easier to get the feet into the straps. She likes the fact that the display indicates the kilometers travelled. All in all a nice product.skyhook09
Bought this for my mum who tends to otherwise sit still for most of each day. This way she can get as much exercise as she wishes without having to take strenuous walks. It is very quiet in use and is very stable on our short pile carpet.Every day she can now be getting stronger rather than weaker!8682jason
9. Kutting Weight Neoprene Weight Loss Men's & Women's Sauna Suit (Grey W/black, 4xl) Grey W/ Black
Product Details:
Neoprene machine wash burn more calories – get your body more toned as you train! enjoy exercise clothes that maximize each workout by supporting increased metabolism, acclimating you to elevated body temperature, and reducing the chances of injury. it’s not just a body groomer; it’s recommended by the pros. exceptional material – this thermogenic exercise material is made from sweattech elastic neoprene, which moves with your body during any type of workout. mesh material along the sides provides added comfort, flexibility, and breathability. fashionable fitness – this is more than a scientifically proven weight loss training outfit; it’s a versatile statement piece to add to your workout wardrobe for an unbeatable price. you can wear this stylish sweat suit as outerwear or under other training gear. less muscle & joint discomfort – bring on a good sweat and burn more calories all year round, whether you’re exercising, doing yoga, or losing water weight for fitness competitions. scientifically proven technology – this gear has been proven to support increasing metabolism by up to 20.8% and facilitate weight loss by up to 40.4% when compared to exercise performed under similar conditions with no kutting weight clothing. the kutting weight short sleeve sauna suit for men is designed to get your body more toned while you train. made from thermogenic exercise material, our sweatteach elastic neoprene moves with your body during any type of workout. the mesh lining on the sides and arms offers added comfort, flexibility, and breathability. not only does this support maximized weight loss, it also supports increased metabolism, acclimates your elevated body temperature, and reduces the chances of injury. this is more than a scientifically proven weight loss training outfit; it’s a versatile statement piece to add to your workout wardrobe for an unbeatable price. you can wear this stylish sweat shirt as outerwear or under other training gear. bring on a good sweat and burn more calories all year round. bring on a good sweat and burn more calories all year round, whether you’re exercising, doing yoga, or losing water weight for fitness competitions. this gear has been proven to increase metabolism by up to 20.8% and facilitate weight loss by up to 40.4% when compared to exercise performed under similar conditions with no kutting weight clothing. let us help with your new year's resolutions and weight loss journeys.
Specifications:
| Thickness | 1.5mm |
| Designed For | Weight Loss |
Reviews:
Awesome, light weight very flexible and love the color scheme.elliott J.
I wear my KuttingWeight sauna suit as my everyday body suit during the cooler months. It will keep your core area warm using this suit. I went to Colorado for Christmas and during that camping trip in the mountains I wore it as a body suit under my hoody and shorts while everyone else was bundled up in there snow suits and winter weather clothing. It was terrific to feel that good and fun to wear shorts, hoody and mountain boots. While walking around in the snowy mountains and icy streams… loved it!!! 5 stars…Bruce S.
10. The 4 X 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks To The Body You Want [Book]
Product Details:
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. celebrity trainer and former marine erin oprea's motto is "lean and clean." her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. she also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.
Specifications:
| Language | English |
| Release Date | December 2018 |
| Length | 256 Pages |
| Dimensions | 0.7" x 6.1" x 9.1" |
Reviews:
Book is very clear and motivatingharri-cayc
I love this book and Erin Oprea’s Workouts! I got this book for Christmas after hearing so many good things about it. Her workouts are killer… feel the burn, see the results. I love the recipes, the workouts (explained with clear pictures) and the schedules that are included – so many great tips and ideas. I’m getting back on track to leading a more healthy eating and workout lifestyle.kristin.h
11. Durasage Lightweight Portable Personal Steam Sauna Spa For Weight Loss, Detox, Relaxation At Home, 60 Minute Timer, Chair Included – Light Blue
Product Details:
Find your moments of at-home tranquility with the durasage lightweight steam sauna spa, providing ultimate muscle relief and full-body relaxation. utilize the benefits of this sauna and assemble it in minutes with the convenient detachable frame. disassemble this at-home spa with efficient ease for storage in small spaces and effortless transportation. appreciate the steaming session using the 800-watt steam generator and relax for up to 60 minutes in the included chair. use distilled water for best results and mix in essential oils to maximize the soothing experience. featuring 2 zippered openings and an opening for your head, place your hands and head outside this sauna and pass the time by reading books or using electronic devices during the steaming experience. dual pockets located on the outside of the sauna hold phones, tablets, tv remotes, or small books for convenient accessibility. reach internal steaming temperatures of around 110 to 115 degrees fahrenheit and ensure all steam tubes are not bent for proper functioning. achieve a soothing spa experience with the durasage lightweight steam sauna spa and reap the benefits of your steaming sessions.
Specifications:
| Finish Family | Blue |
| Frame Material | Metal |
| Heat Source Type | Electric Heater |
| Maximum Temperature | 0 |
| Maximum Temperature (F) | 115 |
| Occupancy | 1-Person |
| Sauna Style | Portable |
| Voltage (volts) | 110 V |
| Interior Depth (in.) | 0 |
| Interior Height (in.) | 0 |
| Interior Width (in.) | 0 |
| Product Width (in.) | 28.50 in |
Reviews:
I love it!! It gets hot!!! I have not been able to stay inside the full time yet!!! I definitely recommend this item!!!getfaded
This item is great!!! It worked perfectly.Tammy
12. Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible [Book]
Product Details:
Did you know muscles get bored, just like people do? and did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? with tracy anderson's 30-day method you don't have to worry–her unique workout will help you drop the weight and shrink your body in just 30 days.based on ten years of scientific research and experience getting not just herself, but a-list stars and everyday people, red carpet ready, anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. while most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look–instead of bulked up look. anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. this comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Specifications:
| Language | English |
| Release Date | May 2012 |
| Length | 272 Pages |
| Dimensions | 0.8" x 7.0" x 9.1" |
Reviews:
Great reading for inspiration. It reads so naturally like she is talking directly to you! Easy recipes to follow with only a few ingredients, but some are hard to find so I just substituted them or left them out. I took the exercise at my own pace. Only doing the dance cardio once daily and following the meal plan, I lost 2.8 kgs in the first week!!! I felt great so it gave me motivation to keep going 🙂Stacey777
As a fitness profession, I bought the book to get ideas for the classes I teach. I have no dancing background but I find that Tracy made the book to easy to follow and totally doable for a non-dancy background person, as far as the exercises go. The nutrition part I skimmed over, and it seems very sound, but I do advise to add more calories if you are working out and active more than an hour a day. Overall I am pleased with the book and have been following her exercises for almost four weeks now (this is in addition to the classes I teach). So depending on your goals (teeny tiny dancer's body), this book may be for you.tamgarz
13. Best Choice Products Full Body Vibration Platform Fitness Exercise Machine W/resistance
Product Details:
Feel the soothing sensation of a gentle massage with this vibration plate exercise machine c low-impact oscillation and high-intensity vibration pair for gentle stimulation of your joints and muscles. a digital control panel allows you to adjust between 10 preset modes and 99 speed settings for the vibration that best suits your needs. or conveniently control power, time, and speed settings with the included remote instead of reaching for the platform. use the included resistance bands for various additional challenges to your workout and target specific muscle areas for an effective workout. a built-in handle helps make transporting this machine a breeze, while suction pads keep it in place and reduce impact on your floors.
Reviews:
I love this product!!!! It is a great product for vibrating and stimulating the flow of blood. Vendors sell this product at our county fair every year for almost double the price of what bcp does. I use my machine almost every day. It is very well made , heavy, durable product. If you cant get outside to go for a walk or a jog every day, then this is the product for you. I highly recommend this product and will use this product until it no longer works. A great product and well worth the money you pay for it.Harold H.
I was diagnosed with cancer 9/2020 & began treatment in 11/2020. The chemo meds & infusions made me hypersensitive to anything cold. I was unable to ride my recumbent bike on the porch. My balance was also affected, so I could not use my trampoline for exercising. But this vibrating plate exercise machine allows me to sit on the edge of the bed & exercise…and even stand up with the support of the 2 bands or a chair. Since my whole body is being vibrated, my circulation is improving & I am developing muscle again, gaining strength & improving balance. I highly recommend this item for cancer patients & elderly people who are losing strength in their legs. Exercising with this machine has become a daily routine for me.Tracy P.
Much bigger than expected. Absolutely love it! I'm a CNA & on my feet all day. This helps my whole body. By the time I get home, I'm usually pretty stiff & tight. It helps me by stimulating those muscles, so I can relax. It has a number of speed & intensity levels. Which is also nice. You can choose how fast or slow. Gives your whole body or just a specific area a good workout. Also came with resistance bands, so you can get an upper body workout as well. And the price was great.Lorraine G.
14. Meal Prep For Weight Loss: Weekly Plans And Recipes To Lose Weight The Healthy Way [Book]
Product Details:
Simple meal prep and recipes for long-term weight loss success – eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. meal prep for weight loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. with these meal plans and recipes, you'll always have a fast, nourishing meal to reach for-helping you feel great and lose weight sustainably, week after week. – learn the basics of meal planning and quick, consistent food preparation. brush up on food safety and storage, and get tips for reheating food and using up leftovers. each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. most of the batch-friendly recipes are suited to a mediterranean or dash diet, and all include nutritional information, so you can easily swap them into your meal plans. – this meal prep cookbook includes: 8 meal prep plans―start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.75 flavorful recipes―enjoy cinnamon-roasted sweet potatoes, easy sheet pan chicken fajitas, crunchy rainbow salad with thai peanut dressing. – easy, balanced eating―portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss. – stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.
Reviews:
15. Strength Training For Fat Loss [Book]
Product Details:
No fads, gimmicks, or miracle claims. just science-based programming, sensible strategies, and the results you desire.in strength training for fat loss, nick tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 cs of metabolic strength training–circuits, combinations, and complexes–to accelerate your metabolism, maximize fat loss, and maintain muscle.inside you'll find these features: – more than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight- realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism- step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes- warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles- home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it offwhether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, strength training for fat loss is the safe program that produces results. earn continuing education credits/units! a continuing education course and exam that uses this book is also available. it may be purchased separately or as part of a package that includes all the course materials and exam.
Reviews:
It’s a good book to get a new PT started but not so much for someone that want to Get in depth with physiology, endocrinologist responses and more detailed approach of training and nutrition for fat loss. It could have been cheaper as most of the volume of the book is pictures of the exercises on repeat on different programs, when it could have been just the title of the exercise without a photo every time to make it 1/3 of the volume it actually is.Alexandros A.
16. Natini Vibration Plate Exercise Machine Whole Body Workout Vibration Platform With Loop Bands Led Light Speaker For Home Fitness
Product Details:
Rinkmo vibration platform machine whole body vibration plate exercise machine with loop resistance bands for home fitness training equipment & weight loss 【whole body relax & burn fat 】rinkmo vibration machine offers a new and effective exercise way to workout your whole body. benefits from exercise go far beyond relax your muscle, stimulate blood circulation, you will also enjoy boosting metabolism, burning fat, tone muscles. best gift for your friends and family members, only 10 minutes a day, bring them a new and high healthy life. 【built-in music with led light bar flashing】compare with other vibration plate machine in the market, this unique rinkmo vibrating plate exercise machine not only comes with bluetooth speaker but also external usb port to play music. beyond that, the led lights bar on the body vibration machine also flickered with the volume level of the music to steps up your motivation while you're excercising! 【customized different mode for you】 walking, jogging and running automatic modes, which are designed for different exercise demands. choose your prefered mode to optimize your workout with the resistance bands and different exercise positions to improve your whole body circulation and accelerates fat burning. build your muscle, lift your buttocks, tone your legs, tighten your abs and more. besides, 4 antislip suckers on the bottom offers the stability of the vibrating machine while using. those helps you use body vibrating platform more convenient and reduce the noise in the exercise. plus, you will get our solution reply within 24hours. just be happy to add this vibration plate to yoiur cart, and you will not regret to own it!
Specifications:
| Item Package Dimensions L x W x H | 30.35 x 16.42 x 7.91 inches |
17. Unikost Smart Weighted Infinity Hula Hoop Trainer – Adjustable Fitness Hoop For Adults, Men & Women Weight Loss – At-Home Workout Equipment, Core &
Product Details:
At-home fitness hoop – don't have time or the cash for a regular gym membership? our smart hula hoops for adults are an affordable way to get in some exercise, even for busy bees who work from home. work hard, play hard – who says burning calories is boring? make cardio fun with our weighted hula hoops for women and men. the cheerful yellow and blue colors will encourage you to do more reps! change up the intensity – with multiple detachable parts, you can easily adjust and reassemble this exercise hula hoop for more weight or to better fit your waist. burn fat and stretch those muscles. great for beginners – even for total beginners, this incredibly user-friendly hula fitness hoop won't fall. exercising with this weighted hoop is a smart and fun way to chip at your fitness goals. new improved design – made of tough abs plastic, the workout hula hoop for women has a max diameter of 136cm. upgraded rollers and bearings give the exercise hoop better balance and smoother rotation. what’s the best way to build up a stable fitness habit? /b br br it’s never too late to decide to be healthy. however, it can take a while to really get into the groove of working out. if you go for a high-impact, high intensity routine straight away, you run the risk of shocking your system and overly stressing your joints. br br slow and steady wins the race — which isn’t to say you shouldn’t push yourself. /b br br weighted hula hoops give you an easy, low-impact aerobic exercise that is perfectly safe for anyone in the family to try. even though this kind of cardio is easy on the joints, it can help you work up a sweat and burn up those calories fast. hula hooping is a great way to chip at belly fat and increase your core muscle mass. br br the smart hoop is made with tough abs plastic. as a whole, it weighs 800 grams with a maximum diameter of 136cm. but there are 24 detachable components, or knots, that you can easily take apart and reassemble. removing knots lessens the circumference for a more comfortable fit around your waist. adding knots and adjusting the length of the weight ball rope ramps up the intensity. br br shock-absorbing massage rings on the inside can help prevent bruising. upgraded flexible rollers and quiet bearings make this model super smooth and silent, eliminating awkward noises and jerky movements. find a song with a good rhythm and hula hoop away! br br still not convinced? here are a few more reasons to snag yourself a smart hoop: /b br br – great addition to any home gym br – compact and portable br – effortless assembly br – a thoughtful gift for friends and family br br the most effective workout is a regular workout. add the unikost smart hula hoop to your cart today! /b
Specifications:
| Item Package Dimensions L x W x H | 9.92 x 9.92 x 3.23 inches |
18. Eilison Fitpro Vibration Plate Exercise Machine – Body Vibration Platform Exercise Machine – Lymphatic Drainage Machine For Weight Loss, Shaping, Toni
Product Details:
Core competencies -eilison offers you upgraded abs shell that ensures more durability and stability; its ergonomic design has weighing capacity of 300 lbs; anti-slip coating used, to prevent sliding; easy to read led display shows time and speed making your workout progress trackable; the weight plates are of compact size, thus can be stored & carried easily. weight loss & full body workout – millions of americans are using eilison full body vibration plate exercise machine in their daily routine to lose weight , the strong vibration stimulate your muscle from your feet all the way up to your head and force fast strenuous contraction of muscle fiber all over the body, this helps provide a workout that can burn fat, boost balance and tone muscle all at once to help you get fit fast by our power plate exercise equipment for home use. this vibration plate comes with free gift of mat and loop bands to enhance your workout session. burn fat br 2. helps you achieving target weight br 3. increases muscle strength and improves blood circulation br 4. muscle relaxation br 5.
Specifications:
| Item Package Dimensions L x W x H | 24.5 x 15.4 x 7.7 inches |
| Item Dimensions LxWxH | 5.31 x 23.6 x 13.39 inches |
| Included Components | Rope band, Mat, Power cord, Manual, Remote |
19. Goyouth 2 In 1 Under Desk Electric Treadmill Motorized Exercise Machine With Wireless Speaker, Remote Control And Led Display, Walking Jogging
Product Details:
1. powerful 2.25hp quiet motor&low noise motor:with a 2.25 hp powerful quiet motor,the electric treadmill is perfect for running, jogging, and walking in the comfort of your home. with a durable steel frame and multi-layer shield design, the under desk treadmill's shock-absorbing and noise-reducing, making your running quieter, safer and more comfortable.2. non-slip running belt & shock reduction system:this walking treadmill with 15.75”x41.34” large-area shock-absorbing and non-slip rubber running belt make your running quieter, safer and more comfortable. available in 0.5 to 6 mph speed levels, the treadmill machine is not only suitable for running, but also very under the table for office use.3. multi-function display&with bluetooth speaker:the led display clearly shows time, calories, step, speed and distance, monitoring your progress in real time and keeping your movement data at a glance. connect the treadmill to your phone through bluetooth, so you can play music while you are exercising.4. remote control&speed levels:the independent remote control can efficiently control and adjust the running speed and improve the running safety. available in 0.5 to 6 mph speed levels, this walking treadmill allow you to select different speed base on your physical condition and exercise based. maximum weight: 220lbs.5. p01-p12 program&easy to move and store:there are also 12 programs available for you to choose, and these easy-to-use exercise programs help to improve your cardiovascular fitness, boost your health, and burn fat.the built-in transport wheels make it easy to move and store this under desk treadmill to save space.
Specifications:
| Product Dimensions | 50.59"D x 5.51"W x 22.44"H |
| Maximum Speed | 6 Miles per Hour |
| Special Feature | Portable |
| Maximum Horsepower | 2.25 Horsepower |
| Display Type | LED |
| Power Source | Electric |
| Number of Programs | 12 |
| Maximum Weight Recommendation | 220 Pounds |
| Deck Length | 50.59 Inches |
| Deck Width | 15.75 Inches |
| Frame Material | Steel Frame |
| Speed Rating | 0.5 – 6 miles_per_hour |
| Screen Size | 2 Inches |
| Item Package Dimensions L x W x H | 54.5 x 26.5 x 6.5 inches |
| Item Dimensions LxWxH | 50.59 x 5.51 x 22.44 inches |
Reviews:
20. Lechay Thigh Master For Inner Thighs, Thigh Workout Equipment For Home Gym Yoga Sport Weight Loss 1pc
Product Details:
Lechay 1 pc thigh master for inner thighs do you want to have a good body and healthy body, do you want to go to work every day with a good spirit. when you want to change yourself through exercise, do you worry about not knowing which exercise mode to choose. and our thigh trainer can solve these problems for you. with our thigh trainer, you can exercise your legs and hips. no matter at home, at work or at leisure, you can keep fit anytime and anywhere. it can be said to be a good thigh exerciser. to work your thighs : 1. lie down on your back on a mat. 2. bend your knees to about a 45-degree position. your feet should be flat on the floor. 3. place the thigh toner between your inner thighs. the thigh toner should be positioned so that it looks like an upside-down "v." 4. squeeze your thighs together. even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time. 5. complete 15 to 20 repetitions. to increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition. to work your arms and chest : 1. grip the handles of the thigh toner with your hands, holding it in front of you. you can sit or stand. 1. griure that when you push inward the toner is positioned correctly, so that the middle of the "v" shape pushes outward, not inward toward your chest. 1. grih the handles together while allowing your elbows to move out toward your sides. 1. griplete 15 to 20 repetitions. this exercise will target your chest muscles.
Specifications:
| Item Package Dimensions L x W x H | 10.7 x 4.9 x 4.25 inches |
