Best Glute Machines For Home (2024 Update)
Having strong and well-defined glutes provides numerous benefits – it improves posture and spinal alignment, prevents back pain, enhances athletic performance, and gives an attractive shape to the lower body. If you want to work on toning your glutes from the comfort of your own home, using specialized exercise machines is the most effective approach.
When looking for the best glute exercise machines for home use, there are several key factors to keep in mind. Consider the amount of space you have available and choose a compact machine that can be easily stored. Pay attention to the type of resistance provided – air, bands, cables, or weights – and select one that matches your preferences. Check the weight capacity to ensure the machine can accommodate your strength levels. Also look at the number and type of exercises that can be performed to target the glutes from all angles.
Do you ever feel like your booty could use some extra toning and lift? Are you unsure about how to go about sculpting the strong, rounded glutes you desire? Ever considered buying a targeted exercise machine but don’t know where to start? If you answered yes to any of these questions, you’re in the right place. Read on to explore your options and learn everything you need to know to choose the best glute exercise equipment for your home gym. Discover how these specially-designed machines can take your butt workouts to new heights and help you build the backside of your dreams!
10 Best Glute Machines For Home
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
The product is ideal for strengthening and toning the lower body through hyperextensions and reverse movements.
|
|
|
|
2
|
 |
The product is ideal for strength training and resistance exercises, especially for individuals who want to build muscle mass.
|
|
|
|
3
|
 |
The product is ideal for glutes and quads workout.
|
|
|
|
4
|
 |
It is ideal for improving lower body strength and performing full body workouts at home.
|
|
|
|
5
|
 |
This product is ideal for commercial use in building leg muscles with a 210-pound weight stack.
|
|
|
|
6
|
 |
It is ideal for strengthening and toning the quadriceps and glutes muscles with a leg machine.
|
|
|
|
7
|
 |
The product is ideal for strengthening and toning the leg muscles through rotary leg extensions and leg curls with adjustable weight plates.
|
|
|
|
8
|
 |
Ideal for targeting and shaping glutes and core muscles through hip thrust exercises.
|
|
|
|
9
|
 |
Ideal for working out, building muscle strength and endurance, and improving cardiovascular health through a variety of exercises.
|
|
|
|
10
|
 |
The product is ideal for targeting and building lower body strength through plate-loaded linear leg press and hack squat exercises.
|
|
1. Titan Fitness H-Pnd, Reverse Hyperextensions Lower Body Machine, Rated 550 Lb, Specialty
The H-PND is a versatile machine that is perfect for those looking to improve their physique and strength training. It allows users to perform a variety of exercises that will help them overcome plateaus and achieve their fitness goals.
One of the major benefits of the H-PND is that it helps users build muscle. It targets the lower back, glutes, legs, hamstrings, and calves, which are essential for developing a lean, muscular build. Users can use the machine for cross-training, strength training, and weight lifting.
Setting up the H-PND is incredibly easy and hassle-free. It comes with all the essential hardware for easy bolt-together installation. Users will also receive two spring collars and a hyper strap with their purchase. Additionally, the H-PND includes a cross brace that enables athletes to increase the difficulty of their workout by quickly adding resistance bands.
Constructed with high-quality steel, the H-PND is durable and built to last. The bottom of the machine has rubber feet on each corner to prevent it from slipping and sliding during use. The rubber feet also help prevent scuffs on floors, making it a great addition to any home gym.
The H-PND has a loadable sleeve with a diameter of 2" and a length of 10". It stands 44.5" tall and has a footprint of 52.25" x 41". The steps measure 3" x 3", and the 11-gauge steel tubing measures at 8" long. The handles measure 6" and adjust to eight positions in 2" increments.
2. Altas Strength Smith Machine Light Commercial
Introducing the all-in-one strength training equipment – a complete training system for those looking to engage in intense weightlifting or strength training right in the comfort of their homes! This innovative structure combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment.
The equipment includes six weight plate pegs that are built into the frame, allowing you to organize weights/barbells on the machine for easy accessibility. Please note that the 200kg weight stack located at the back is included, but weight plates are not included.
This versatile weight system home gym is designed with dual Action press arms that allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups. The press arms are easy to adjust, ensuring that you can customize your workouts to suit your fitness level.
The leg press machine featured in this unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups. This dual-function leg developer is perfect for those looking to strengthen their legs and improve their lower body strength.
Made with a heavy-duty steel frame reinforced with a durable powder coated finish, this cable machine gym equipment is built to last. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use.
3. Marcy Squat Rider Machine For Glutes And Quads Workout Xj-6334, Silver & Black
The Squat Rider is a versatile and efficient exercise machine, designed to help you achieve your fitness goals from the comfort of your own home. With its adjustable resistance bands, you can easily customize your workout to fit your individual needs and fitness level. By simply hooking or unhooking the bands, you can increase or decrease the resistance to make your workout more challenging or more comfortable.
In addition to its adjustable resistance, the Squat Rider also features an adjustable seat and handle. With the easy-to-use knob, you can adjust the seat and handles to fit your body size and shape, ensuring a comfortable and effective workout every time. This feature is especially helpful for those who are new to exercise or have physical limitations that require a more customized approach.
To help you track your progress and stay motivated, the Squat Rider comes equipped with a computer that displays important information such as time, scan, count, and calories burned. By keeping track of your progress, you can monitor your improvements and adjust your workout accordingly.
When you're finished with your workout, the Squat Rider can be easily folded for convenient storage. Its compact design makes it perfect for small apartments or home gyms where space is at a premium.
The Squat Rider is designed to accommodate users up to 250 pounds in weight, making it a great option for a wide range of people. However, as always, it's important to consult with your personal physician before beginning any new diet or exercise program to ensure that it's safe and appropriate for your individual needs.
4. Sunny Health & Fitness Row-N-Ride Pro™ Squat Assist Trainer, 300 Lb. Capacity – Sf-A020052
The Row-N-Ride PRO is a top-of-the-line squat assist trainer that is built to withstand even the toughest workouts. With a maximum user weight of 300 LB, it boasts one of the highest weight capacities among squat assist trainers on the market. Its foldable design makes it perfect for fitness enthusiasts who prefer to work out at home.
This squat assist trainer comes equipped with a digital monitor, which allows users to track their progress with ease. The monitor displays helpful metrics such as Time, Reps/Min, Count, and Calories Burned, helping users stay on top of their fitness goals.
The hydraulic cylinder in the Row-N-Ride PRO provides powerful resistance, pushing users to their limits. With 12 levels of resistance, this squat assist trainer can be tailored to accommodate a variety of exercises and fitness levels, making it an ideal choice for users of all skill levels.
The adjustable seat in the Row-N-Ride PRO ensures that users can find their proper footing and most comfortable seating position, allowing for a more efficient squat motion. This feature helps users to achieve optimal results and minimize the risk of injury.
For those who want to take their workout to the next level, the Row-N-Ride PRO also comes with optional resistance bands. These bands add an extra layer of challenge to squats and can be used to complete a variety of exercises to strengthen and tone the entire body.
5. Body-Solid Glp-Stk Leg Press Machine, Commerical Rated 210-Pound Stack
The Power Leg Press is a top-of-the-line home exercise equipment that provides a complete workout to help achieve maximum body development. Its calf raise and thigh press functions make it an ideal choice for those wanting to build leg muscles. The leg press hack squat machine is designed to cater to all fitness levels, thanks to its adjustable height and footplate settings that allow you to increase or decrease the weight as you go.
The leg press hack squat machine has an ideal weight bar with ten settings to suit all needs and an adjustable seat and back support that provides extra comfort and maximum stability. It comes with gradation markings on the weight plate, which provides an opportunity to monitor progress and easily adjust the weight settings to meet your fitness goals.
Constructed from premium quality 16-gauge steel tubing, the Power Leg Press is strong and durable, built to withstand heavyweights and intense workouts. Its solid design and support structure provide great stability during weight lifting, enabling you to strength train safely and effectively.
The Power Leg Press is easy to use and lets you perform multiple exercises safely and effectively. It comes with an adjustable thigh rest plate and a heavy-duty, padded backrest to maximize your comfort and help you get the most out of your workout. Additionally, the easy-to-read weight chart on the side of the machine lets you track your progress from one workout to the next.
The Power Leg Press is fully customizable, with a versatile design that allows you to choose from various weight stack sizes and customize your workouts with the adjustable footplate. You can even choose from 20 different heights to best suit your individual needs. With the Powertec Leg Press, you can create your own custom workout to fit your body type and achieve your goals.
The dimensions of the Power Leg Press are 65 in x 64 in x 71 in (L x W x H), making it an ideal size for home gyms. With its sturdy construction, customizable options, and easy-to-use features, the Power Leg Press is an excellent investment for anyone looking to build leg muscles and improve their overall fitness.
6. Titan Fitness Sissy Squat Machine Made For Strong Quads And Glutes, Leg Machine,
The Sissy Squat Machine is an excellent addition to any home gym. It is designed to work well in targeting all four quadriceps and glute muscles, strengthening knee and hip joints, and training the core for balance and stabilization. This machine is perfect for those who want to perform freestyle exercises as it is also known as Matrix squats.
The Sissy Squat Machine comes with four adjustable foot roller positions and five adjustable calf pad positions that enable users to perform the exercise with comfort and safety. The machine's comfortable padding ensures that users can perform the exercise without any discomfort or pain.
The machine has a diamond footplate that is large and anti-slip, which can support athletes weighing up to 300-pounds. Users can also use the machine for ab crunches or sit-ups, making it a versatile addition to any home gym.
The Sissy Squat Machine is built to last, thanks to its durable construction. It is made from 11-gauge steel, which makes it able to withstand any use and abuse. The machine's powder-coated black finish ensures that it has a long-lasting finish that can withstand the test of time.
The Sissy Squat Machine has a footprint of 46 x 18-inches and adjustable calf pads that range from 16-in. to 20-in. (from the footplate). The adjustable foot rollers range from 5 to 8-inches, ensuring that the machine can accommodate a wide range of users.
7. Xmark Rotary Leg Exercise Machine – Upgraded!
For those who understand the importance of having strong hamstrings and quadriceps, the XMark XM-7615 Rotary Leg Extension and Curl Machine is an excellent investment. This machine is designed to isolate the quadriceps and hamstrings while providing a full range of motion through each movement, which is essential for balance, speed, and coordination.
One of the standout features of the XMark XM-7615 is the 12-position vertically-adjustable thigh pads, allowing users to customize the machine to their individual needs. Additionally, the 20-position adjustable press arm can be adjusted to fit various leg lengths, making it a versatile option for users of all sizes. The machine also features a fully adjustable backrest pad and is constructed with a steel 12-gauge heavy-duty 2 x 3-inch mainframe coated in a baked scratch-resistant powder coat finish with bolted-on, skid-resistant feet for added stability.
The XMark XM-7615 Rotary Leg Extension and Curl Machine is compatible with both standard and Olympic weight plates, and it comes with a 14" chrome Olympic adapter sleeve for use with Olympic weight plates. For those interested in purchasing additional weight plates, XMark offers a full line of Olympic weights, including the Texas Star, Black Diamond, and Tri-Grip plates.
Comfort is also a top priority with the XMark XM-7615. The machine features extra thick 3-inch sweat and tear-resistant Duraguard vinyl cushions and pads, including oversized 4.33-inch vinyl-covered thigh pads with chrome end caps. The rubber grip handlebars with molded finger grips provide additional comfort and grip during use.
XMark has taken customer feedback into account and made improvements to the XM-7615, including updated assembly instructions that are clear and include more images. Additionally, due to the machine's weight of approximately 140 lbs, XMark has redesigned it to ship in multiple boxes, reducing the risk of damage during shipping.
8. Gfs Thrust Bench: Booty Shaping Machine
The Hip Thrust Bench Platform is a top-of-the-line exercise equipment designed to enhance the firmness and proportion of your hindquarters. This workout bench is an efficient way to perform hip thrust exercises, allowing you to achieve your fitness goals in no time.
What sets this Hip Thrust Bench apart from others is its versatility in use. It allows you to use free weights, resistance bands, or a combination of both to create an impressive workout. This makes it ideal for intense athletes who are looking to challenge their limits.
The bench is constructed with heavy-duty, 11-gauge steel, making it capable of withstanding any use and abuse. It is also powder-coated in black for a long-lasting finish. The back of the bench is padded with 6.3" thick luxury leather and filled with foam to provide maximum comfort while exercising.
The Hip Thrust Bench Platform also features two wheels at the back and a rear handle, making it easy to maneuver around your home gym. The stable location of the bench provides comfort at the appropriate height for the best rep. With its two 19-inch grooved footplates, you can firmly plant your feet and avoid slippage.
This 75-pound Hip Thrust Bench Platform has a footprint of 61.7L x 26.7W x 22"H inches, making it a perfect addition to your home gym for daily workouts. It is commercial graded, ensuring its quality and durability.
GFS is committed to upgrading its products and providing the best service to customers. When you order this Hip Thrust Bench Platform, you can enjoy a worry-free experience with a 1-year cover in-home warranty on the frame and a 30-day cover on the pads.
9. Marcy 150-Lb Multifunctional
Experience the ultimate workout experience with this premium home gym system. Constructed with heavy-duty steel tubing and reinforced with guard rods, this equipment ensures stability and durability during your workouts.
The 150-pound selectorized weight stack is customizable to your skill level, eliminating the need for loading and unloading weight plates. It also features a safety lock to prevent unauthorized use of the equipment.
The dual-action press arms allow you to perform chest press and vertical butterfly exercises, targeting muscles such as the biceps, triceps, and pectorals. Easily switch between exercises with a simple remove/insertion of a pin.
For added comfort, this home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is also removable and adjustable, allowing for isolated bicep exercises.
The innovative design of this equipment combines arm and leg stations, creating a comprehensive total-body workout. The convenient structure allows for efficient training right in the comfort of your own home.
Assembled dimensions of 68”L x 42”W x 78”H and a maximum weight capacity of 300lb make this equipment suitable for users of different sizes.
Resistance training not only builds lean and powerful muscles, but it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight. Achieve your fitness goals with this home gym system.
10. Titan's Dual Duty Leg Press & Squat Machine
The Leg Press and Hack Squat Machine is a powerful and efficient workout equipment that focuses on isolating the lower body muscles. It targets the quadriceps, hamstrings, glutes, and calves, with the ability to engage different muscle groups by changing the foot position on the platform.
The Hack Squat is designed to isolate the quads while reducing lower back strain, making it a perfect workout for individuals with back issues. The machine’s smooth carriage allows for gradual intensity increase, giving the athlete complete control over their workout.
With the Leg Press and Hack Squat Machine, athletes have three lockout positions at their disposal, which they can control throughout their exercise routine. To perform either exercise, simply fold in the handrails, and after completing your set, fold them out to lock the carriage bar in place.
The Leg Press and Hack Squat Machine features thick, comfortable padding that reduces strain and stress on muscles as you lift weights. The comfortable pads support the lower back and shoulder areas, ensuring maximum comfort during your workout.
This fitness equipment is made of high-quality steel construction, making it a solid and stable piece of equipment for your workout routine. The diamond-plated footplate offers plenty of grip, while the powder-coated paint ensures a longer-lasting finish.
Best Glute Machines For Home FAQs
Are there any safety precautions I need to take when using a glute machine at home?
Yes, there are some important safety precautions that you should keep in mind when using a glute machine at home. First and foremost, it's essential to read the instruction manual carefully and follow all the safety guidelines provided by the manufacturer. Make sure the machine is properly assembled and securely anchored to the floor before you start using it.
It's also important to start with a light weight and gradually increase it as you become more comfortable with the machine. Don't try to lift too much weight too quickly, as this can increase the risk of injury.
Maintain proper form throughout the exercise, keeping your back straight and your core engaged. Avoid leaning too far forward or backward, as this can put unnecessary strain on your lower back.
Finally, always warm up before using the glute machine and stretch afterward to prevent muscle soreness and reduce the risk of injury. By following these safety precautions, you can enjoy a safe and effective workout with your glute machine at home.
Are there any specific exercises I can do with a glute machine at home?
Yes, there are several exercises that you can do with a glute machine at home. The glute machine is designed to target and strengthen the muscles in your glutes, hips, and thighs. One popular exercise is the glute bridge, which involves lying on your back with your feet on the machine and lifting your hips up towards the ceiling. Another exercise is the hip abductor, which involves sitting on the machine with your legs spread apart and pushing your thighs outwards against the resistance. You can also try the hip adductor, which involves sitting on the machine with your legs squeezed together and pushing them inward against the resistance. It's important to start with a low resistance and gradually increase it as you get stronger. Additionally, make sure to maintain proper form and breathe throughout each exercise. By incorporating these exercises into your workout routine, you can strengthen and tone your glutes while improving your overall fitness.
Can a glute machine be used for other muscle groups besides the glutes?
While a glute machine is specifically designed to target the gluteal muscles, it is possible to use it for other muscle groups as well. For example, you can adjust the positioning of the machine to work your hamstrings, quadriceps, and calves. Additionally, some glute machines come with attachments that allow you to perform exercises such as rows and pulldowns, which can work your back and arms.
However, it's important to note that using a glute machine for other muscle groups may not be as effective as using a machine that is specifically designed for that muscle group. For optimal results, it's best to use a variety of machines and exercises that target each muscle group individually. Additionally, it's important to consult with a personal trainer or fitness professional to ensure you are using the machine safely and effectively.
Can I build glutes at home without using machines?
Yes, it is definitely possible to build glutes at home without using machines. Bodyweight exercises can be a great way to target your glutes and build strength and muscle. Some effective exercises that you can do at home include squats, lunges, hip thrusts, bridges, and donkey kicks. You can also add resistance bands or weights to these exercises to increase the intensity and challenge your muscles. In addition to exercises, it's important to focus on proper nutrition and recovery to support muscle growth. Aim to consume enough protein to support muscle repair and growth, and make sure to give your muscles time to rest and recover between workouts. With consistency and dedication, you can definitely build strong and toned glutes without needing access to machines or a gym.
How much space do I need to set up a glute machine at home?
The amount of space required to set up a glute machine at home depends on the specific type and model of the machine you plan to purchase. Generally, most glute machines require a space of about 4 feet by 6 feet for proper installation and usage. However, it is important to note that some machines, such as multi-functional machines, may require more space to accommodate additional workout options.
Before purchasing a glute machine, it is recommended that you carefully review the product specifications and measurements to ensure that you have enough space available in your home. It is also important to consider factors such as ventilation and proper lighting to create a safe and comfortable workout environment.
Additionally, if you plan to use the machine in a shared living space, such as a living room or bedroom, you may want to consider purchasing a machine with a compact design that can be easily stored when not in use to maximize your available space.
What are some factors to consider when purchasing a glute machine for home use?
If you are planning to purchase a glute machine for home use, there are a few factors you should consider to ensure that you get the most out of your investment. Firstly, consider the size of the machine and its compatibility with the available space in your home. Make sure you measure the available space and compare it with the machine's dimensions to ensure that it fits.
Secondly, look for a machine that has adjustable resistance levels as this will enable you to progressively increase the intensity of your workouts as you get stronger. Thirdly, consider the type of exercises you can perform on the machine. A good glute machine should allow you to target different areas of your glutes comprehensively.
Another factor to consider is the durability of the machine. Look for a machine made with high-quality materials that can withstand regular use. Also, consider the ease of assembly and maintenance.
Finally, consider the price of the machine and ensure that it fits within your budget. However, don't compromise on quality for the sake of price. It's better to invest in a high-quality machine that will last longer and deliver better results.
What are some of the differences between a glute machine and traditional weight lifting equipment?
A glute machine and traditional weight lifting equipment are two different types of equipment that serve different purposes. The main difference between the two is the muscles they target. While traditional weight lifting equipment such as barbells and dumbbells work multiple muscle groups, a glute machine specifically targets the glute muscles.
Another difference is the range of motion. With traditional weight lifting equipment, the range of motion is often determined by the individual's flexibility and strength. However, with a glute machine, the range of motion is fixed and designed to isolate the glute muscles.
In terms of safety, a glute machine can be safer than traditional weight lifting equipment as it reduces the risk of injury. This is because most glute machines have a built-in safety mechanism that prevents the user from using incorrect form or lifting too heavy a weight.
Overall, while traditional weight lifting equipment is great for building overall strength and muscle mass, a glute machine is specifically designed to target and strengthen the glute muscles. It's important to choose the equipment that aligns with your fitness goals and always use proper form to prevent injury.
What are the benefits of using glute machines at home?
Glute machines are a great addition to any home gym and offer a range of benefits for those looking to tone and strengthen their glute muscles. One of the main benefits of using glute machines is that they can help to isolate and target the glute muscles specifically, helping to build strength and definition in this area. This can be particularly useful for those who struggle to activate their glutes during exercises like squats and lunges.
Another benefit of using glute machines is that they offer a safe and controlled way to work out the glutes, reducing the risk of injury. Many glute machines also come with adjustable resistance settings, allowing you to gradually increase the intensity of your workouts as your strength improves.
Using glute machines can also help to improve your overall fitness and athletic performance, as strong glutes are essential for a range of activities, from running and jumping to lifting and carrying heavy objects.
In summary, using glute machines at home can help to isolate and strengthen the glute muscles, reduce the risk of injury, and improve overall fitness and athletic performance.
What are the best glute machines for home use?
When it comes to building and toning your glutes at home, there are several machines that can be effective. One popular option is the glute bridge machine, which targets the glutes and hamstrings while also engaging the core. Another great option is the cable kickback machine, which works to isolate the glutes and increase strength and definition. The hip thrust machine is another effective option for building glute strength and definition, and can also be used for a variety of other lower body exercises. Finally, the leg press machine can be a great tool for targeting the glutes, as it allows you to adjust the weight and resistance to your individual needs. Ultimately, the best glute machine for home use will depend on your individual fitness goals and preferences, so it is important to try a few different options to find the one that works best for you.
What price range should I expect for a home glute machine?
The price range for a home glute machine can vary widely depending on the brand, features, and quality of the machine. Generally, you can expect to pay anywhere from $100 to over $1000 for a home glute machine. Basic models with limited features and lower quality materials tend to be on the lower end of the price range, while more advanced machines with multiple resistance levels, adjustable settings, and higher quality materials will be on the higher end of the range. Keep in mind that investing in a higher-quality machine can often be worth it in the long run, as it will likely be more durable, versatile, and effective in helping you achieve your fitness goals. It's always a good idea to do your research and read reviews from other users before making a purchase to ensure that you are getting the best value for your money.
