Best Home Traction For Neck (2024 Update)
If you suffer from neck pain, using home traction can provide relief and improve mobility. With so many products available, how do you determine the best home traction for neck issues? Important factors to consider include traction type, weight, adjustability, and added features.
Cervical traction helps stretch the neck to take pressure off compressed discs, nerves, and surrounding muscles and tissues. But which method works best for you – static, intermittent, or manual traction? Static traction involves maintaining a continuous pull, while intermittent alternates traction with relaxation. Manual involves using your hands to traction your neck. Understanding how each works will help select the right approach.
Other key considerations are traction force and customizability. Will a product allow you to adjust weight and traction angles for a personalized experience? Or does it have preset options? The ideal home traction allows you to customize the intensity and position as needed.
Extra features like heating pads or vibration therapy may also influence your choice. Vibration gently massages tissues while heat relaxes muscles. Consider whether you want simple traction without extras or a device with additional pain-relieving options.
Choosing the best home traction requires understanding your needs and comparing product designs and capabilities. With an adjustable, customizable device that provides the type and level of traction you need, you can get drug-free pain relief and restore neck mobility. Carefully evaluating the leading products on the market will help you make an informed decision.
10 Best Home Traction For Neck
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The product is ideal for relieving neck, upper back, and low back pain and stiffness, as well as improving posture.
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The product is ideal for relieving neck pain and discomfort through cervical traction.
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The product is ideal for providing neck pain relief and spine decompression through cervical traction therapy at home.
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This product is ideal for relieving tension and decompressing the back and neck, with a weight capacity of up to 250 lbs.
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The product is ideal for providing pain relief, relaxation, spinal decompression, and support for the natural curvature of the cervical spine.
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The product is ideal for providing instant relief from neck pain and pinched nerves in the comfort of your home.
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The product is ideal for providing relief to individuals with neck pain or stiffness through pneumatic pressure therapy.
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The product is ideal for individuals seeking instant relief from neck pain through an inflatable and adjustable neck stretcher.
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Ideal for relieving neck and back pain with a single air cell cervical disc hydrator.
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The product is ideal for providing cervical traction therapy at home to relieve neck pain and discomfort.
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1. Deluxe Posture Control Neck & Back Pump
The Posture Pump Dual Deluxe Full Spine is a revolutionary device designed to decompress the cervical, upper back hump, and lumbar spine from the comfort of one's own home. This device is approved by FSA/HSA and provides prescription-free pain relief for individuals suffering from disc bulging, loss of proper cervical curve, stiffness, headaches, and fatigue.
One of the most significant benefits of the Posture Pump is its ability to correct posture while providing relief from pain. It is lightweight, comfortable, and easy to use, making it an excellent option for individuals who are always on the go. The patented Dual Deluxe Full Spine is also conveniently foldable, making it easy to carry and store while traveling.
With regular use, the Posture Pump can help to provide comfortable, corrective decompression from the very first use. Users can expect quick and noticeable results that can lead to significant improvements in their overall spinal health.
Individuals who purchase the Posture Pump will receive a sealed transparent bag containing the product, printed instructions, and a product brochure. Please note that this product does not come packaged in a box.
2. Comfortrac Cervical Traction Device, Unit Only
The ComforTrac is a natural pain reliever proudly made in the USA that offers drug-free pain relief to those suffering from various neck problems such as degenerative disc disease, cervicalgia, herniated discs, bulging discs, radiculopathies, and more. Its effectiveness in pain relief is well-known and highly appreciated by its users.
The ComforTrac is designed to be comfortable and easy to use. Its patented design comes with a contouring adjustable neck cradle that ensures a custom fit, providing cervical traction and securing the neck. The neck cradle is designed to fit all neck sizes comfortably, making it suitable for all users.
One of the most significant advantages of using ComforTrac is its immediate results. For those who suffer from compression of the cervical spine, the ComforTrac provides neck decompression, which can help eliminate pain from the very first use. Its users have reported significant relief from pain and discomfort, leading to improved quality of life.
In addition to its effectiveness, ComforTrac is also a safe product to use. It is drug-free, and therefore, does not have any adverse side effects that may be caused by medication. It is also easy to use, and its users can operate it by themselves without any external help.
3. Spineease – Home Neck Pain Relief Hammock
The Neck Stretcher Cervical is a device that helps to realign and stabilize vertebrae, providing relief for neck and spinal pain caused by stiff muscles and stress. With this device, users can easily and quickly release tension in their necks.
The Neck Traction Device is designed to be installed over a door that is less than 2 inches thick, making it a convenient and versatile option for physical therapy exercises at home, in the office, or while traveling. It is important to note that the device is not suitable for use on hollow core doors.
The Neck Sling Hammock is a head-mounted device with a gear design that is easier to operate than a water bag. It can be quickly installed using the provided instructions. This device is ideal for those seeking relief from cervical spondylosis, neck and spinal decompression, pressure on muscles and nerve tissue, and minor fractures of the cervical spine. Many chiropractors endorse the cervical hammock traction as a physical therapy device.
The Spine Decompression Machine is a highly effective treatment for cervical spondylosis, neck and spinal decompression, and relief from pressure on muscle, nerve tissue, and minor fractures of the cervical spine. It is a device that many chiropractors recommend for physical therapy.
Finally, the Physical Therapy Massager is a powerful tool that should be used with care. After treatment, users should stand up slowly to remove the chin strap instead of releasing the rope. Overall, these devices are safe, effective, and designed to help users alleviate neck and spinal pain, stiffness, and stress.
4. Back & Neck Relief Bench With Cervical Traction
The Stamina InLine Bench is the perfect solution for those seeking an effective form of traction therapy. This bench is designed to stretch and loosen tight areas like the back, hips, and neck, helping to improve posture and cervical spine alignment.
One of the key features of this bench is its ability to provide back decompression. By realigning the back and joints, and increasing blood circulation to the spine, this bench can help relieve spinal discomfort and neck pain. The head support strap gently holds your head in place, allowing for maximum spinal relief and neck stretch.
If you're looking for an alternative to an inversion table, the Stamina InLine Bench is an excellent choice. It is simple, portable, and designed for users with limited space. With its ability to provide spinal decompression without having to flip upside down on a table, it is a convenient and effective option for those seeking relief from back discomfort.
This back decompression bench also includes 8 upgraded foam rollers for a deep massage and muscular relief. The bench length and support arms can be easily adjusted to fit your desired position, and the traction lever is simple to operate. The bench also features cushioned padding on the bench and contoured, foam-padded ankle and arm supports, ensuring maximum comfort during use.
5. Portable Neck Traction For Pain Relief
The Pronex Pneumatic Inline Cervical Traction is a highly recommended product by various health care practitioners such as neurosurgeons, chiropractors, acupuncturists, and physical therapists. It is designed to provide relief from headaches, neck and shoulder pain, and stress with regular use. Users have reported that their pain has improved or disappeared altogether, and it has even delayed the need for surgery.
This product is equipped with a bellows traction system that is controlled by an inflator bulb, allowing for up to 35 pounds of continuously adjustable traction. It maintains an even force that creates space between the cervical vertebrae, and its unique design creates inline and counter traction for better overall treatment. The gentle traction provided by this system is ideal for those who require a less intense form of neck traction.
Setting up and using the Pronex Pneumatic Inline Cervical Traction is extremely simple and easy. It is best used on the floor, but can also be used on soft surfaces like a bed or sofa. It requires no assembly and management of weights, cables, pulleys, springs, or levers, making it much faster to set up than the over-door pulley system.
To cater to different sizes, the Pronex Pneumatic Inline Cervical Traction comes in three distinct neck sizes. The Regular size fits most women of typical height, weight, and neck size (14 to 16 inch necks). The Large size fits most men of typical height, weight, and neck size (16 to 18 inch necks). The Wide size is perfect for people with large shoulders and neck or a short neck (18 inch and larger). Unfortunately, there is no small size for necks that are smaller than a 14-inch circumference.
6. Relieve Neck Pain Instantly With Neckfix
If you are experiencing neck pain, shoulder pain, headache, stiffness, or dizziness, the Inflatable Neck Stretcher Collar & Adjustable Spinal Traction NeckFix is a recommended solution by chiropractors. This neck pain relief device offers the best relief for neck pain due to its unique specific curves, according to anatomical landmarks.
The adjustable spinal traction decompressor helps maintain proper neck posture, allowing it to heal and preventing neck injury and pain. It is also helpful for those suffering from back and spinal decompression as a home therapy.
Using the 3-layer cervical collar is easy and fully adjustable so you can have the right traction on your neck. The product comes with step-by-step instructions included and is compatible with neck sizes ranging from 12" to 17".
The product has been upgraded based on customer feedback, with a better air pump, better air valve, and stronger and better straps. The manufacturer offers a lifetime warranty, with a money-back guarantee if you are not satisfied with the product.
The pack includes the cervical neck traction device, trigger point massage ball, carry zipper bag, e-book, and access to 10 video daily exercises. With this comprehensive package, you can effectively manage and relieve your neck pain at home.
7. Pronex Portable Pneumatic Cervical Neck
The Pronex Pneumatic Inline Cervical Traction is a highly recommended product by health care practitioners, including neurosurgeons, chiropractors, acupuncturists, and physical therapists. It is designed to provide relief from headaches, neck and shoulder pain, and stress. Regular use of the product can improve or even eliminate pain, and often delays the need for surgery.
The product's gentle traction is controlled by the inflator bulb, which allows for up to 35 pounds of continuously adjustable traction. The unique design creates inline and counter traction for better overall treatment and maintains an even force that creates space between the cervical vertebrae.
Setting up and using the Pronex Pneumatic Inline Cervical Traction is extremely simple and easy. It is best used on the floor, but can also be used on soft surfaces like a bed or sofa. It is much faster to set up than the over-door pulley system, and requires no assembly or management of weights, cables, pulleys, springs, or levers.
The product comes in three distinct neck sizes for a comfortable fit. The regular size fits most women of typical height, weight, and neck size (14 to 16 inch necks), the large size fits most men of typical height, weight, and neck size (16 to 18 inch necks), and the wide size fits people with large shoulders and neck or a short neck (18 inch and larger). Please note that there is no small size for necks that are smaller than a 14-inch circumference.
8. Quickrelief Cervical Neck Traction Brace
The Inflatable Cervical Neck Traction Device by Siwei is an effective solution for cervical pain and tension. This device is designed to provide adjustable support to the cervical spine, which helps relieve headaches, stiffness, and dizziness. It is also helpful in correcting incorrect sitting posture and reducing fatigue and stress when working. The device is suitable for individuals with neck sizes ranging from 12" to 17" around the neck.
This neck traction device is adjustable and comfortable. You can control the amount of air in the inflatable neck brace to get optimal support. Additionally, two Velcro straps enable you to customize the tightness so that it won’t choke you or cut off your breath. The surface material is made of incredibly soft and breathable flocking fabric, which makes it very comfortable to wear.
The neck decompression collar is lightweight and can be easily deflated, making it convenient to carry around in your bag or suitcase without taking up much space. You can stretch your neck to alleviate pain almost anytime and anywhere. No assembly is required, and you can enjoy the comfort and convenience that this neck decompressor brings to you.
The neck inflatable stretcher is made of high-quality material and is recommended by chiropractors for spine alignment and chronic neck pain relief. With this easy neck traction pillow, you can alleviate nerve tensions at home and reduce unnecessary visits to physical therapists when you are getting better.
Siwei is confident in the quality of their product and offers a 100% satisfaction guarantee. If you are disappointed with the product for any reason, they will buy it back from you, no questions asked. If you have any questions about the product or how to use it, their customer service team is available 24/7 to assist you.
9. Deluxe Neck And Back Pain Relief Pump
The POSTURE PUMP Relief For Neck and Back Pain – Deluxe Full Spine Model 4100-S (Single Air Cell Cervical) DISC HYDRATOR is an innovative product that provides deep, corrective relief for neck and back pain, stiffness, headaches, and fatigue. This doctor-recommended product improves flexibility and range of motion while shaping the natural curves of the neck and back.
The model 4100-S is a must-have for sufferers of neck and back stiffness and discomfort. It employs Expanding Ellipsoidal Decompression (EED), a patented technology invented by POSTURE PUMP and used exclusively in their products. The EED achieves high-level joint separation by expanding the elliptical air cells into the curves of the neck and back.
This product combines both neck and back exercisers conveniently in one unit, making it a versatile and effective solution for pain relief. The Neck DISC HYDRATOR decompresses and hydrates discs, while shaping the proper postural curves at moderate pressure levels. The lumbar/back DISC HYDRATOR has two opposing air cells that get to the cause of lumbar pain and stiffness fast.
The product comes with a comfort pad that is designed to stretch and fit all body types, while the new Comfort Visor gently molds to the shape of the forehead, eliminating chin or jaw contact, and the need for a chin strap.
The package includes one POSTURE PUMP Relief For Neck and Back Pain – Deluxe Full Spine Model 4100-S (Single Air Cell Cervical) DISC HYDRATOR, printed instructions, and a product brochure. The product is environmentally friendly as it comes without plastic wrapping, reducing waste.
Best Home Traction For Neck FAQs
Are there any exercises or stretches that can be combined with home neck traction therapy?
Yes, there are several exercises and stretches that can be combined with home neck traction therapy to improve the effectiveness of the treatment and relieve neck pain and tension.
One effective exercise is neck rotations. Simply turn your head to the left until you feel a gentle stretch, hold for a few seconds, and then turn your head to the right. Repeat for several repetitions.
Another exercise is chin tucks. Start by sitting up straight and then gently tuck your chin in towards your chest. Hold for a few seconds and then release. Repeat for several repetitions.
In addition to exercises, there are also several stretches that can be performed in combination with neck traction therapy. One effective stretch is the upper trapezius stretch. Start by sitting up straight and then gently tilt your head to one side, bringing your ear towards your shoulder. Hold for a few seconds and then switch sides.
Another effective stretch is the levator scapulae stretch. Start by sitting up straight and then gently tilt your head to one side, bringing your ear towards your shoulder. Place your hand on the back of your head to gently pull your head down towards your shoulder. Hold for a few seconds and then switch sides.
It is important to consult with a healthcare professional before starting any new exercise or stretching routine, especially if you are experiencing neck pain or tension.
Are there any medical conditions or situations where home neck traction therapy should be avoided?
Yes, there are certain medical conditions or situations where home neck traction therapy should be avoided. Home neck traction therapy involves the use of devices that apply gentle force to the neck to stretch and decompress the spinal discs and relieve neck pain.
However, it is important to consult a healthcare professional before starting home neck traction therapy, especially if you have any of the following conditions:
1. Severe osteoporosis: People with severe osteoporosis should avoid neck traction therapy as it may increase the risk of spinal fractures.
2. Spinal cord compression: Neck traction therapy should be avoided by people with spinal cord compression as it may worsen the condition.
3. Acute neck injuries: People with acute neck injuries such as whiplash should not use neck traction therapy without consulting a healthcare professional.
4. Rheumatoid arthritis: People with rheumatoid arthritis should avoid neck traction therapy as it may aggravate joint pain and inflammation.
5. Tumor or infection: People with a tumor or infection in the neck should not use neck traction therapy without consulting a healthcare professional.
In conclusion, it is important to seek medical advice before using neck traction therapy, especially if you have any underlying medical conditions.
Are there any risks or side effects associated with using home neck traction devices?
Home neck traction devices are becoming increasingly popular among people suffering from neck pain. While these devices can provide relief from pain and discomfort, there are some risks and side effects associated with their use.
One of the most common side effects of using home neck traction devices is soreness and discomfort in the neck and shoulders. This is because the device pulls on the muscles and ligaments in the neck, which can cause some discomfort.
Another risk associated with using these devices is the potential for injury. If the traction force is too strong or if the device is not used properly, it can cause damage to the neck, including herniated discs or nerve damage.
It is important to consult with a healthcare professional before using a home neck traction device to ensure it is safe for your specific condition. It is also important to follow the instructions carefully and avoid overusing the device.
Overall, home neck traction devices can be effective in relieving neck pain, but it is important to use them safely and under the guidance of a healthcare professional.
Can home traction devices help with conditions such as herniated discs or pinched nerves in the neck?
Yes, home traction devices can potentially help with conditions such as herniated discs or pinched nerves in the neck. Traction therapy involves gently stretching the spine to relieve pressure and improve alignment. This can help to alleviate pain and discomfort associated with conditions such as herniated discs or pinched nerves in the neck.
Home traction devices are designed to be used in the comfort of your own home and can be a convenient and cost-effective alternative to in-office treatments. They come in a variety of styles and can be customized to fit your specific needs. It is important to follow the instructions provided with the device and to consult with a healthcare professional before starting traction therapy.
While home traction devices can be effective for some individuals, it is not a one-size-fits-all solution and may not be appropriate for everyone. It is important to work with a healthcare professional to determine if traction therapy is right for you and to develop a comprehensive treatment plan that addresses your specific needs and goals.
Can using a home neck traction device prevent the need for more invasive treatments such as surgery?
Using a home neck traction device may help alleviate neck pain and stiffness, and in some cases, prevent the need for more invasive treatments such as surgery. Neck traction involves using a device to gently stretch the neck muscles and vertebrae, which can help improve circulation and reduce pressure on nerves in the neck.
However, it is important to note that the effectiveness of home neck traction devices varies depending on the underlying cause of the neck pain. If the pain is caused by a serious condition such as a herniated disc or spinal stenosis, a more invasive treatment such as surgery may be necessary.
It is also important to consult with a healthcare professional before using a home neck traction device, as certain conditions may be worsened by neck traction. A healthcare professional can help determine the underlying cause of the neck pain and recommend the best course of treatment.
Do different types of home neck traction devices have different benefits or effectiveness?
Yes, different types of home neck traction devices can have different benefits and effectiveness depending on the design and mechanism of the device.
For instance, an inflatable neck traction device can be effective in relieving pain and tension by using air pressure to gently stretch the neck muscles and decompress the cervical spine. This type of device can be beneficial for individuals with cervical disc herniation, whiplash injuries, or chronic neck pain.
On the other hand, a neck hammock can be useful for people who experience tension headaches or have poor posture. The gentle stretching and relaxation of the neck muscles can help improve blood flow and reduce muscle tension, leading to pain relief.
There are also more advanced neck traction devices, such as cervical collars, that are specifically designed for individuals with cervical spine fractures or spinal cord injuries. These devices are typically prescribed by a healthcare professional and should only be used under their guidance.
Overall, it is important to choose a home neck traction device that is appropriate for your specific condition and needs. Consulting with a healthcare professional can help you determine which device is best for you and ensure proper use and safety.
How do neck traction devices work and are they effective?
Neck traction devices are designed to stretch and decompress the cervical spine, which can help alleviate pain and discomfort in the neck and upper back. These devices typically consist of a harness or collar that is worn around the neck and attached to a pulley system or hand-held pump that allows the user to control the amount of traction applied.
The idea behind neck traction is that by gently pulling the vertebrae apart, pressure is relieved from the nerves and discs in the neck, which can reduce pain and improve mobility. Additionally, traction can help increase blood flow and oxygen to the affected area, which can promote healing.
While there is some evidence to suggest that neck traction can be effective for certain types of neck pain, such as herniated discs or pinched nerves, it is not a one-size-fits-all solution. It is important to consult with a healthcare professional before using a neck traction device, as they can provide guidance on whether it is appropriate for your specific condition and how to use it safely and effectively.
How often should I use a home traction device for neck pain relief?
The frequency of using a home traction device for neck pain relief depends on various factors such as the severity of the pain, the underlying cause of the pain, and the individual's overall health condition. It is always recommended to consult a healthcare professional before using any traction device for neck pain relief. Based on the recommendation of a healthcare professional, the device can be used once or twice a day for a specific duration of time. However, it is important to not overuse the device as it can cause further damage or aggravate the pain. It is also important to follow the instructions provided with the device carefully and to use it in a safe and comfortable environment. Additionally, one can also incorporate other therapies such as physical therapy, stretching, and exercises to complement the use of a home traction device for effective neck pain relief.
What are the best home traction devices for neck pain relief?
Neck pain is a common problem that can be caused by a variety of factors such as poor posture, injury, or stress. Home traction devices are an effective treatment option for neck pain relief. The best home traction devices for neck pain relief include:
1. Over-the-door traction devices: These devices are easy to use and can be attached to any door. They work by pulling the head away from the neck, which helps to relieve pressure on the cervical spine.
2. Neck hammocks: These are portable devices that can be used anywhere. They work by suspending the head and neck in a comfortable position, which helps to reduce tension and improve blood flow.
3. Inflatable cervical collars: These are soft collars that can be inflated to provide gentle traction to the neck. They are easy to use and can be adjusted to provide the right amount of traction for your needs.
4. Chiropractic pillows: These are specially designed pillows that help to support the neck and improve posture while sleeping. They are effective for reducing neck pain and promoting restful sleep.
5. TENS units: These are electronic devices that use electrical stimulation to relieve pain. They can be used to target specific areas of the neck and provide targeted pain relief.
When choosing a home traction device, it is important to consult with a medical professional to determine the best treatment option for your specific needs.
What should I look for when choosing a home traction device for my neck?
When choosing a home traction device for your neck, there are a few key factors to consider. Firstly, ensure that the device is designed specifically for neck traction and has been approved by a reputable organization such as the FDA. Look for a device that offers adjustable traction levels to suit your individual needs and preferences.
Consider the materials used in the construction of the device, as you want a product that is durable, comfortable, and easy to clean. Additionally, check that the device is easy to set up and use and comes with clear instructions.
It is also a good idea to read reviews from other users to gain insights into the effectiveness of the product and any potential issues to be aware of. Finally, consult with your doctor or physical therapist to ensure that a home traction device is appropriate for your specific condition and to get recommendations on which device may be best for you.
