Best At Home Traction Device (2024 Update)
Chronic neck and back pain can significantly impact your daily life. While medication and physical therapy provide temporary relief, using an at-home traction device offers a long-term solution to reduce discomfort and improve mobility. Choosing the right traction device for your needs is crucial for getting optimal results. There are several key factors to take into account before making a purchase.
First, consider the type of traction offered. Some devices provide linear traction with a gentle pull along the spine’s axis, while others offer decompression through intermittent traction that alternates pressure. Figure out which approach will best target your specific pain points. Next, look at portability and ease of use. Stationary traction units allow for higher pull forces but limit your range of motion. Portable options offer more flexibility but may provide less power.
Determine what level of control you want over the duration, intensity, and frequency of traction sessions. More customizable devices empower you to tailor treatments but cost more upfront. Finally, assess your budget and look for a device that balances quality construction with affordability. Reading traction device reviews can help narrow down the options.
Are you ready to take control over your back and neck pain? Traction therapy can provide lasting relief and improved function when you find the right solution for your lifestyle and needs. Ask yourself these key questions when researching options: Will a portable or stationary design work better for me? How much adjustability do I require? What is my budget? Taking the time to make an informed decision will pay off with long-term comfort and mobility. Regain your freedom to move comfortably and confidently.
10 Best At Home Traction Device
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The product is ideal for relieving pinched nerves and neck pain by stretching the cervical spine.
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The product is ideal for providing relief for pinched nerves, disc bulges, and neck discomfort through cervical traction.
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The product is ideal for providing instant relief from neck pain in the comfort of one's home using an elastic band.
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The product is ideal for relieving neck pain and aiding in physical therapy by decompressing the neck.
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The product is ideal for providing neck and shoulder pain relief, improving cervical spine alignment, and reducing TMJ pain.
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The product is ideal for providing cervical support and reducing neck pain during travel or rest.
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The product is ideal for relieving neck pain and improving spine alignment at home.
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The product is ideal for providing pain relief from spinal decompression, pinched nerves, and cervical pain at home or while traveling.
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The product is ideal for relieving pain and improving spine alignment in individuals with cervicalgia, disc degeneration, and spondylosis.
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It is ideal for people with cervical neck pain, disc degeneration, spondylosis, and spine misalignment who want at-home care.
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1. Underleaf Pinched Nerve Neck Stretcher Cervical
Introducing the cervical traction pillow, a simple and effective solution for those who suffer from neck pain, stiffness, and discomfort. Measuring at 23cm in length, 24cm in width, and 20cm in height, with an inflatable tube length of 12.5cm and diameter of 4.5cm, this pillow is designed to fit all neck sizes comfortably.
Whether you have a stiff neck, pinched nerve, sore neck and shoulder muscles, or herniated discs, this cervical traction pillow can help to relieve your pain and discomfort. The pillow is fully adjustable, allowing you to customize the level of traction to your desired comfort level, making it easy to use and ideal for all users.
Using this neck stretcher is a simple and cost-effective alternative to physical therapy or chiropractic treatments. Simply slip the pillow around your neck and inflate it to your desired level of comfort. The gentle traction will help to relax your muscles and improve your posture, providing you with swift pain relief.
One of the best things about this neck pillow is its portability. You can take it with you wherever you go, whether it’s in the car on a long journey, at work in the office, or at home while watching TV. The pillow is designed to collapse completely for easy storage and portability, making it a convenient solution for those on the go.
2. Fisher Traction® Neck Decompression Device.
Fisher Traction devices are the result of over three decades of experience from Dr. Jeff Fisher, a chiropractor with vast experience in the field. Dr. Fisher personally suffered an acute spine-related sports injury that caused him to create a device that is now one of the most effective, safest, and strongest traction devices available.
The patented Negative G-Force Technology is a unique feature of Fisher Traction devices. The device's "Release Strap" enables the user to control the pull-force, increasing or decreasing the traction/stretching to pump water into the spine discs and re-hydrate them. This helps to increase disc height, reduce nerve pressure, and alleviate the pinching of herniations and bulges. Fisher Traction is the only device that offers this feature, allowing users to treat themselves at home, just like at a doctor’s office, without the need for expensive decompression tables.
Fisher Traction devices are designed to be durable and portable. The units can be looped around a doorknob virtually anywhere and require only a little floor space to lay down on your back. At less than 1 lb., Fisher Traction is lightweight, making it perfect for traveling.
The Fisher Traction Neck Pain & Headache Relief Device is designed to keep the neck in an optimal position of thirty to thirty-five degrees when fully laid out, unlike its competitors. This position ensures the natural curve of the neck is maintained, avoiding discomfort.
Using Fisher Traction as a preventative device can have a significant impact on the spine's health as we age. It reduces the risk of injury and the effects of gravity over time, preventing degenerative changes in the disc and the spine.
3. Cervical Relief: Instant Neck Pain Fix
The Inflatable Neck Stretcher Collar & Adjustable Spinal Traction NeckFix has been highly recommended by chiropractors for individuals experiencing neck pain, shoulder pain, headache, stiffness, or dizziness. This neck pain relief device is designed to align the spine and offer specific curves for optimal relief.
This adjustable spinal traction decompressor is an effective tool for maintaining proper neck posture, promoting healing, and preventing neck injury and pain. It is also beneficial for those suffering from back and spinal decompression, as it can be used for home therapy.
Using the 3-layer cervical collar is easy and fully adjustable to ensure that you have the right traction on your neck. The package comes with step-by-step instructions, making it a convenient device to use at home. The Neck Hammock is one size fits most of the people, with neck size compatibility ranging from 12" to 17".
The product pack includes the Cervical Neck Traction Device, Elastic Band for Exercises, e-Book, and access to 10 Video Daily Exercises from Dr.Fix. This provides users with comprehensive resources to maximize the benefits of the device.
The manufacturer offers a lifetime warranty for the product, ensuring customer satisfaction. If a customer is not satisfied with the product, they can easily return it, and the company will buy it back, no questions asked.
4. Overdoor Neck Hammock: Portable Neck Pain Relief!
The updated version of the neck traction device offers easy setup over any door, thanks to its unique door stop that is suitable for most doors. This device eliminates the trouble of bulky, cumbersome, constricting, and inconvenient traction devices that may mar surface finishes. Instead, it provides an easy-to-assemble, compact, non-marring, and effective traction solution that minimizes discomfort.
The Comness neck traction device features a comfortable and ergonomic sling equipped with a pulling system that allows you to adjust the height with a single pull. This solves the problem of similar products being difficult to pull and greatly improves the traction effect. The skin-friendly fabric and ergonomic structure design provide maximum comfort during use. You only need to use this neck traction device for 10 to 20 minutes to feel fresh and pain-free whenever you experience discomfort.
This neck harness traction device for home use is highly recommended by physical therapists for all kinds of cervical spondylosis patients. It helps stretch your neck and muscles, relieve pressure, and relax your body and senses. This effective physical therapy neck pain relief device helps reinstate motion and joint flex in the neck, aiding in the relief of stiff, arthritis, disc bulges, herniations, cervical radiculopathy, and other related conditions.
The neck traction device is not only suitable for home use but also great for portability and usability outdoors. You can do physical therapy exercises at home, in the office, and even outdoors. It is thoroughly stitched and sewn in a medical-grade strap with an adjustable buckle to ensure comfortable use at the right position. With the extra strap carrying the maximum 400-pound weight load, its compact traction allows you to use this traction device around any roof beam, patio frame, or tree branch. You can bring it to camp, beach, park, business travel, or holidays.
Comness offers a stellar customer satisfaction assurance, providing 100% after-sale service for return or exchange without any reason. The company offers a 90-day risk-free money-back guarantee, and its customer service team is always ready to provide fast lightning response to solve all your problems. With this neck traction device, you can say goodbye to oversized cervical traction equipment and complex procedures and improve your well-being with ease.
5. Restcloud Neck Traction Pillow: Soothe Shoulder Pain
Experience quick relief from neck pain with this innovative solution that promises to ease stiffness and restore proper cervical curvature. Designed for consistent use, this pillow is a simple and effective physical solution that offers a comfortable and sturdy base.
Crafted from dense and soft foam, this neck pillow is lightweight and easy to use. However, it is important to note that it is not designed to be used as an ordinary pillow all night long. With regular use, users can expect to see improvements in their neck pain and stiffness.
It is important to note that it may take 1-3 days to adapt to this pillow, as your neck needs time to become familiar with the new corrector curvature. However, once you are used to it, you will enjoy an extreme comfort that will make it a valuable addition to your daily routine.
6. Spine Retrax Portable Cervical
The Neck and Lower Back Pain Relief Device is a must-have for anyone suffering from chronic pain. This device uses elastic resistance bands to strengthen the neck and back muscles, helping to alleviate pain caused by poor posture, nerve damage, and headaches. By performing the "chin tuck" exercise, users can correct their posture and reduce tension and soreness in their neck muscles.
In addition to neck pain relief, this device also offers lower back pain relief. The lower back extension attachment strengthens the back muscles, providing relief for a variety of conditions, including sciatica and slipped disks.
For extra relief, users can opt to use the hot/cold gel pack that comes with the device. The gel pack can be heated or cooled to provide soothing pain relief and reduce stress and anxiety.
Using the Spine Retrax neck traction device can also help reduce the risk of sports injuries. It can alleviate tension headaches, soreness caused by poor posture, and neck pain caused by a pinched nerve, herniated disc, or muscular stiffness.
The Spine Retrax neck traction device is easy to use and can be used in the comfort of your own home. Its design is intended to relax your vertical spine, providing relief for chronic neck pain, migraines, and posture-related pain.
7. Spinealign Neck Traction – Pain Relief At Home.
Introducing the improved version of the traditional traction device – an effective solution to alleviate neck pain and improve posture. This device has a self-rotation switch that allows users to adjust the tractive effort based on their personal preference. The bottom of the device has a recoil pad that effectively stretches the intervertebral space distance. Additionally, there are eight inflatable columns at the back end that fit the cervical spine, keeping the cervical amplitude as close to 20 degrees as possible.
Recommended by doctors, the ergonomic shape of the device promotes proper alignment and support. It is designed to allow neck and shoulder muscles to completely relax, providing fast neck pain relief and a faster recovery from neck injuries. Using the device 2-3 times per day for 10-20 days can help users get long-term relief from stress, pressure, neck pain, shoulder pain, tension, and muscle spasms without the need for medications or surgery. It is also effective for relieving neck pain for anyone suffering from neck arthritis.
The device is useful for computer, touch pad, and cell phone users who have to maintain proper neck posture. By keeping the head up, it helps prevent forward-and-down head motion, stretching stiff muscles around the neck and shoulders area to help correct and maintain proper neck posture. It is also useful in daily life activities such as walking, learning, watching TV, traveling, sprain, stiff neck, and office work.
It's important to note that not all cervical spondylosis is applicable to the device. Users should go to the hospital to diagnose the specific disease (diagnosis of cervical spondylosis by MRI, X-ray, or CT in the hospital) and then ask the doctor whether the retractor can be used. It is crucial to follow the applicable steps of the instructions to apply the device correctly.
In the following cases, the device can be used effectively: if a doctor recommends traction and stretching of the cervical spine; for long-term cervical spine compression pain; for numbness in the shoulders and arms; for hearing sounds when rotating the cervical spine; and for traction of the condyles of the cervical spine (not a fixator or collar, but a neck traction).
Invest in the improved version of the traditional traction device to effectively alleviate neck pain, improve posture, and relax neck and shoulder muscles while maintaining proper neck posture.
8. Istim Neck Traction And Pain Relief
Introducing the Wetrac Home-Use Pain Relief Cervical Traction, a revolutionary device equipped with knob-turning technology that provides effective relief for headaches, neck pain, shoulder muscle soreness, and spinal tension. Designed to alleviate pain caused by poor posture, muscle imbalances, weakness, and misalignment, the Wetrac cervical traction offers drug-free pain relief.
With its controllable intensity level of up to 50 lbs and upgraded cable design, this device delivers the ultimate relaxation experience. The physical therapy's neck traction unit in home use version is perfect for those seeking flexibility to start their pain relief and pressure decompressed treatment anytime and everywhere. A 10-minute stretch is all it takes to effectively reduce pain, soothe spinal pressure, and get rid of long-term disturbing migraines.
The Wetrac cervical traction is adjustable, with angle and intensity level customization options. By adjusting the neck wedges, you can find the perfect angle that suits your personal needs and get the customized relaxation you deserve. This device increases blood circulation, eliminates neck and muscle stress, and relieves fatigue after a long day of sitting in the office.
The device comes with a carrying bag that makes it portable and easy to travel with. Additionally, it is ready to use and requires no assembly, making it hassle-free. Unlike traditional air-pumping traction devices, the Wetrac cervical traction has an updated knob-turning cable technology that offers a reliable, effective, and effortless pain relief treatment.
It is important to note that the device requires your head to be firmly seated on it before starting to turn the knob, and the machine will not work properly without carrying any weight. The Wetrac cervical traction device is a patented product made in Taiwan with reliable quality.
iStim is a trustworthy brand, and their impressive customer support team is always ready to assist you with any questions or concerns regarding your iStim Wetrac Cervical Traction device. Invest in the Wetrac Home-Use Pain Relief Cervical Traction today and experience the ultimate relaxation you deserve.
9. Theratrac Glide: Ultimate Neck Pain Relief
The cervical traction device is designed to provide easy and effective pain relief for neck discomfort. With its user-friendly handheld controller, controlling the device is a breeze. The width of the neck support can be adjusted to fit all sizes by simply turning the knobs. This ensures that the device is comfortable and suitable for everyone.
One of the notable features of this cervical traction device is that you can choose the intensity of your stretch. This means that you can personalize your pain relief experience by selecting the level of stretch that is most comfortable for you. It is important to note that the device is designed to provide a nice stretch that is not painful. Therefore, the old adage "No pain, no gain" does not apply to this device.
The Theratrac Glide offers professional-quality traction without the need to visit a chiropractor. The device is designed to provide the highest level of quality, ensuring that users get the best possible experience. Its portability also makes it an ideal choice for those who require therapy on-the-go. You can conveniently bring the device with you wherever you go, ensuring that you have proper therapy wherever you are.
10. Neckease – Home Neck Traction For Pain Relief
The Cervical Neck Traction Device is a customizable device that can be adjusted to meet the unique needs of each individual. It provides relief from a wide range of neck ailments, such as pinched nerves, herniated or bulging discs, radiculopathies, spondylosis, and more.
Designed for professional home care, this neck support unit is easy to use in the privacy of your own home. It is chiropractor-approved as a Neck Traction Home Care Machine, ensuring that you receive the same level of care that you would in a professional setting.
The device is adjustable in both width and incline, making it perfect for neck stretch, neck pain and support, and spinal decompression. The padded cushion support for neck and head ensures that you are comfortable while using the device. The easy-to-use cable pull provides gentle and immediate pain relief, without the need for drugs.
At Brace.Direct, an American-owned company, we stand behind the quality of our products and offer a Perfect Fit Guarantee. We invite you to schedule a free video fitting and adjustment session with a medical professional to achieve the perfect fit.
Invest in the Cervical Neck Traction Device for customizable, professional home care that provides immediate and lasting relief from neck pain and discomfort.
Best At Home Traction Device FAQs
Are there any contraindications for using at-home traction devices?
Yes, there are certain contraindications for using at-home traction devices. Traction therapy involves the use of force to stretch the spine and relieve pressure on the spinal discs. While it can be an effective treatment for certain spinal conditions, it may not be suitable for everyone.
Some of the contraindications for at-home traction therapy include acute spinal injuries, spinal fractures, spinal infections, osteoporosis, spinal cord compression, and tumors in the spine. Additionally, individuals with certain medical conditions such as high blood pressure or heart disease may need to avoid traction therapy or use it under close medical supervision.
It is important to consult with a qualified healthcare professional before using an at-home traction device. They can evaluate your individual medical history and determine if traction therapy is safe and appropriate for your condition. If you experience any discomfort or adverse effects during traction therapy, stop using the device and seek medical attention.
Are there any risks or potential side effects of using an at-home traction device?
Using an at-home traction device can have potential risks and side effects if not used properly. The device applies a pulling force to the spine or specific parts of the body to decompress the joints and stretch the muscles. However, if the device is used incorrectly or for too long, it may cause muscle spasms, soreness, or even nerve damage. It is important to follow the instructions provided by the manufacturer carefully, avoid overusing the device, and consult with a healthcare professional before using it. People with certain conditions such as osteoporosis, spinal cord injuries, or herniated discs should avoid using traction devices altogether. Additionally, pregnant women and children should not use these devices without medical supervision. Overall, while at-home traction devices can provide relief for some, it is important to use them with caution and under the guidance of a healthcare professional.
Can at-home traction devices be used for herniated disc treatment?
Yes, at-home traction devices can be used for herniated disc treatment. Traction therapy involves the application of force to the spine to create space between the vertebrae and reduce pressure on the discs. At-home traction devices can be used to provide this force and alleviate symptoms associated with herniated discs, such as pain, numbness, and tingling.
However, it is important to note that at-home traction devices should only be used under the guidance of a healthcare professional. The correct settings and amount of force must be determined based on the individual's specific condition, and improper use of the device can lead to further injury. Additionally, traction therapy may not be suitable for everyone with a herniated disc, and a healthcare professional may recommend alternative treatments based on the severity and location of the herniation.
Overall, at-home traction devices can be an effective tool for herniated disc treatment, but should be used under the guidance of a healthcare professional to ensure safe and effective use.
Can at-home traction devices be used for sciatica pain relief?
Sciatica pain can be caused by a variety of factors, including herniated discs, spinal stenosis, and degenerative disc disease. While traction therapy may be a helpful treatment option for some individuals, it is important to consult with a healthcare provider before using any at-home traction devices for sciatica pain relief.
Traction therapy involves using a pulling force to stretch the spine and relieve pressure on the nerves. At-home traction devices can include inversion tables, over-the-door traction kits, and neck stretchers. However, these devices may not be suitable for everyone and can potentially cause harm if not used properly.
Before attempting traction therapy, it is important to receive a proper diagnosis and treatment plan from a healthcare provider. They can determine if traction therapy is appropriate for your specific condition and provide guidance on how to safely use at-home traction devices.
In summary, while at-home traction devices may be a potential option for sciatica pain relief, it is crucial to consult with a healthcare provider and use caution when using these devices to avoid potential harm.
How do at-home traction devices compare to professional chiropractic treatments?
At-home traction devices and professional chiropractic treatments both aim to relieve pain and improve spinal alignment, but they differ in several ways.
Professional chiropractic treatments are performed by licensed chiropractors who have extensive training and experience in diagnosing and treating musculoskeletal conditions. They use various techniques such as spinal adjustments, massage, and stretching to address specific areas of pain and discomfort. Chiropractic treatments are often more effective in providing immediate relief from pain and improving overall spinal health.
At-home traction devices, on the other hand, are designed to apply a gentle force to the spine, stretching it slightly to relieve pressure on the discs and nerves. These devices are often less expensive than professional chiropractic treatments and can be used at home at your convenience. However, they may not be as effective as chiropractic treatments, especially for complex or chronic conditions.
It's important to note that while at-home traction devices may provide temporary relief from pain, they should not be used as a substitute for professional medical advice or treatment. It's always best to consult with a licensed chiropractor or other healthcare professional before using any traction devices or starting any new treatment plan.
How effective are at-home traction devices for treating lower back pain?
At-home traction devices have gained popularity for the treatment of lower back pain. These devices work by stretching the spine and reducing the pressure on the spinal discs. However, the effectiveness of these devices for treating lower back pain is still a matter of debate.
Some studies suggest that at-home traction devices can provide temporary relief from lower back pain. However, other studies have shown that these devices do not provide any significant long-term benefits for people with chronic lower back pain.
It is important to note that at-home traction devices come with some risks, including the potential for further injury if used improperly. It is recommended that individuals seeking relief from lower back pain speak with a healthcare professional before using any traction devices.
Overall, while at-home traction devices may provide some temporary relief for lower back pain, it is important to approach their use with caution and consult with a healthcare professional beforehand.
What are the best brands of at-home traction devices on the market?
When it comes to at-home traction devices, there are a few brands that stand out from the rest. One of the most popular and well-respected brands is Teeter, which offers a range of inversion tables and other traction devices. Their products are known for their high quality and effectiveness, and they have a loyal customer base.
Another top brand in this space is Stamina Products, which offers a variety of traction devices for different parts of the body. Their products are also known for their durability and effectiveness, and they are a great choice for those looking to improve their mobility and relieve pain.
Other notable brands in this space include Body Max, Ironman, and Innova Health and Fitness. Each of these brands offers a range of traction devices at different price points, so it's important to do your research and choose the one that best fits your needs and budget. Overall, investing in an at-home traction device can be a great way to improve your overall health and well-being, and there are plenty of great brands out there to choose from.
What features should I look for when choosing an at-home traction device?
When selecting an at-home traction device, there are certain features you should consider to ensure that you purchase the right one for your needs. Firstly, you should consider the type of traction device you want. There are cervical, lumbar, and full-body traction devices, so choose one that targets the area where you experience the most pain. Secondly, you should look for a device that is adjustable, so you can customize the amount of tension to your personal preference. Additionally, consider the weight limit of the device and ensure that it can support your weight. It's also important to choose a device that is easy to set up and use, with clear instructions and intuitive controls. Finally, consider the price and warranty of the device to ensure that you get the most value for your money. By taking these factors into account, you can select an at-home traction device that will effectively relieve your pain and improve your overall well-being.
What is the best at-home traction device for neck pain relief?
There are several at-home traction devices available in the market that can help in relieving neck pain. However, the best one for you depends on the severity and cause of your neck pain. It is always recommended to consult with a healthcare professional before using any traction device.
One of the most popular traction devices is the Neck Hammock, which is a portable and easy-to-use device that can be attached to any doorknob or rail. It uses the principle of cervical traction to stretch the neck muscles and provide pain relief.
Another effective device is the Posture Pump, which uses air pressure to decompress the cervical spine and relieve neck pain. It is designed to improve posture and reduce the risk of future neck pain.
The Pronex Pneumatic Cervical Traction Device is another popular option that uses air pressure to provide gentle traction to the neck. It is adjustable and can be customized to fit your neck size and shape.
Ultimately, the best at-home traction device for neck pain relief depends on your individual needs and preferences. It is important to consult with a healthcare professional before using any traction device to avoid any potential risks or complications.
What is the recommended duration and frequency of use for at-home traction devices?
At-home traction devices can be a helpful tool for individuals experiencing neck or back pain. However, it is important to use them properly to avoid any potential harm. The recommended duration and frequency of use for at-home traction devices may vary depending on the specific device and the user's condition.
It is generally recommended to start with shorter sessions, such as 5-10 minutes, and gradually increase the duration as tolerated. However, it is important to follow the manufacturer's instructions and any guidance provided by a healthcare professional.
In terms of frequency, it is recommended to use traction devices no more than once a day. Overuse can potentially lead to muscle soreness or other issues. It is also important to take breaks if any discomfort or pain is experienced during use.
Overall, it is important to consult with a healthcare professional before using any at-home traction devices to determine if it is appropriate for your specific condition and to receive guidance on proper use.
